| 遇到賴神跟車一下後來自己跑😋😋
跑完有遇到家治教練 賽後評分: 🏅 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 557.82 km  Nike next vaporfly 2 累積 : 437.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 04'54" | 00:11'35" | | 3 | 04'40" | 00:16'15" | | 4 | 04'23" | 00:20'38" | | 5 | 04'31" | 00:25'09" | | 6 | 04'15" | 00:29'24" | | 7 | 04'32" | 00:33'56" | | 8 | 04'42" | 00:38'38" | | 9 | 04'18" | 00:42'56" | | 10 | 04'18" | 00:47'14" | | 11 | 04'21" | 00:51'35" | | 12 | 04'21" | 00:55'56" | | 13 | 04'21" | 01:00'17" | | 14 | 04'13" | 01:04'30" | | 15 | 04'25" | 01:08'55" | | 16 | 04'27" | 01:13'22" | | 17 | 04'32" | 01:17'54" | | 18 | 04'32" | 01:22'26" | | 19 | 04'25" | 01:26'51" | | 20 | 04'22" | 01:31'13" | | 21 | 04'29" | 01:35'42" | | 22 | 04'32" | 01:40'14" | | 23 | 07'17" | 01:47'31" | | 24 | 04'20" | 01:51'51" | | 25 | 04'23" | 01:56'14" | | 26 | 04'19" | 02:00'33" | | 27 | 04'11" | 02:04'44" | | 28 | 04'26" | 02:09'10" | | 29 | 04'26" | 02:13'36" | | 30 | 04'16" | 02:17'52" | | 31 | 04'26" | 02:22'18" | | 32 | 04'22" | 02:26'40" | | 33 | 04'32" | 02:31'12" | | 34 | 04'32" | 02:35'44" | | 35 | 04'30" | 02:40'14" | | 36 | 04'37" | 02:44'51" | | 37 | 04'44" | 02:49'35" | | 38 | 04'46" | 02:54'21" | | 39 | 05'01" | 02:59'22" | | 40 | 04'55" | 03:04'17" | | 41 | 04'44" | 03:09'01" | | 42 | 04'25" | 03:13'26" | | 43 | 04'22" | 03:17'48" | | 43.0 | 10'49" | 03:17'49" |
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