22.2 km | 01:57:26 | 05:17/km日期: 2021-12-19 07:55 - 地點: 大佳河濱公園 - 平均心率: 150 - 卡路里: 1460 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 05'59" / 05'07" / 05'01" / 05'14" / 05'12" / 05'11" / 05'10" / 05'17" / 05'11" / 05'10" / 05'11" / 05'07" / 05'12" / 04'58" / 05'08" / 05'02" / 05'13" / 05'35" / 05'21" / 05'09" / 05'11" / 06'39" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'03") | 1000 / 1000 |
| 2 | | 05'26" (+00'30") | 68 / 1068 |
| 3 | | 05'06" (+00'10") | 1000 / 2068 |
| 4 | | 05'01" (+00'05") | 1000 / 3068 |
| 5 | | 05'13" (+00'17") | 1000 / 4068 |
| 6 | | 05'10" (+00'14") | 1000 / 5068 |
| 7 | | 05'10" (+00'14") | 1000 / 6068 |
| 8 | | 05'12" (+00'16") | 1000 / 7068 |
| 9 | | 05'17" (+00'21") | 1000 / 8068 |
| 10 | | 05'09" (+00'13") | 1000 / 9068 |
| 11 | | 05'10" (+00'14") | 1000 / 10068 |
| 12 | | 05'10" (+00'14") | 1000 / 11068 |
| 13 | | 05'07" (+00'11") | 1000 / 12068 |
| 14 | | 05'11" (+00'15") | 1000 / 13068 |
| 15 | | 04'56" | 1000 / 14068 |
| 16 | | 05'08" (+00'12") | 1000 / 15068 |
| 17 | | 05'02" (+00'06") | 1000 / 16068 |
| 18 | | 05'15" (+00'19") | 1000 / 17068 |
| 19 | | 05'33" (+00'37") | 1000 / 18068 |
| 20 | | 05'20" (+00'24") | 1000 / 19068 |
| 21 | | 05'11" (+00'15") | 1000 / 20068 |
| 22 | | 05'08" (+00'12") | 999 / 21068 |
| 23 | | 06'43" (+01'47") | 1000 / 22068 |
| 24 | | 06'21" (+01'25") | 111 / 22179 |
20K long run，又碰到莫名的好天氣⋯早上出門看到天空沒什麼雲就覺得大事不妙。
不過能順利完成賽事或者自己的練習目標就值得鼓勵👍
沒有完成也沒關係，賽事一直都有，好好休息再重新開始練習，一定可以達成目標的💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
338.58 km 
Adidas Takumi Sen Boost Black_Purple 累積 :
644.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'07" | 00:11'06" |
| 3 | 05'01" | 00:16'07" |
| 4 | 05'14" | 00:21'21" |
| 5 | 05'12" | 00:26'33" |
| 6 | 05'11" | 00:31'44" |
| 7 | 05'10" | 00:36'54" |
| 8 | 05'17" | 00:42'11" |
| 9 | 05'11" | 00:47'22" |
| 10 | 05'10" | 00:52'32" |
| 11 | 05'11" | 00:57'43" |
| 12 | 05'07" | 01:02'50" |
| 13 | 05'12" | 01:08'02" |
| 14 | 04'58" | 01:13'00" |
| 15 | 05'08" | 01:18'08" |
| 16 | 05'02" | 01:23'10" |
| 17 | 05'13" | 01:28'23" |
| 18 | 05'35" | 01:33'58" |
| 19 | 05'21" | 01:39'19" |
| 20 | 05'09" | 01:44'28" |
| 21 | 05'11" | 01:49'39" |
| 22 | 06'39" | 01:56'18" |
| 22.2 | 06'18" | 01:57'26" |
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