|  恭喜完成了第 30 馬 全馬 | 06:17:58 | 08:57/km | 第30馬| 官方成績 | | 日期 | 2022-01-01 | | 成績 | 06:17:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'28" | 01:13'00" | | 00:36'32" (+00'04") | | 00:39'54" (+03'26") | 01:21'42" (+08'42") | | 00:41'48" (+05'20") | | 00:49'14" (+12'46") | 01:41'44" (+28'44") | | 00:52'30" (+16'02") | | 00:50'15" (+13'47") | 01:39'34" (+26'34") | | 00:49'19" (+12'51") | |
日期: 2022-01-01 07:00 - 平均心率: 115 - 卡路里: 2723 Cal - 平均步頻: 146 - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" | 1000 / 1000 | | 2 | | 07'12" (+00'26") | 1000 / 2000 | | 3 | | 07'16" (+00'30") | 1000 / 3000 | | 4 | | 07'31" (+00'45") | 1000 / 4000 | | 5 | | 07'40" (+00'54") | 1000 / 5000 |
| 6 | | 07'36" (+00'50") | 1000 / 6000 | | 7 | | 07'20" (+00'34") | 1000 / 7000 | | 8 | | 07'07" (+00'21") | 1000 / 8000 | | 9 | | 07'15" (+00'29") | 1000 / 9000 | | 10 | | 07'12" (+00'26") | 1000 / 10000 | | 11 | | 07'44" (+00'58") | 1000 / 11000 | | 12 | | 07'36" (+00'50") | 1000 / 12000 | | 13 | | 08'19" (+01'33") | 1000 / 13000 | | 14 | | 08'32" (+01'46") | 1000 / 14000 | | 15 | | 07'41" (+00'55") | 1000 / 15000 | | 16 | | 08'00" (+01'14") | 1000 / 16000 | | 17 | | 08'02" (+01'16") | 1000 / 17000 | | 18 | | 08'16" (+01'30") | 1000 / 18000 | | 19 | | 09'09" (+02'23") | 1000 / 19000 | | 20 | | 08'19" (+01'33") | 1000 / 20000 | | 21 | | 09'00" (+02'14") | 1000 / 21000 | | 22 | | 09'27" (+02'41") | 1000 / 22000 | | 23 | | 10'24" (+03'38") | 1000 / 23000 | | 24 | | 10'20" (+03'34") | 1000 / 24000 | | 25 | | 09'59" (+03'13") | 1000 / 25000 | | 26 | | 09'15" (+02'29") | 1000 / 26000 | | 27 | | 12'03" (+05'17") | 1000 / 27000 | | 28 | | 10'36" (+03'50") | 1000 / 28000 | | 29 | | 10'04" (+03'18") | 1000 / 29000 | | 30 | | 10'30" (+03'44") | 1000 / 30000 | | 31 | | 09'54" (+03'08") | 1000 / 31000 | | 32 | | 09'46" (+03'00") | 1000 / 32000 | | 33 | | 10'17" (+03'31") | 1000 / 33000 | | 34 | | 09'47" (+03'01") | 1000 / 34000 | | 35 | | 10'29" (+03'43") | 1000 / 35000 | | 36 | | 10'32" (+03'46") | 1000 / 36000 | | 37 | | 09'16" (+02'30") | 1000 / 37000 | | 38 | | 10'04" (+03'18") | 1000 / 38000 | | 39 | | 09'41" (+02'55") | 1000 / 39000 | | 40 | | 09'43" (+02'57") | 1000 / 40000 | | 41 | | 09'56" (+03'10") | 1000 / 41000 | | 42 | | 09'54" (+03'08") | 1000 / 42000 | | 43 | | 06'40" | 317 / 42317 |
賽後評分: 還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 121.32 km  母子鱷魚 跟上來2 累積 : 885.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 07'12" | 00:13'59" | | 3 | 07'17" | 00:21'16" | | 4 | 07'31" | 00:28'47" | | 5 | 07'41" | 00:36'28" | | 6 | 07'36" | 00:44'04" | | 7 | 07'21" | 00:51'25" | | 8 | 07'07" | 00:58'32" | | 9 | 07'16" | 01:05'48" | | 10 | 07'12" | 01:13'00" | | 11 | 07'45" | 01:20'45" | | 12 | 07'36" | 01:28'21" | | 13 | 08'19" | 01:36'40" | | 14 | 08'32" | 01:45'12" | | 15 | 07'42" | 01:52'54" | | 16 | 08'01" | 02:00'55" | | 17 | 08'02" | 02:08'57" | | 18 | 08'17" | 02:17'14" | | 19 | 09'09" | 02:26'23" | | 20 | 08'19" | 02:34'42" | | 21 | 09'01" | 02:43'43" | | 22 | 09'28" | 02:53'11" | | 23 | 10'25" | 03:03'36" | | 24 | 10'20" | 03:13'56" | | 25 | 10'00" | 03:23'56" | | 26 | 09'15" | 03:33'11" | | 27 | 12'03" | 03:45'14" | | 28 | 10'37" | 03:55'51" | | 29 | 10'04" | 04:05'55" | | 30 | 10'31" | 04:16'26" | | 31 | 09'54" | 04:26'20" | | 32 | 09'47" | 04:36'07" | | 33 | 10'17" | 04:46'24" | | 34 | 09'48" | 04:56'12" | | 35 | 10'29" | 05:06'41" | | 36 | 10'33" | 05:17'14" | | 37 | 09'17" | 05:26'31" | | 38 | 10'04" | 05:36'35" | | 39 | 09'42" | 05:46'17" | | 40 | 09'43" | 05:56'00" | | 41 | 09'56" | 06:05'56" | | 42 | 09'55" | 06:15'51" | | 42.3 | 06'40" | 06:17'58" |
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