| 賽前宣言: 加油 賽後評分: 天冷又下雨🌧️辛苦志工了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 347.52 km  亞瑟士 TARTHEREDGE 虎走 累積 : 2947.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'55" | 00:13'47" | | 3 | 06'56" | 00:20'43" | | 4 | 06'43" | 00:27'26" | | 5 | 07'01" | 00:34'27" | | 6 | 07'10" | 00:41'37" | | 7 | 07'14" | 00:48'51" | | 8 | 07'06" | 00:55'57" | | 9 | 07'16" | 01:03'13" | | 10 | 07'17" | 01:10'30" | | 11 | 07'21" | 01:17'51" | | 12 | 07'41" | 01:25'32" | | 13 | 07'55" | 01:33'27" | | 14 | 08'02" | 01:41'29" | | 15 | 06'51" | 01:48'20" | | 16 | 08'08" | 01:56'28" | | 17 | 08'08" | 02:04'36" | | 18 | 07'20" | 02:11'56" | | 19 | 08'08" | 02:20'04" | | 20 | 07'39" | 02:27'43" | | 21 | 07'17" | 02:35'00" | | 22 | 07'00" | 02:42'00" | | 23 | 06'11" | 02:48'11" | | 24 | 06'25" | 02:54'36" | | 25 | 06'37" | 03:01'13" | | 26 | 06'34" | 03:07'47" | | 27 | 07'13" | 03:15'00" | | 28 | 07'29" | 03:22'29" | | 29 | 13'40" | 03:36'09" | | 30 | 07'14" | 03:43'23" | | 31 | 07'47" | 03:51'10" | | 32 | 09'19" | 04:00'29" | | 33 | 09'45" | 04:10'14" | | 34 | 10'15" | 04:20'29" | | 35 | 08'06" | 04:28'35" | | 36 | 07'03" | 04:35'38" | | 37 | 08'18" | 04:43'56" | | 38 | 07'37" | 04:51'33" | | 39 | 07'01" | 04:58'34" | | 40 | 07'18" | 05:05'52" | | 41 | 08'00" | 05:13'52" | | 42 | 08'19" | 05:22'11" | | 43 | 08'35" | 05:30'46" | | 44 | 08'45" | 05:39'31" | | 45 | 07'29" | 05:47'00" | | 46 | 08'18" | 05:55'18" | | 47 | 08'23" | 06:03'41" | | 48 | 08'37" | 06:12'18" | | 49 | 11'51" | 06:24'09" | | 50 | 07'19" | 06:31'28" | | 51 | 09'07" | 06:40'35" | | 52 | 10'29" | 06:51'04" | | 53 | 08'18" | 06:59'22" | | 54 | 08'02" | 07:07'24" | | 55 | 06'52" | 07:14'16" | | 56 | 07'40" | 07:21'56" | | 56.2 | 06'06" | 07:22'57" |
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恭喜完成了第 130 馬
55.0 km | 07:24:34 | 08:04/km | 第130馬
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