22.2 km | 02:06:21 | 05:42/km日期: 2021-12-19 14:59 - 平均心率: 156 - 卡路里: 1747 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 55% - PM2.5: 良好(7)
Pace: 05'37" / 05'46" / 05'27" / 05'24" / 05'37" / 05'35" / 05'30" / 05'33" / 05'44" / 05'32" / 05'35" / 05'59" / 05'15" / 05'33" / 05'33" / 05'48" / 05'44" / 06'10" / 06'12" / 07'20" / 06'01" / 05'55" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'22") | 1000 / 1000 |
| 2 | | 05'37" (+00'23") | 1000 / 2000 |
| 3 | | 05'26" (+00'12") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'34" (+00'20") | 1000 / 6000 |
| 7 | | 05'29" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" (+00'17") | 1000 / 8000 |
| 9 | | 05'44" (+00'30") | 1000 / 9000 |
| 10 | | 05'31" (+00'17") | 1000 / 10000 |
| 11 | | 05'34" (+00'20") | 1000 / 11000 |
| 12 | | 05'59" (+00'45") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'33" (+00'19") | 1000 / 14000 |
| 15 | | 05'33" (+00'19") | 1000 / 15000 |
| 16 | | 05'48" (+00'34") | 1000 / 16000 |
| 17 | | 05'43" (+00'29") | 1000 / 17000 |
| 18 | | 06'09" (+00'55") | 1000 / 18000 |
| 19 | | 06'12" (+00'58") | 1000 / 19000 |
| 20 | | 06'06" (+00'52") | 1000 / 20000 |
| 21 | | 06'01" (+00'47") | 1000 / 21000 |
| 22 | | 05'54" (+00'40") | 1000 / 22000 |
| 23 | | 05'38" (+00'24") | 160 / 22160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 205.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'46" | 00:11'23" |
| 3 | 05'27" | 00:16'50" |
| 4 | 05'24" | 00:22'14" |
| 5 | 05'37" | 00:27'51" |
| 6 | 05'35" | 00:33'26" |
| 7 | 05'30" | 00:38'56" |
| 8 | 05'33" | 00:44'29" |
| 9 | 05'44" | 00:50'13" |
| 10 | 05'32" | 00:55'45" |
| 11 | 05'35" | 01:01'20" |
| 12 | 05'59" | 01:07'19" |
| 13 | 05'15" | 01:12'34" |
| 14 | 05'33" | 01:18'07" |
| 15 | 05'33" | 01:23'40" |
| 16 | 05'48" | 01:29'28" |
| 17 | 05'44" | 01:35'12" |
| 18 | 06'10" | 01:41'22" |
| 19 | 06'12" | 01:47'34" |
| 20 | 07'20" | 01:54'54" |
| 21 | 06'01" | 02:00'55" |
| 22 | 05'55" | 02:06'50" |
| 22.2 | 05'43" | 02:07'45" |
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