|  全馬 | 05:28:24 | 07:46/km | 第19馬| 官方成績 | | 日期 | 2022-01-01 | | 成績 | 05:28:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'10" (+01'13") | 01:13'52" | | 00:36'42" (+00'45") | | 00:38'44" (+02'47") | 01:18'26" (+04'34") | | 00:39'42" (+03'45") | | 00:40'23" (+04'26") | 01:17'49" (+03'57") | | 00:37'26" (+01'29") | | 00:35'57" | 01:19'04" (+05'12") | | 00:43'07" (+07'10") | |
日期: 2022-01-01 07:00 - 總爬升: 336 m - 地點: 社子風箏公園 - 天氣: 陰-晴 - 平均心率: 149 - 卡路里: 3430 Cal - 平均步頻: 176 - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" (+01'18") | 1000 / 1000 | | 2 | | 07'29" (+01'22") | 1000 / 2000 | | 3 | | 08'08" (+02'01") | 1000 / 3000 | | 4 | | 06'07" | 1000 / 4000 | | 5 | | 07'57" (+01'50") | 1000 / 5000 |
| 6 | | 07'04" (+00'57") | 1000 / 6000 | | 7 | | 07'22" (+01'15") | 1000 / 7000 | | 8 | | 07'21" (+01'14") | 1000 / 8000 | | 9 | | 07'36" (+01'29") | 1000 / 9000 | | 10 | | 07'17" (+01'10") | 1000 / 10000 | | 11 | | 08'09" (+02'02") | 1000 / 11000 | | 12 | | 07'30" (+01'23") | 1000 / 12000 | | 13 | | 07'29" (+01'22") | 1000 / 13000 | | 14 | | 08'09" (+02'02") | 1000 / 14000 | | 15 | | 07'24" (+01'17") | 1000 / 15000 | | 16 | | 07'19" (+01'12") | 1000 / 16000 | | 17 | | 08'28" (+02'21") | 1000 / 17000 | | 18 | | 07'29" (+01'22") | 1000 / 18000 | | 19 | | 08'42" (+02'35") | 1000 / 19000 | | 20 | | 07'41" (+01'34") | 1000 / 20000 | | 21 | | 08'38" (+02'31") | 1000 / 21000 | | 22 | | 07'48" (+01'41") | 1000 / 22000 | | 23 | | 07'55" (+01'48") | 1000 / 23000 | | 24 | | 08'30" (+02'23") | 1000 / 24000 | | 25 | | 07'30" (+01'23") | 1000 / 25000 | | 26 | | 07'27" (+01'20") | 1000 / 26000 | | 27 | | 08'01" (+01'54") | 1000 / 27000 | | 28 | | 07'27" (+01'20") | 1000 / 28000 | | 29 | | 07'04" (+00'57") | 1000 / 29000 | | 30 | | 07'24" (+01'17") | 1000 / 30000 | | 31 | | 07'12" (+01'05") | 1000 / 31000 | | 32 | | 06'58" (+00'51") | 1000 / 32000 | | 33 | | 07'16" (+01'09") | 1000 / 33000 | | 34 | | 07'11" (+01'04") | 1000 / 34000 | | 35 | | 07'17" (+01'10") | 1000 / 35000 | | 36 | | 08'00" (+01'53") | 1000 / 36000 | | 37 | | 07'14" (+01'07") | 1000 / 37000 | | 38 | | 07'09" (+01'02") | 1000 / 38000 | | 39 | | 09'08" (+03'01") | 1000 / 39000 | | 40 | | 11'32" (+05'25") | 1000 / 40000 | | 41 | | 07'47" (+01'40") | 1000 / 41000 | | 42 | | 07'40" (+01'33") | 1000 / 42000 | | 43 | | 22'53" (+16'46") | 652 / 42652 |
 宜蘭陳再雄  賽後評分: 補給菜色豐富點應該更讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 81.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 07'29" | 00:14'56" | | 3 | 08'09" | 00:23'05" | | 4 | 06'07" | 00:29'12" | | 5 | 07'58" | 00:37'10" | | 6 | 07'04" | 00:44'14" | | 7 | 07'23" | 00:51'37" | | 8 | 07'21" | 00:58'58" | | 9 | 07'36" | 01:06'34" | | 10 | 07'18" | 01:13'52" | | 11 | 08'10" | 01:22'02" | | 12 | 07'30" | 01:29'32" | | 13 | 07'30" | 01:37'02" | | 14 | 08'09" | 01:45'11" | | 15 | 07'25" | 01:52'36" | | 16 | 07'19" | 01:59'55" | | 17 | 08'29" | 02:08'24" | | 18 | 07'29" | 02:15'53" | | 19 | 08'43" | 02:24'36" | | 20 | 07'42" | 02:32'18" | | 21 | 08'38" | 02:40'56" | | 22 | 07'49" | 02:48'45" | | 23 | 07'55" | 02:56'40" | | 24 | 08'30" | 03:05'10" | | 25 | 07'31" | 03:12'41" | | 26 | 07'29" | 03:20'10" | | 27 | 08'01" | 03:28'11" | | 28 | 07'27" | 03:35'38" | | 29 | 07'05" | 03:42'43" | | 30 | 07'24" | 03:50'07" | | 31 | 07'13" | 03:57'20" | | 32 | 06'59" | 04:04'19" | | 33 | 07'16" | 04:11'35" | | 34 | 07'12" | 04:18'47" | | 35 | 07'17" | 04:26'04" | | 36 | 08'01" | 04:34'05" | | 37 | 07'15" | 04:41'20" | | 38 | 07'09" | 04:48'29" | | 39 | 09'09" | 04:57'38" | | 40 | 11'33" | 05:09'11" | | 41 | 07'47" | 05:16'58" | | 42 | 07'40" | 05:24'38" | | 42.7 | 22'52" | 05:39'34" |
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