|  全馬 | 04:59:08 | 07:05/km | 第45馬| 官方成績 | | 日期 | 2022-01-01 | | 成績 | 04:59:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'11" (+02'21") | 01:09'57" (+02'15") | | 00:34'46" (+01'56") | | 00:35'19" (+02'29") | 01:11'19" (+03'37") | | 00:36'00" (+03'10") | | 00:36'01" (+03'11") | 01:11'41" (+03'59") | | 00:35'40" (+02'50") | | 00:32'50" | 01:07'42" | | 00:34'52" (+02'02") | |
日期: 2022-01-01 07:00 - 平均心率: 89 - 卡路里: 3381 Cal - 平均步頻: 178 - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+00'38") | 400 / 400 | | 2 | | 06'38" (+00'53") | 400 / 800 | | 3 | | 06'36" (+00'51") | 400 / 1200 | | 4 | | 07'12" (+01'27") | 400 / 1600 | | 5 | | 06'54" (+01'09") | 400 / 2000 |
| 6 | | 06'52" (+01'07") | 400 / 2400 | | 7 | | 06'52" (+01'07") | 400 / 2800 | | 8 | | 07'01" (+01'16") | 400 / 3199 | | 9 | | 06'44" (+00'59") | 400 / 3599 | | 10 | | 06'59" (+01'14") | 400 / 3999 | | 11 | | 08'17" (+02'32") | 400 / 4399 | | 12 | | 07'35" (+01'50") | 400 / 4800 | | 13 | | 07'03" (+01'18") | 400 / 5200 | | 14 | | 06'38" (+00'53") | 400 / 5600 | | 15 | | 07'04" (+01'19") | 400 / 6000 | | 16 | | 06'49" (+01'04") | 400 / 6400 | | 17 | | 06'56" (+01'11") | 400 / 6800 | | 18 | | 07'44" (+01'59") | 400 / 7200 | | 19 | | 06'49" (+01'04") | 400 / 7600 | | 20 | | 07'03" (+01'18") | 400 / 8000 | | 21 | | 06'54" (+01'09") | 400 / 8400 | | 22 | | 06'56" (+01'11") | 400 / 8800 | | 23 | | 06'48" (+01'03") | 400 / 9200 | | 24 | | 07'01" (+01'16") | 400 / 9600 | | 25 | | 06'51" (+01'06") | 400 / 10000 | | 26 | | 08'15" (+02'30") | 400 / 10400 | | 27 | | 06'58" (+01'13") | 400 / 10800 | | 28 | | 06'44" (+00'59") | 400 / 11200 | | 29 | | 06'59" (+01'14") | 400 / 11600 | | 30 | | 06'53" (+01'08") | 400 / 12000 | | 31 | | 06'41" (+00'56") | 400 / 12400 | | 32 | | 06'46" (+01'01") | 400 / 12800 | | 33 | | 08'12" (+02'27") | 400 / 13200 | | 34 | | 06'53" (+01'08") | 400 / 13600 | | 35 | | 06'47" (+01'02") | 400 / 14000 | | 36 | | 06'40" (+00'55") | 400 / 14400 | | 37 | | 06'43" (+00'58") | 400 / 14800 | | 38 | | 06'48" (+01'03") | 400 / 15200 | | 39 | | 06'57" (+01'12") | 400 / 15600 | | 40 | | 06'50" (+01'05") | 400 / 16000 | | 41 | | 08'49" (+03'04") | 400 / 16400 | | 42 | | 06'48" (+01'03") | 400 / 16800 | | 43 | | 06'42" (+00'57") | 400 / 17200 | | 44 | | 06'44" (+00'59") | 400 / 17600 | | 45 | | 06'54" (+01'09") | 400 / 18000 | | 46 | | 06'46" (+01'01") | 400 / 18400 | | 47 | | 10'16" (+04'31") | 400 / 18799 | | 48 | | 06'29" (+00'44") | 400 / 19199 | | 49 | | 06'37" (+00'52") | 400 / 19599 | | 50 | | 06'54" (+01'09") | 400 / 19999 | | 51 | | 06'50" (+01'05") | 400 / 20399 | | 52 | | 09'06" (+03'21") | 400 / 20799 | | 53 | | 06'53" (+01'08") | 400 / 21199 | | 54 | | 06'49" (+01'04") | 400 / 21599 | | 55 | | 08'24" (+02'39") | 400 / 21999 | | 56 | | 06'53" (+01'08") | 400 / 22399 | | 57 | | 06'36" (+00'51") | 400 / 22799 | | 58 | | 06'42" (+00'57") | 400 / 23199 | | 59 | | 06'33" (+00'48") | 400 / 23599 | | 60 | | 08'30" (+02'45") | 400 / 23999 | | 61 | | 06'48" (+01'03") | 400 / 24399 | | 62 | | 06'35" (+00'50") | 400 / 24799 | | 63 | | 06'42" (+00'57") | 400 / 25199 | | 64 | | 06'44" (+00'59") | 400 / 25599 | | 65 | | 06'45" (+01'00") | 400 / 25999 | | 66 | | 06'52" (+01'07") | 400 / 26399 | | 67 | | 08'44" (+02'59") | 400 / 26799 | | 68 | | 06'40" (+00'55") | 400 / 27199 | | 69 | | 06'40" (+00'55") | 400 / 27599 | | 70 | | 06'36" (+00'51") | 400 / 27999 | | 71 | | 06'52" (+01'07") | 400 / 28399 | | 72 | | 06'38" (+00'53") | 400 / 28799 | | 73 | | 06'29" (+00'44") | 400 / 29199 | | 74 | | 10'31" (+04'46") | 400 / 29599 | | 75 | | 06'07" (+00'22") | 400 / 29999 | | 76 | | 06'13" (+00'28") | 400 / 30399 | | 77 | | 06'13" (+00'28") | 400 / 30799 | | 78 | | 06'25" (+00'40") | 400 / 31199 | | 79 | | 06'26" (+00'41") | 400 / 31599 | | 80 | | 06'40" (+00'55") | 400 / 31999 | | 81 | | 08'07" (+02'22") | 400 / 32399 | | 82 | | 06'23" (+00'38") | 400 / 32799 | | 83 | | 06'37" (+00'52") | 400 / 33199 | | 84 | | 06'30" (+00'45") | 400 / 33599 | | 85 | | 06'17" (+00'32") | 400 / 33999 | | 86 | | 06'25" (+00'40") | 400 / 34399 | | 87 | | 06'13" (+00'28") | 400 / 34799 | | 88 | | 06'44" (+00'59") | 400 / 35199 | | 89 | | 08'17" (+02'32") | 400 / 35599 | | 90 | | 06'06" (+00'21") | 400 / 35999 | | 91 | | 06'04" (+00'19") | 400 / 36399 | | 92 | | 06'17" (+00'32") | 400 / 36799 | | 93 | | 06'09" (+00'24") | 400 / 37199 | | 94 | | 06'25" (+00'40") | 400 / 37599 | | 95 | | 06'21" (+00'36") | 400 / 37999 | | 96 | | 09'18" (+03'33") | 400 / 38399 | | 97 | | 05'45" | 400 / 38799 | | 98 | | 06'17" (+00'32") | 400 / 39199 | | 99 | | 06'32" (+00'47") | 400 / 39599 | | 100 | | 10'19" (+04'34") | 400 / 39999 | | 101 | | 06'45" (+01'00") | 400 / 40399 | | 102 | | 07'49" (+02'04") | 400 / 40799 | | 103 | | 09'20" (+03'35") | 400 / 41199 | | 104 | | 06'54" (+01'09") | 400 / 41599 | | 105 | | 06'33" (+00'48") | 400 / 41999 | | 106 | | 06'48" (+01'03") | 400 / 42399 |
 基隆莊淑如-RUN希望  賽後評分: 補給太早收了，五小時後面還有很多人。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 332.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'58" | 00:13'30" | | 3 | 06'58" | 00:20'28" | | 4 | 06'49" | 00:27'17" | | 5 | 07'54" | 00:35'11" | | 6 | 06'48" | 00:41'59" | | 7 | 07'15" | 00:49'14" | | 8 | 06'54" | 00:56'08" | | 9 | 07'03" | 01:03'11" | | 10 | 06'46" | 01:09'57" | | 11 | 07'30" | 01:17'27" | | 12 | 06'50" | 01:24'17" | | 13 | 06'42" | 01:30'59" | | 14 | 07'27" | 01:38'26" | | 15 | 06'50" | 01:45'16" | | 16 | 06'46" | 01:52'02" | | 17 | 07'38" | 01:59'40" | | 18 | 06'46" | 02:06'26" | | 19 | 08'10" | 02:14'36" | | 20 | 06'40" | 02:21'16" | | 21 | 07'49" | 02:29'05" | | 22 | 07'25" | 02:36'30" | | 23 | 06'45" | 02:43'15" | | 24 | 07'21" | 02:50'36" | | 25 | 06'41" | 02:57'17" | | 26 | 06'46" | 03:04'03" | | 27 | 07'37" | 03:11'40" | | 28 | 06'37" | 03:18'17" | | 29 | 06'43" | 03:25'00" | | 30 | 07'57" | 03:32'57" | | 31 | 06'18" | 03:39'15" | | 32 | 06'30" | 03:45'45" | | 33 | 07'18" | 03:53'03" | | 34 | 06'17" | 03:59'20" | | 35 | 06'27" | 04:05'47" | | 36 | 07'03" | 04:12'50" | | 37 | 06'15" | 04:19'05" | | 38 | 06'16" | 04:25'21" | | 39 | 07'17" | 04:32'38" | | 40 | 08'01" | 04:40'39" | | 41 | 07'12" | 04:47'51" | | 42 | 07'45" | 04:55'36" | | 42.5 | 06'45" | 04:59'08" |
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