|  恭喜完成了第 20 馬 全馬 | 03:35:49 | 05:06/km | 第20馬| 官方成績 | | 日期 | 2022-01-01 | | 成績 | 03:35:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'43" | 00:44'14" | | 00:22'31" (+00'48") | | 00:22'43" (+01'00") | 00:45'21" (+01'07") | | 00:22'38" (+00'55") | | 00:25'28" (+03'45") | 00:52'07" (+07'53") | | 00:26'39" (+04'56") | | 00:27'38" (+05'55") | 00:58'07" (+13'53") | | 00:30'29" (+08'46") | |
日期: 2022-01-01 07:00 - 平均心率: 158 - 卡路里: 2417 Cal - 平均步頻: 178 - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'19" (+00'03") | 1000 / 1000 | | 2 | | 04'16" | 1000 / 2000 | | 3 | | 04'25" (+00'09") | 1000 / 3000 | | 4 | | 04'23" (+00'07") | 1000 / 4000 | | 5 | | 04'28" (+00'12") | 1000 / 5000 |
| 6 | | 04'31" (+00'15") | 1000 / 6000 | | 7 | | 04'40" (+00'24") | 1000 / 7000 | | 8 | | 04'26" (+00'10") | 1000 / 8000 | | 9 | | 04'24" (+00'08") | 1000 / 9000 | | 10 | | 04'28" (+00'12") | 1000 / 10000 | | 11 | | 04'32" (+00'16") | 1000 / 11000 | | 12 | | 04'32" (+00'16") | 1000 / 12000 | | 13 | | 04'38" (+00'22") | 1000 / 13000 | | 14 | | 04'27" (+00'11") | 1000 / 14000 | | 15 | | 04'32" (+00'16") | 1000 / 15000 | | 16 | | 04'28" (+00'12") | 1000 / 16000 | | 17 | | 04'31" (+00'15") | 1000 / 17000 | | 18 | | 04'36" (+00'20") | 1000 / 18000 | | 19 | | 04'30" (+00'14") | 1000 / 19000 | | 20 | | 04'29" (+00'13") | 1000 / 20000 | | 21 | | 04'44" (+00'28") | 1000 / 21000 | | 22 | | 04'41" (+00'25") | 1000 / 22000 | | 23 | | 04'51" (+00'35") | 1000 / 23000 | | 24 | | 06'23" (+02'07") | 1000 / 24000 | | 25 | | 04'47" (+00'31") | 1000 / 25000 | | 26 | | 05'31" (+01'15") | 1000 / 26000 | | 27 | | 05'46" (+01'30") | 1000 / 27000 | | 28 | | 04'58" (+00'42") | 1000 / 28000 | | 29 | | 05'03" (+00'47") | 1000 / 29000 | | 30 | | 05'19" (+01'03") | 1000 / 30000 | | 31 | | 05'05" (+00'49") | 1000 / 31000 | | 32 | | 05'12" (+00'56") | 1000 / 32000 | | 33 | | 06'03" (+01'47") | 1000 / 33000 | | 34 | | 05'23" (+01'07") | 1000 / 34000 | | 35 | | 05'51" (+01'35") | 1000 / 35000 | | 36 | | 06'42" (+02'26") | 1000 / 36000 | | 37 | | 06'17" (+02'01") | 1000 / 37000 | | 38 | | 05'55" (+01'39") | 1000 / 38000 | | 39 | | 05'35" (+01'19") | 1000 / 39000 | | 40 | | 05'57" (+01'41") | 1000 / 40000 | | 41 | | 06'32" (+02'16") | 1000 / 41000 | | 42 | | 07'28" (+03'12") | 1000 / 42000 | | 43 | | 05'00" (+00'44") | 360 / 42360 |
前半馬衝太快了，
後半馬爆了……..！
啟動步兵跑走模式。
幸運摘下分組19名，
剛好分組吊車尾分組取前20名！ 賽後評分: 路線ok!
補給物資總是少了一個熱食或是熱飲。
美中不足！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 269.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'08" | 00:04'08" | | 2 | 04'17" | 00:08'25" | | 3 | 04'26" | 00:12'51" | | 4 | 04'23" | 00:17'14" | | 5 | 04'29" | 00:21'43" | | 6 | 04'31" | 00:26'14" | | 7 | 04'41" | 00:30'55" | | 8 | 04'26" | 00:35'21" | | 9 | 04'25" | 00:39'46" | | 10 | 04'28" | 00:44'14" | | 11 | 04'32" | 00:48'46" | | 12 | 04'33" | 00:53'19" | | 13 | 04'38" | 00:57'57" | | 14 | 04'28" | 01:02'25" | | 15 | 04'32" | 01:06'57" | | 16 | 04'29" | 01:11'26" | | 17 | 04'32" | 01:15'58" | | 18 | 04'37" | 01:20'35" | | 19 | 04'31" | 01:25'06" | | 20 | 04'29" | 01:29'35" | | 21 | 04'45" | 01:34'20" | | 22 | 04'41" | 01:39'01" | | 23 | 04'52" | 01:43'53" | | 24 | 06'23" | 01:50'16" | | 25 | 04'47" | 01:55'03" | | 26 | 05'32" | 02:00'35" | | 27 | 05'46" | 02:06'21" | | 28 | 04'58" | 02:11'19" | | 29 | 05'04" | 02:16'23" | | 30 | 05'19" | 02:21'42" | | 31 | 05'06" | 02:26'48" | | 32 | 06'09" | 02:32'57" | | 33 | 05'07" | 02:38'04" | | 34 | 05'24" | 02:43'28" | | 35 | 05'52" | 02:49'20" | | 36 | 06'42" | 02:56'02" | | 37 | 06'18" | 03:02'20" | | 38 | 05'55" | 03:08'15" | | 39 | 05'36" | 03:13'51" | | 40 | 05'58" | 03:19'49" | | 41 | 06'35" | 03:26'24" | | 42 | 07'26" | 03:33'50" | | 42.4 | 04'59" | 03:35'38" |
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