Brian Huang 2021/12/25 訓練日誌

Brian Huang 台北市
ID 429436

12 位追隨者

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Brian Huang

67.0 km | 07:41:25 | 06:53/km | 第16馬

2021環跑台北認證 Run Around Taipei 67K

官方成績
日期	2021-12-25
成績	07:41:25
總名次	- / -
分組名次	- / -
平均速度	06:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'53")

00:33'53" (+01'32")

01:07'35"

10 km

(01:07'35")

00:33'42" (+01'21")

15 km

(01:44'30")

00:36'55" (+04'34")

01:13'08" (+05'33")

20 km

(02:20'43")

00:36'13" (+03'52")

25 km

(02:53'37")

00:32'54" (+00'33")

01:10'15" (+02'40")

30 km

(03:30'58")

00:37'21" (+05'00")

35 km

(04:03'57")

00:32'59" (+00'38")

01:11'00" (+03'25")

40 km

(04:41'58")

00:38'01" (+05'40")

45 km

(05:16'06")

00:34'08" (+01'47")

01:07'46" (+00'11")

50 km

(05:49'44")

00:33'38" (+01'17")

55 km

(06:23'33")

00:33'49" (+01'28")

01:09'37" (+02'02")

60 km

(06:59'21")

00:35'48" (+03'27")

65 km

(07:31'42")

00:32'21"

00:00'00"

Finish

(07:41:25)

日期: 2021-12-25 06:00 - 總爬升: 862 m - 地點: 大直橋 - 天氣: 雨，涼 - 平均心率: 148 - 卡路里: 4172 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'20"

(07'20")

07'20" (+01'44")

1000 / 1000

06'44"

(14'04")

06'44" (+01'08")

1000 / 2000

06'45"

(20'50")

06'45" (+01'09")

1000 / 3000

06'29"

(27'20")

06'29" (+00'53")

1000 / 4000

06'32"

(33'52")

06'32" (+00'56")

1000 / 5000

展開計圈分析

06'35"

(40'28")

06'35" (+00'59")

1000 / 6000

06'48"

(47'17")

06'48" (+01'12")

1000 / 7000

06'49"

(54'06")

06'49" (+01'13")

1000 / 8000

06'31"

(01:00'37")

06'31" (+00'55")

1000 / 9000

06'56"

(01:07'34")

06'56" (+01'20")

1000 / 10000

07'54"

(01:15'28")

07'54" (+02'18")

1000 / 11000

06'42"

(01:22'10")

06'42" (+01'06")

1000 / 12000

06'42"

(01:28'52")

06'42" (+01'06")

1000 / 13000

07'19"

(01:36'11")

07'19" (+01'43")

1000 / 14000

08'16"

(01:44'28")

08'16" (+02'40")

1000 / 15000

08'43"

(01:53'12")

08'43" (+03'07")

1000 / 16000

08'04"

(02:01'17")

08'04" (+02'28")

1000 / 17000

07'55"

(02:09'12")

07'55" (+02'19")

1000 / 18000

05'36"

(02:14'48")

05'36"

1000 / 19000

05'53"

(02:20'42")

05'53" (+00'17")

1000 / 20000

06'32"

(02:27'14")

06'32" (+00'56")

1000 / 21000

06'35"

(02:33'49")

06'35" (+00'59")

1000 / 22000

06'24"

(02:40'14")

06'24" (+00'48")

1000 / 23000

06'45"

(02:46'59")

06'45" (+01'09")

1000 / 24000

06'36"

(02:53'36")

06'36" (+01'00")

1000 / 25000

08'39"

(03:02'16")

08'39" (+03'03")

1000 / 26000

06'51"

(03:09'07")

06'51" (+01'15")

1000 / 27000

06'54"

(03:16'02")

06'54" (+01'18")

1000 / 28000

06'41"

(03:22'44")

06'41" (+01'05")

1000 / 29000

08'11"

(03:30'56")

08'11" (+02'35")

1000 / 30000

06'31"

(03:37'28")

06'31" (+00'55")

1000 / 31000

06'38"

(03:44'06")

06'38" (+01'02")

1000 / 32000

06'32"

(03:50'38")

06'32" (+00'56")

1000 / 33000

06'43"

(03:57'22")

06'43" (+01'07")

1000 / 34000

06'33"

(04:03'55")

06'33" (+00'57")

1000 / 35000

06'31"

(04:10'26")

06'31" (+00'55")

1000 / 36000

11'23"

(04:21'49")

11'23" (+05'47")

1000 / 37000

06'43"

(04:28'33")

06'43" (+01'07")

1000 / 38000

06'42"

(04:35'15")

06'42" (+01'06")

1000 / 39000

06'40"

(04:41'56")

06'40" (+01'04")

1000 / 40000

07'38"

(04:49'35")

07'38" (+02'02")

1000 / 41000

06'36"

(04:56'12")

06'36" (+01'00")

1000 / 42000

06'33"

(05:02'46")

06'33" (+00'57")

1000 / 43000

06'48"

(05:09'34")

06'48" (+01'12")

1000 / 44000

06'30"

(05:16'04")

06'30" (+00'54")

1000 / 45000

06'22"

(05:22'27")

06'22" (+00'46")

1000 / 46000

06'32"

(05:28'59")

06'32" (+00'56")

1000 / 47000

07'51"

(05:36'51")

07'51" (+02'15")

1000 / 48000

06'22"

(05:43'14")

06'22" (+00'46")

1000 / 49000

06'28"

(05:49'43")

06'28" (+00'52")

1000 / 50000

06'32"

(05:56'15")

06'32" (+00'56")

1000 / 51000

07'28"

(06:03'44")

07'28" (+01'52")

1000 / 52000

06'38"

(06:10'22")

06'38" (+01'02")

1000 / 53000

06'37"

(06:17'00")

06'37" (+01'01")

1000 / 54000

06'30"

(06:23'31")

06'30" (+00'54")

1000 / 55000

08'26"

(06:31'57")

08'26" (+02'50")

1000 / 56000

07'35"

(06:39'32")

07'35" (+01'59")

1000 / 57000

06'52"

(06:46'25")

06'52" (+01'16")

1000 / 58000

06'28"

(06:52'54")

06'28" (+00'52")

1000 / 59000

06'25"

(06:59'19")

06'25" (+00'49")

1000 / 60000

06'41"

(07:06'00")

06'41" (+01'05")

1000 / 61000

06'32"

(07:12'32")

06'32" (+00'56")

1000 / 62000

06'24"

(07:18'57")

06'24" (+00'48")

1000 / 63000

06'27"

(07:25'25")

06'27" (+00'51")

1000 / 64000

06'15"

(07:31'40")

06'15" (+00'39")

1000 / 65000

06'29"

(07:38'10")

06'29" (+00'53")

1000 / 66000

03'15"

(07:41'25")

06'03" (+00'27")

538 / 66538

台北市

Brian Huang

留言

台北市

Brian Huang

留言

第二次環跑台北認證，成績進步不少，全場無走路，沒抽筋，按照約定的速度維持到終點

賽後評分: 規劃很好，每個跑友都互相支持打氣
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

12月累積里程 : 400.31 km

母子鱷魚跟上來紅1 累積 : 1024.0 km

TCX 2.0 上傳 | 2 years ago

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'20"	00:07'20"
2	06'45"	00:14'05"
3	06'46"	00:20'51"
4	06'30"	00:27'21"
5	06'32"	00:33'53"
6	06'36"	00:40'29"
7	06'49"	00:47'18"
8	06'49"	00:54'07"
9	06'31"	01:00'38"
10	06'57"	01:07'35"
11	07'54"	01:15'29"
12	06'42"	01:22'11"
13	06'42"	01:28'53"
14	07'20"	01:36'13"
15	08'17"	01:44'30"
16	08'44"	01:53'14"
17	08'05"	02:01'19"
18	07'55"	02:09'14"
19	05'36"	02:14'50"
20	05'53"	02:20'43"
21	06'32"	02:27'15"
22	06'36"	02:33'51"
23	06'24"	02:40'15"
24	06'46"	02:47'01"
25	06'36"	02:53'37"
26	08'40"	03:02'17"
27	06'52"	03:09'09"
28	06'55"	03:16'04"
29	06'42"	03:22'46"
30	08'12"	03:30'58"
31	06'31"	03:37'29"
32	06'38"	03:44'07"
33	06'33"	03:50'40"
34	06'44"	03:57'24"
35	06'33"	04:03'57"
36	06'31"	04:10'28"
37	11'23"	04:21'51"
38	06'44"	04:28'35"
39	06'42"	04:35'17"
40	06'41"	04:41'58"
41	07'38"	04:49'36"
42	06'37"	04:56'13"
43	06'34"	05:02'47"
44	06'49"	05:09'36"
45	06'30"	05:16'06"
46	06'23"	05:22'29"
47	06'32"	05:29'01"
48	07'52"	05:36'53"
49	06'23"	05:43'16"
50	06'28"	05:49'44"
51	06'33"	05:56'17"
52	07'28"	06:03'45"
53	06'39"	06:10'24"
54	06'38"	06:17'02"
55	06'31"	06:23'33"
56	08'26"	06:31'59"
57	07'35"	06:39'34"
58	06'53"	06:46'27"
59	06'28"	06:52'55"
60	06'26"	06:59'21"
61	06'41"	07:06'02"
62	06'32"	07:12'34"
63	06'24"	07:18'58"
64	06'28"	07:25'26"
65	06'16"	07:31'42"
66	06'29"	07:38'11"
66.5	06'03"	07:41'27"