| 賽後評分: 中普 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 57.29 km  Nike zoom Pegasus Turbo 2小白橘 累積 : 449.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'26" | 00:11'24" | | 3 | 05'35" | 00:16'59" | | 4 | 05'27" | 00:22'26" | | 5 | 05'41" | 00:28'07" | | 6 | 05'37" | 00:33'44" | | 7 | 06'36" | 00:40'20" | | 8 | 05'27" | 00:45'47" | | 9 | 05'52" | 00:51'39" | | 10 | 05'46" | 00:57'25" | | 11 | 06'02" | 01:03'27" | | 12 | 05'52" | 01:09'19" | | 13 | 05'59" | 01:15'18" | | 14 | 06'08" | 01:21'26" | | 15 | 06'05" | 01:27'31" | | 16 | 06'28" | 01:33'59" | | 17 | 06'24" | 01:40'23" | | 18 | 06'33" | 01:46'56" | | 19 | 07'05" | 01:54'01" | | 20 | 06'39" | 02:00'40" | | 21 | 06'46" | 02:07'26" | | 22 | 08'19" | 02:15'45" | | 23 | 08'50" | 02:24'35" | | 24 | 09'10" | 02:33'45" | | 25 | 10'23" | 02:44'08" | | 26 | 12'49" | 02:56'57" | | 27 | 09'58" | 03:06'55" | | 28 | 08'56" | 03:15'51" | | 29 | 09'29" | 03:25'20" | | 30 | 09'43" | 03:35'03" | | 31 | 09'26" | 03:44'29" | | 32 | 09'30" | 03:53'59" | | 33 | 10'36" | 04:04'35" | | 34 | 09'13" | 04:13'48" | | 35 | 07'34" | 04:21'22" | | 36 | 08'30" | 04:29'52" | | 37 | 07'16" | 04:37'08" | | 38 | 09'09" | 04:46'17" | | 39 | 07'52" | 04:54'09" | | 40 | 08'23" | 05:02'32" | | 41 | 07'25" | 05:09'57" | | 42 | 06'55" | 05:16'52" | | 42.3 | 05'39" | 05:18'24" |
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