全馬 | 03:59:47 | 05:40/km | 第74馬官方成績 |
日期 | 2022-01-01 |
成績 | 03:59:47 |
總名次 | 161 / 661 |
分組名次 | 64 / 238 |
平均速度 | 05:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'53" | 00:51'49" |
| 00:25'56" (+00'03") |
| 00:26'20" (+00'27") | 00:54'44" (+02'55") |
| 00:28'24" (+02'31") |
| 00:27'41" (+01'48") | 00:55'54" (+04'05") |
| 00:28'13" (+02'20") |
| 00:31'02" (+05'09") | 01:03'53" (+12'04") |
| 00:32'51" (+06'58") |
|
日期: 2022-01-01 07:00 - 地點: 台北市馬場町公園 - 天氣: 晴天 - 平均心率: 159 - 卡路里: 2288 Cal - 平均步頻: 182 - PM2.5: 良好(14)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 1000 / 1000 |
2 | | 05'07" (+00'14") | 1000 / 2000 |
3 | | 05'18" (+00'25") | 1000 / 3000 |
4 | | 05'06" (+00'13") | 1000 / 4000 |
5 | | 05'27" (+00'34") | 1000 / 5000 |
6 | | 05'05" (+00'12") | 1000 / 6000 |
7 | | 05'22" (+00'29") | 1000 / 7000 |
8 | | 05'11" (+00'18") | 1000 / 8000 |
9 | | 05'02" (+00'09") | 1000 / 9000 |
10 | | 05'12" (+00'19") | 1000 / 10000 |
11 | | 05'19" (+00'26") | 1000 / 11000 |
12 | | 05'09" (+00'16") | 1000 / 12000 |
13 | | 05'18" (+00'25") | 1000 / 13000 |
14 | | 05'16" (+00'23") | 1000 / 14000 |
15 | | 05'17" (+00'24") | 1000 / 15000 |
16 | | 05'25" (+00'32") | 1000 / 16000 |
17 | | 05'10" (+00'17") | 1000 / 17000 |
18 | | 05'07" (+00'14") | 1000 / 18000 |
19 | | 05'26" (+00'33") | 1000 / 19000 |
20 | | 05'16" (+00'23") | 1000 / 20000 |
21 | | 05'24" (+00'31") | 1000 / 21000 |
22 | | 05'25" (+00'32") | 1000 / 22000 |
23 | | 05'34" (+00'41") | 1000 / 23000 |
24 | | 05'45" (+00'52") | 1000 / 24000 |
25 | | 05'31" (+00'38") | 1000 / 25000 |
26 | | 05'26" (+00'33") | 1000 / 26000 |
27 | | 05'35" (+00'42") | 1000 / 27000 |
28 | | 05'35" (+00'42") | 1000 / 28000 |
29 | | 05'40" (+00'47") | 1000 / 29000 |
30 | | 05'54" (+01'01") | 1000 / 30000 |
31 | | 05'45" (+00'52") | 1000 / 31000 |
32 | | 06'03" (+01'10") | 1000 / 32000 |
33 | | 05'51" (+00'58") | 1000 / 33000 |
34 | | 06'06" (+01'13") | 1000 / 34000 |
35 | | 07'15" (+02'22") | 1000 / 35000 |
36 | | 06'39" (+01'46") | 1000 / 36000 |
37 | | 06'07" (+01'14") | 1000 / 37000 |
38 | | 07'00" (+02'07") | 1000 / 38000 |
39 | | 06'44" (+01'51") | 1000 / 39000 |
40 | | 06'19" (+01'26") | 1000 / 40000 |
41 | | 06'45" (+01'52") | 1000 / 41000 |
42 | | 05'52" (+00'59") | 1000 / 42000 |
43 | | 04'42" | 171 / 42171 |
大會成績:04:00:03,總名次:161/661,男乙組:64/238
賽後評分: 大會成績:04:00:03,總名次:161/661,男乙組:64/238
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
175.88 km 母子鱷魚 時尚運動護趾鞋 戰鞋二代 累積 :
149.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'08" | 00:10'01" |
3 | 05'18" | 00:15'19" |
4 | 05'07" | 00:20'26" |
5 | 05'27" | 00:25'53" |
6 | 05'06" | 00:30'59" |
7 | 05'23" | 00:36'22" |
8 | 05'11" | 00:41'33" |
9 | 05'03" | 00:46'36" |
10 | 05'13" | 00:51'49" |
11 | 05'19" | 00:57'08" |
12 | 05'09" | 01:02'17" |
13 | 05'18" | 01:07'35" |
14 | 05'17" | 01:12'52" |
15 | 05'17" | 01:18'09" |
16 | 05'25" | 01:23'34" |
17 | 07'09" | 01:30'43" |
18 | 05'08" | 01:35'51" |
19 | 05'26" | 01:41'17" |
20 | 05'16" | 01:46'33" |
21 | 05'25" | 01:51'58" |
22 | 05'25" | 01:57'23" |
23 | 05'34" | 02:02'57" |
24 | 05'46" | 02:08'43" |
25 | 05'31" | 02:14'14" |
26 | 05'27" | 02:19'41" |
27 | 05'36" | 02:25'17" |
28 | 05'35" | 02:30'52" |
29 | 05'41" | 02:36'33" |
30 | 05'54" | 02:42'27" |
31 | 05'46" | 02:48'13" |
32 | 06'03" | 02:54'16" |
33 | 05'52" | 03:00'08" |
34 | 06'06" | 03:06'14" |
35 | 07'15" | 03:13'29" |
36 | 06'39" | 03:20'08" |
37 | 06'08" | 03:26'16" |
38 | 07'00" | 03:33'16" |
39 | 06'44" | 03:40'00" |
40 | 06'20" | 03:46'20" |
41 | 06'46" | 03:53'06" |
42 | 05'53" | 03:58'59" |
42.2 | 04'39" | 03:59'47" |