14.0 km | 01:08:26 | 04:52/km日期: 2022-01-04 09:27 - 平均心率: 127 - 卡路里: 542 Cal - 平均步頻: 206
Pace: 08'00" / 04'59" / 08'20" / 65'17" / 04'53" / 04'56" / 06'23" / 05'18" / 181'42" / 05'29" / 04'40" / 18'45" / 04'49" / 04'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'08") | 1000 / 1000 |
| 2 | | 04'57" (+00'24") | 1000 / 2000 |
| 3 | | 04'58" (+00'25") | 1000 / 3000 |
| 4 | | 05'16" (+00'43") | 1000 / 4000 |
| 5 | | 04'47" (+00'14") | 1000 / 5000 |
| 6 | | 04'43" (+00'10") | 1000 / 6000 |
| 7 | | 05'03" (+00'30") | 1000 / 7000 |
| 8 | | 05'02" (+00'29") | 1000 / 8000 |
| 9 | | 05'10" (+00'37") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'40" (+00'07") | 1000 / 11000 |
| 12 | | 04'54" (+00'21") | 1000 / 12000 |
| 13 | | 04'48" (+00'15") | 1000 / 13000 |
| 14 | | 04'43" (+00'10") | 1000 / 14000 |
| 15 | | 04'11" | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 675.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 04'59" | 00:12'59" |
| 3 | 08'20" | 00:21'19" |
| 4 | 65'17" | 01:26'36" |
| 5 | 04'53" | 01:31'29" |
| 6 | 04'56" | 01:36'25" |
| 7 | 06'23" | 01:42'48" |
| 8 | 05'18" | 01:48'06" |
| 9 | 181'42" | 04:49'48" |
| 10 | 05'29" | 04:55'17" |
| 11 | 04'40" | 04:59'57" |
| 12 | 18'45" | 05:18'42" |
| 13 | 04'49" | 05:23'31" |
| 14 | 04'50" | 05:28'21" |
| 14.0 | 03'41" | 05:28'25" |
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