|  55.0 km | 06:07:05 | 06:40/km | 第195馬| 官方成績 | | 日期 | 2021-12-25 | | 成績 | 06:07:05 | | 總名次 | 40 / 198 | | 分組名次 | 8 / 43 | | 平均速度 | 06:40/km |
tsm349  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'01" (+02'40") | 01:05'25" (+01'58") | | 00:35'24" (+08'03") | | 00:36'06" (+08'45") | 01:03'27" | | 00:27'21" | | 00:27'58" (+00'37") | 01:07'33" (+04'06") | | 00:39'35" (+12'14") | | 00:36'23" (+09'02") | 01:19'31" (+16'04") | | 00:43'08" (+15'47") | | 00:40'46" (+13'25") | 01:12'30" (+09'03") | | 00:31'44" (+04'23") | |
日期: 2021-12-25 07:30 - 總爬升: 956 m - 地點: 新北市新店區新店國小 - 平均心率: 139 - 卡路里: 3292 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'23" | 1000 / 1000 | | 2 | | 05'26" (+01'03") | 1000 / 2000 | | 3 | | 06'10" (+01'47") | 1000 / 3000 | | 4 | | 06'40" (+02'17") | 1000 / 4000 | | 5 | | 07'19" (+02'56") | 1000 / 5000 |
| 6 | | 07'10" (+02'47") | 1000 / 6000 | | 7 | | 07'02" (+02'39") | 1000 / 7000 | | 8 | | 06'56" (+02'33") | 1000 / 8000 | | 9 | | 07'06" (+02'43") | 1000 / 9000 | | 10 | | 07'07" (+02'44") | 1000 / 10000 | | 11 | | 08'23" (+04'00") | 1000 / 11000 | | 12 | | 06'28" (+02'05") | 1000 / 12000 | | 13 | | 06'45" (+02'22") | 1000 / 13000 | | 14 | | 07'57" (+03'34") | 1000 / 14000 | | 15 | | 06'32" (+02'09") | 1000 / 15000 | | 16 | | 05'33" (+01'10") | 1000 / 16000 | | 17 | | 04'51" (+00'28") | 1000 / 17000 | | 18 | | 06'58" (+02'35") | 1000 / 18000 | | 19 | | 04'46" (+00'23") | 1000 / 19000 | | 20 | | 05'10" (+00'47") | 1000 / 20000 | | 21 | | 05'13" (+00'50") | 1000 / 21000 | | 22 | | 05'45" (+01'22") | 1000 / 22000 | | 23 | | 05'25" (+01'02") | 1000 / 23000 | | 24 | | 05'13" (+00'50") | 1000 / 24000 | | 25 | | 06'20" (+01'57") | 1000 / 25000 | | 26 | | 07'48" (+03'25") | 1000 / 26000 | | 27 | | 07'08" (+02'45") | 1000 / 27000 | | 28 | | 07'47" (+03'24") | 1000 / 28000 | | 29 | | 07'58" (+03'35") | 1000 / 29000 | | 30 | | 08'50" (+04'27") | 1000 / 30000 | | 31 | | 10'15" (+05'52") | 1000 / 31000 | | 32 | | 07'09" (+02'46") | 1000 / 32000 | | 33 | | 06'25" (+02'02") | 1000 / 33000 | | 34 | | 06'17" (+01'54") | 1000 / 34000 | | 35 | | 06'16" (+01'53") | 1000 / 35000 | | 36 | | 06'52" (+02'29") | 1000 / 36000 | | 37 | | 06'51" (+02'28") | 1000 / 37000 | | 38 | | 08'29" (+04'06") | 1000 / 38000 | | 39 | | 08'55" (+04'32") | 1000 / 39000 | | 40 | | 11'59" (+07'36") | 1000 / 40000 | | 41 | | 08'29" (+04'06") | 1000 / 41000 | | 42 | | 07'40" (+03'17") | 1000 / 42000 | | 43 | | 08'12" (+03'49") | 1000 / 43000 | | 44 | | 08'19" (+03'56") | 1000 / 44000 | | 45 | | 08'04" (+03'41") | 1000 / 45000 | | 46 | | 06'42" (+02'19") | 1000 / 46000 | | 47 | | 05'14" (+00'51") | 1000 / 47000 | | 48 | | 07'33" (+03'10") | 1000 / 48000 | | 49 | | 06'11" (+01'48") | 1000 / 49000 | | 50 | | 06'00" (+01'37") | 1000 / 50000 | | 51 | | 05'39" (+01'16") | 1000 / 51000 | | 52 | | 05'49" (+01'26") | 1000 / 52000 | | 53 | | 06'36" (+02'13") | 1000 / 53000 | | 54 | | 05'13" (+00'50") | 123 / 53123 |
 台北市tsm349  賽前宣言: 加油~ 賽後評分: 補給要加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 151.67 km  凱樂石kailas Fuga Ex 累積 : 515.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 05'27" | 00:09'51" | | 3 | 06'10" | 00:16'01" | | 4 | 06'40" | 00:22'41" | | 5 | 07'20" | 00:30'01" | | 6 | 07'10" | 00:37'11" | | 7 | 07'03" | 00:44'14" | | 8 | 06'57" | 00:51'11" | | 9 | 07'06" | 00:58'17" | | 10 | 07'08" | 01:05'25" | | 11 | 08'24" | 01:13'49" | | 12 | 06'28" | 01:20'17" | | 13 | 06'45" | 01:27'02" | | 14 | 07'57" | 01:34'59" | | 15 | 06'32" | 01:41'31" | | 16 | 05'34" | 01:47'05" | | 17 | 04'51" | 01:51'56" | | 18 | 06'59" | 01:58'55" | | 19 | 04'47" | 02:03'42" | | 20 | 05'10" | 02:08'52" | | 21 | 05'14" | 02:14'06" | | 22 | 05'45" | 02:19'51" | | 23 | 05'25" | 02:25'16" | | 24 | 05'13" | 02:30'29" | | 25 | 06'21" | 02:36'50" | | 26 | 07'49" | 02:44'39" | | 27 | 07'09" | 02:51'48" | | 28 | 07'47" | 02:59'35" | | 29 | 07'59" | 03:07'34" | | 30 | 08'51" | 03:16'25" | | 31 | 10'15" | 03:26'40" | | 32 | 07'10" | 03:33'50" | | 33 | 06'25" | 03:40'15" | | 34 | 06'17" | 03:46'32" | | 35 | 06'16" | 03:52'48" | | 36 | 06'53" | 03:59'41" | | 37 | 06'51" | 04:06'32" | | 38 | 08'30" | 04:15'02" | | 39 | 08'55" | 04:23'57" | | 40 | 11'59" | 04:35'56" | | 41 | 08'29" | 04:44'25" | | 42 | 07'41" | 04:52'06" | | 43 | 08'12" | 05:00'18" | | 44 | 08'19" | 05:08'37" | | 45 | 08'05" | 05:16'42" | | 46 | 06'42" | 05:23'24" | | 47 | 05'14" | 05:28'38" | | 48 | 07'34" | 05:36'12" | | 49 | 06'12" | 05:42'24" | | 50 | 06'02" | 05:48'26" | | 51 | 05'39" | 05:54'05" | | 52 | 05'49" | 05:59'54" | | 53 | 06'37" | 06:06'31" | | 53.1 | 05'14" | 06:07'10" |
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