10.0 km | 01:20:13 | 08:00/km日期: 2015-06-08 17:02 - 地點: 沙灘 - 卡路里: 693 Cal - 溫度: 31°C - 濕度: 71%
Pace: 06'54" / 07'27" / 07'13" / 08'39" / 07'39" / 08'50" / 08'14" / 08'10" / 08'45" / 07'37" / 39'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1003 / 1003 |
| 2 | | 07'27" (+00'35") | 1012 / 2015 |
| 3 | | 07'10" (+00'18") | 1007 / 3023 |
| 4 | | 08'39" (+01'47") | 1013 / 4036 |
| 5 | | 07'40" (+00'48") | 1007 / 5043 |
| 6 | | 08'48" (+01'56") | 1009 / 6053 |
| 7 | | 08'13" (+01'21") | 1008 / 7062 |
| 8 | | 08'05" (+01'13") | 1007 / 8070 |
| 9 | | 08'46" (+01'54") | 1010 / 9080 |
| 10 | | 07'37" (+00'45") | 1005 / 10086 |
踩著沙灘
踏著浪花
整個很輕鬆跑
看速度就知道
整個鬆的要命
6月累積里程 : 29.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'27" | 00:14'21" |
| 3 | 07'13" | 00:21'34" |
| 4 | 08'39" | 00:30'13" |
| 5 | 07'39" | 00:37'52" |
| 6 | 08'50" | 00:46'42" |
| 7 | 08'14" | 00:54'56" |
| 8 | 08'10" | 01:03'06" |
| 9 | 08'45" | 01:11'51" |
| 10 | 07'37" | 01:19'28" |
| 10.0 | 39'28" | 01:20'13" |
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