| 全馬 | 05:18:46 | 07:33/km | 第5馬官方成績 | 日期 | 2022-01-01 | 成績 | 05:18:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'38" | 01:05'51" | | 00:35'13" (+04'35") | | 00:31'39" (+01'01") | 01:06'28" (+00'37") | | 00:34'49" (+04'11") | | 00:38'21" (+07'43") | 01:16'35" (+10'44") | | 00:38'14" (+07'36") | | 00:42'06" (+11'28") | 01:29'01" (+23'10") | | 00:46'55" (+16'17") | |
日期: 2022-01-01 05:41 - 總爬升: 262 m - 平均心率: 154 - 卡路里: 3486 Cal - 平均步頻: 152 - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'26" (+03'57") | 1000 / 1000 | 2 | | 06'07" (+00'38") | 1000 / 2000 | 3 | | 06'42" (+01'13") | 1000 / 3000 | 4 | | 06'42" (+01'13") | 1000 / 4000 | 5 | | 07'31" (+02'02") | 1000 / 5000 |
6 | | 10'39" (+05'10") | 1000 / 6000 | 7 | | 06'21" (+00'52") | 1000 / 7000 | 8 | | 06'32" (+01'03") | 1000 / 8000 | 9 | | 06'09" (+00'40") | 1000 / 9000 | 10 | | 05'29" | 1000 / 10000 | 11 | | 06'33" (+01'04") | 1000 / 11000 | 12 | | 05'35" (+00'06") | 1000 / 12000 | 13 | | 06'13" (+00'44") | 1000 / 13000 | 14 | | 06'03" (+00'34") | 1000 / 14000 | 15 | | 07'12" (+01'43") | 1000 / 15000 | 16 | | 05'47" (+00'18") | 1000 / 16000 | 17 | | 07'59" (+02'30") | 1000 / 17000 | 18 | | 07'29" (+02'00") | 1000 / 18000 | 19 | | 05'40" (+00'11") | 1000 / 19000 | 20 | | 07'52" (+02'23") | 1000 / 20000 | 21 | | 09'01" (+03'32") | 1000 / 21000 | 22 | | 07'02" (+01'33") | 1000 / 22000 | 23 | | 08'48" (+03'19") | 1000 / 23000 | 24 | | 05'39" (+00'10") | 1000 / 24000 | 25 | | 07'49" (+02'20") | 1000 / 25000 | 26 | | 09'01" (+03'32") | 1000 / 26000 | 27 | | 07'19" (+01'50") | 1000 / 27000 | 28 | | 08'17" (+02'48") | 1000 / 28000 | 29 | | 07'07" (+01'38") | 1000 / 29000 | 30 | | 06'28" (+00'59") | 1000 / 30000 | 31 | | 07'05" (+01'36") | 1000 / 31000 | 32 | | 10'10" (+04'41") | 1000 / 32000 | 33 | | 09'23" (+03'54") | 1000 / 33000 | 34 | | 06'05" (+00'36") | 1000 / 34000 | 35 | | 09'21" (+03'52") | 1000 / 35000 | 36 | | 09'49" (+04'20") | 1000 / 36000 | 37 | | 08'35" (+03'06") | 1000 / 37000 | 38 | | 09'36" (+04'07") | 1000 / 38000 | 39 | | 06'57" (+01'28") | 1000 / 39000 | 40 | | 11'55" (+06'26") | 1000 / 40000 | 41 | | 06'38" (+01'09") | 1000 / 41000 | 42 | | 08'17" (+02'48") | 1000 / 42000 | 43 | | 04'07" | 19 / 42019 |
基隆張貴評 賽前宣言: 123 賽後評分: 坡太斗
坡太多 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 116.63 km 母子鱷魚 三代ㄚ拖(綠色) 累積 : 1207.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'35" | 00:03'35" | 2 | 06'08" | 00:09'43" | 3 | 06'42" | 00:16'25" | 4 | 06'42" | 00:23'07" | 5 | 07'31" | 00:30'38" | 6 | 10'40" | 00:41'18" | 7 | 06'21" | 00:47'39" | 8 | 06'33" | 00:54'12" | 9 | 06'10" | 01:00'22" | 10 | 05'29" | 01:05'51" | 11 | 06'33" | 01:12'24" | 12 | 05'49" | 01:18'13" | 13 | 06'00" | 01:24'13" | 14 | 06'04" | 01:30'17" | 15 | 07'13" | 01:37'30" | 16 | 05'47" | 01:43'17" | 17 | 07'59" | 01:51'16" | 18 | 07'30" | 01:58'46" | 19 | 05'40" | 02:04'26" | 20 | 07'53" | 02:12'19" | 21 | 09'01" | 02:21'20" | 22 | 07'03" | 02:28'23" | 23 | 08'49" | 02:37'12" | 24 | 05'39" | 02:42'51" | 25 | 07'49" | 02:50'40" | 26 | 09'02" | 02:59'42" | 27 | 07'19" | 03:07'01" | 28 | 08'17" | 03:15'18" | 29 | 07'07" | 03:22'25" | 30 | 06'29" | 03:28'54" | 31 | 07'05" | 03:35'59" | 32 | 10'11" | 03:46'10" | 33 | 09'23" | 03:55'33" | 34 | 06'05" | 04:01'38" | 35 | 09'22" | 04:11'00" | 36 | 09'50" | 04:20'50" | 37 | 08'36" | 04:29'26" | 38 | 09'36" | 04:39'02" | 39 | 06'58" | 04:46'00" | 40 | 11'55" | 04:57'55" | 41 | 06'38" | 05:04'33" | 42 | 08'18" | 05:12'51" | 42.0 | 04'11" | 05:12'56" |
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