6.9 km | 01:18:32 | 11:18/km日期: 2021-12-10 20:29 - 平均心率: 144 - 卡路里: 526 Cal - 平均步頻: 176
Pace: 04'17" / 04'17" / 10'45" / 04'08" / 09'18" / 04'14" / 43'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'10") | 391 / 391 |
| 2 | | 04'25" (+00'36") | 395 / 787 |
| 3 | | 04'26" (+00'37") | 398 / 1185 |
| 4 | | 04'21" (+00'32") | 404 / 1589 |
| 5 | | 04'11" (+00'22") | 412 / 2002 |
| 6 | | 01:12'16" (+08'27") | 97 / 2099 |
| 7 | | 04'01" (+00'12") | 393 / 2492 |
| 8 | | 04'08" (+00'19") | 402 / 2895 |
| 9 | | 04'09" (+00'20") | 404 / 3300 |
| 10 | | 04'11" (+00'22") | 401 / 3701 |
| 11 | | 03'58" (+00'09") | 416 / 4117 |
| 12 | | 37'49" (+34'00") | 155 / 4273 |
| 13 | | 03'49" | 406 / 4680 |
| 14 | | 04'22" (+00'33") | 388 / 5068 |
| 15 | | 04'14" (+00'25") | 401 / 5469 |
| 16 | | 04'12" (+00'23") | 404 / 5873 |
| 17 | | 04'07" (+00'18") | 412 / 6286 |
| 18 | | 01:00'58" (+57'09") | 662 / 6949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 138.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'17" | 00:08'34" |
| 3 | 10'45" | 00:19'19" |
| 4 | 04'08" | 00:23'27" |
| 5 | 09'18" | 00:32'45" |
| 6 | 04'14" | 00:36'59" |
| 6.9 | 43'46" | 01:18'33" |
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