| 全馬 | 05:44:07 | 08:09/km | 第18馬官方成績 | 日期 | 2022-01-01 | 成績 | 05:44:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'18" (+02'26") | 01:24'05" (+11'38") | | 00:50'47" (+19'55") | | 00:30'52" | 01:12'27" | | 00:41'35" (+10'43") | | 00:45'03" (+14'11") | 01:32'05" (+19'38") | | 00:47'02" (+16'10") | | 00:38'45" (+07'53") | 01:16'10" (+03'43") | | 00:37'25" (+06'33") | |
日期: 2022-01-01 05:41 - 總爬升: 941 m - 平均心率: 134 - 卡路里: 2540 Cal - 平均步頻: 172 - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'30" (+01'04") | 1000 / 1000 | 2 | | 05'58" (+00'32") | 1000 / 2000 | 3 | | 06'29" (+01'03") | 1000 / 3000 | 4 | | 06'46" (+01'20") | 1000 / 4000 | 5 | | 07'34" (+02'08") | 1000 / 5000 |
6 | | 08'54" (+03'28") | 1000 / 6000 | 7 | | 09'26" (+04'00") | 1000 / 7000 | 8 | | 05'26" | 1000 / 8000 | 9 | | 20'58" (+15'32") | 1000 / 9000 | 10 | | 06'00" (+00'34") | 1000 / 10000 | 11 | | 07'32" (+02'06") | 1000 / 11000 | 12 | | 05'35" (+00'09") | 1000 / 12000 | 13 | | 06'04" (+00'38") | 1000 / 13000 | 14 | | 05'41" (+00'15") | 1000 / 14000 | 15 | | 05'57" (+00'31") | 1000 / 15000 | 16 | | 08'38" (+03'12") | 1000 / 16000 | 17 | | 06'43" (+01'17") | 1000 / 17000 | 18 | | 10'58" (+05'32") | 1000 / 18000 | 19 | | 08'28" (+03'02") | 1000 / 19000 | 20 | | 06'45" (+01'19") | 1000 / 20000 | 21 | | 09'07" (+03'41") | 1000 / 21000 | 22 | | 09'33" (+04'07") | 1000 / 22000 | 23 | | 06'48" (+01'22") | 1000 / 23000 | 24 | | 09'17" (+03'51") | 1000 / 24000 | 25 | | 10'16" (+04'50") | 1000 / 25000 | 26 | | 09'55" (+04'29") | 1000 / 26000 | 27 | | 08'54" (+03'28") | 1000 / 27000 | 28 | | 09'22" (+03'56") | 1000 / 28000 | 29 | | 10'56" (+05'30") | 1000 / 29000 | 30 | | 07'52" (+02'26") | 1000 / 30000 | 31 | | 07'55" (+02'29") | 1000 / 31000 | 32 | | 06'48" (+01'22") | 1000 / 32000 | 33 | | 08'58" (+03'32") | 1000 / 33000 | 34 | | 09'20" (+03'54") | 1000 / 34000 | 35 | | 05'41" (+00'15") | 1000 / 35000 | 36 | | 11'48" (+06'22") | 1000 / 36000 | 37 | | 07'45" (+02'19") | 1000 / 37000 | 38 | | 06'28" (+01'02") | 1000 / 38000 | 39 | | 05'55" (+00'29") | 1000 / 39000 | 40 | | 05'27" (+00'01") | 1000 / 40000 | 41 | | 08'14" (+02'48") | 1000 / 41000 | 42 | | 06'30" (+01'04") | 1000 / 42000 | 43 | | 06'02" (+00'36") | 759 / 42759 |
高雄陳宏晉 賽後評分: 風景優 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 399.98 km 母子鱷魚淺藍 40 累積 : 816.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 05'58" | 00:12'28" | 3 | 06'29" | 00:18'57" | 4 | 06'47" | 00:25'44" | 5 | 07'34" | 00:33'18" | 6 | 08'53" | 00:42'11" | 7 | 09'27" | 00:51'38" | 8 | 05'27" | 00:57'05" | 9 | 20'59" | 01:18'04" | 10 | 06'01" | 01:24'05" | 11 | 07'32" | 01:31'37" | 12 | 05'36" | 01:37'13" | 13 | 06'05" | 01:43'18" | 14 | 05'41" | 01:48'59" | 15 | 05'58" | 01:54'57" | 16 | 08'39" | 02:03'36" | 17 | 06'43" | 02:10'19" | 18 | 10'58" | 02:21'17" | 19 | 08'29" | 02:29'46" | 20 | 06'46" | 02:36'32" | 21 | 09'07" | 02:45'39" | 22 | 09'33" | 02:55'12" | 23 | 06'48" | 03:02'00" | 24 | 09'18" | 03:11'18" | 25 | 10'17" | 03:21'35" | 26 | 09'56" | 03:31'31" | 27 | 08'54" | 03:40'25" | 28 | 09'23" | 03:49'48" | 29 | 10'56" | 04:00'44" | 30 | 07'53" | 04:08'37" | 31 | 07'56" | 04:16'33" | 32 | 06'48" | 04:23'21" | 33 | 08'58" | 04:32'19" | 34 | 09'21" | 04:41'40" | 35 | 05'42" | 04:47'22" | 36 | 11'49" | 04:59'11" | 37 | 07'45" | 05:06'56" | 38 | 06'28" | 05:13'24" | 39 | 05'56" | 05:19'20" | 40 | 05'27" | 05:24'47" | 41 | 08'14" | 05:33'01" | 42 | 06'31" | 05:39'32" | 42.8 | 06'02" | 05:44'07" |
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