| 賽前宣言: go 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 7~9 | 65~79% | | 2:M馬拉松配速區 | 9~10 | 79~89% | | 3:T乳酸耐力區 | 10~11 | 89~92% | | 4:A無氧耐力區 | 11~11 | 92~97.5% | | 5:I最大耗氧區 | 11~12 | 97.5~100% | | 最大心率為12 點此去設定最大心率 |
1月累積里程 : 603.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'44" | 00:09'17" | | 3 | 04'56" | 00:14'13" | | 4 | 05'13" | 00:19'26" | | 5 | 05'27" | 00:24'53" | | 6 | 05'36" | 00:30'29" | | 7 | 07'20" | 00:37'49" | | 8 | 05'19" | 00:43'08" | | 9 | 05'31" | 00:48'39" | | 10 | 05'16" | 00:53'55" | | 11 | 04'31" | 00:58'26" | | 12 | 04'44" | 01:03'10" | | 13 | 04'46" | 01:07'56" | | 14 | 04'58" | 01:12'54" | | 15 | 05'08" | 01:18'02" | | 16 | 05'33" | 01:23'35" | | 17 | 05'23" | 01:28'58" | | 18 | 05'08" | 01:34'06" | | 19 | 05'48" | 01:39'54" | | 20 | 05'20" | 01:45'14" | | 21 | 05'20" | 01:50'34" | | 22 | 05'29" | 01:56'03" | | 23 | 04'56" | 02:00'59" | | 24 | 05'39" | 02:06'38" | | 25 | 05'13" | 02:11'51" | | 26 | 05'27" | 02:17'18" | | 27 | 05'38" | 02:22'56" | | 28 | 05'34" | 02:28'30" | | 29 | 06'02" | 02:34'32" | | 30 | 06'58" | 02:41'30" | | 31 | 06'07" | 02:47'37" | | 32 | 05'47" | 02:53'24" | | 33 | 05'45" | 02:59'09" | | 34 | 05'59" | 03:05'08" | | 35 | 06'06" | 03:11'14" | | 36 | 05'40" | 03:16'54" | | 37 | 06'27" | 03:23'21" | | 38 | 06'07" | 03:29'28" | | 39 | 05'55" | 03:35'23" | | 40 | 06'12" | 03:41'35" | | 41 | 05'22" | 03:46'57" | | 42 | 07'13" | 03:54'10" | | 43 | 06'09" | 04:00'19" | | 44 | 06'23" | 04:06'42" | | 44.2 | 05'40" | 04:07'35" |
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