|  全馬 | 05:58:57 | 08:30/km | 第82馬| 官方成績 | | 日期 | 2022-01-01 | | 成績 | 05:58:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'54" (+06'23") | 01:32'56" (+22'03") | | 00:56'02" (+25'31") | | 00:30'31" | 01:10'53" | | 00:40'22" (+09'51") | | 00:43'58" (+13'27") | 01:28'40" (+17'47") | | 00:44'42" (+14'11") | | 00:44'15" (+13'44") | 01:23'09" (+12'16") | | 00:38'54" (+08'23") | |
日期: 2022-01-01 05:40 - 總爬升: 834 m - 地點: 文衡殿 - 平均心率: 152 - 卡路里: 1916 Cal - 平均步頻: 180 - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+00'54") | 1000 / 1000 | | 2 | | 06'36" (+01'04") | 1000 / 2000 | | 3 | | 07'36" (+02'04") | 1000 / 3000 | | 4 | | 07'24" (+01'52") | 1000 / 4000 | | 5 | | 08'49" (+03'17") | 1000 / 5000 |
| 6 | | 11'03" (+05'31") | 1000 / 6000 | | 7 | | 13'35" (+08'03") | 1000 / 7000 | | 8 | | 08'51" (+03'19") | 1000 / 8000 | | 9 | | 13'02" (+07'30") | 1000 / 9000 | | 10 | | 09'28" (+03'56") | 1000 / 10000 | | 11 | | 05'47" (+00'15") | 1000 / 11000 | | 12 | | 06'41" (+01'09") | 1000 / 12000 | | 13 | | 05'32" | 1000 / 13000 | | 14 | | 06'08" (+00'36") | 1000 / 14000 | | 15 | | 06'21" (+00'49") | 1000 / 15000 | | 16 | | 07'56" (+02'24") | 1000 / 16000 | | 17 | | 07'31" (+01'59") | 1000 / 17000 | | 18 | | 09'32" (+04'00") | 1000 / 18000 | | 19 | | 09'17" (+03'45") | 1000 / 19000 | | 20 | | 06'04" (+00'32") | 1000 / 20000 | | 21 | | 08'33" (+03'01") | 1000 / 21000 | | 22 | | 12'16" (+06'44") | 1000 / 22000 | | 23 | | 05'45" (+00'13") | 1000 / 23000 | | 24 | | 10'04" (+04'32") | 1000 / 24000 | | 25 | | 07'17" (+01'45") | 1000 / 25000 | | 26 | | 10'27" (+04'55") | 1000 / 26000 | | 27 | | 08'02" (+02'30") | 1000 / 27000 | | 28 | | 06'50" (+01'18") | 1000 / 28000 | | 29 | | 12'50" (+07'18") | 1000 / 29000 | | 30 | | 06'30" (+00'58") | 1000 / 30000 | | 31 | | 09'59" (+04'27") | 1000 / 31000 | | 32 | | 07'40" (+02'08") | 1000 / 32000 | | 33 | | 09'38" (+04'06") | 1000 / 33000 | | 34 | | 09'15" (+03'43") | 1000 / 34000 | | 35 | | 07'40" (+02'08") | 1000 / 35000 | | 36 | | 07'58" (+02'26") | 1000 / 36000 | | 37 | | 08'31" (+02'59") | 1000 / 37000 | | 38 | | 09'21" (+03'49") | 1000 / 38000 | | 39 | | 06'38" (+01'06") | 1000 / 39000 | | 40 | | 06'23" (+00'51") | 1000 / 40000 | | 41 | | 10'09" (+04'37") | 1000 / 41000 | | 42 | | 06'54" (+01'22") | 1000 / 42000 | | 43 | | 06'56" (+01'24") | 903 / 42903 |
賽前宣言: 歡樂完賽 賽後評分: 路線有點小硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 320.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'37" | 00:13'03" | | 3 | 07'37" | 00:20'40" | | 4 | 07'24" | 00:28'04" | | 5 | 08'50" | 00:36'54" | | 6 | 11'04" | 00:47'58" | | 7 | 13'35" | 01:01'33" | | 8 | 08'52" | 01:10'25" | | 9 | 13'03" | 01:23'28" | | 10 | 09'28" | 01:32'56" | | 11 | 05'47" | 01:38'43" | | 12 | 06'41" | 01:45'24" | | 13 | 05'33" | 01:50'57" | | 14 | 06'08" | 01:57'05" | | 15 | 06'22" | 02:03'27" | | 16 | 07'56" | 02:11'23" | | 17 | 07'31" | 02:18'54" | | 18 | 09'33" | 02:28'27" | | 19 | 09'18" | 02:37'45" | | 20 | 06'04" | 02:43'49" | | 21 | 08'33" | 02:52'22" | | 22 | 12'18" | 03:04'40" | | 23 | 05'46" | 03:10'26" | | 24 | 10'04" | 03:20'30" | | 25 | 07'17" | 03:27'47" | | 26 | 10'27" | 03:38'14" | | 27 | 08'03" | 03:46'17" | | 28 | 06'51" | 03:53'08" | | 29 | 12'50" | 04:05'58" | | 30 | 06'31" | 04:12'29" | | 31 | 09'59" | 04:22'28" | | 32 | 07'41" | 04:30'09" | | 33 | 09'38" | 04:39'47" | | 34 | 09'16" | 04:49'03" | | 35 | 07'41" | 04:56'44" | | 36 | 07'59" | 05:04'43" | | 37 | 08'31" | 05:13'14" | | 38 | 09'22" | 05:22'36" | | 39 | 06'38" | 05:29'14" | | 40 | 06'24" | 05:35'38" | | 41 | 10'09" | 05:45'47" | | 42 | 06'55" | 05:52'42" | | 42.9 | 06'56" | 05:58'58" |
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