10.0 km | 01:00:10 | 06:01/km日期: 2022-01-04 16:20 - 總爬升: 113 m - 平均心率: 138 - 卡路里: 479 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 77%
Pace: 06'09" / 05'51" / 05'47" / 05'43" / 05'46" / 06'53" / 06'00" / 05'55" / 06'09" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'27") | 1000 / 1000 |
| 2 | | 05'50" (+00'08") | 1000 / 2000 |
| 3 | | 05'47" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'44" (+00'02") | 1000 / 5000 |
| 6 | | 06'52" (+01'10") | 1000 / 6000 |
| 7 | | 06'00" (+00'18") | 1000 / 7000 |
| 8 | | 05'55" (+00'13") | 1000 / 8000 |
| 9 | | 06'09" (+00'27") | 1000 / 9000 |
| 10 | | 06'02" (+00'20") | 958 / 9958 |
| 11 | | 09'59" (+04'17") | 17 / 9976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 139.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'47" | 00:17'47" |
| 4 | 05'43" | 00:23'30" |
| 5 | 05'46" | 00:29'16" |
| 6 | 06'53" | 00:36'09" |
| 7 | 06'00" | 00:42'09" |
| 8 | 05'55" | 00:48'04" |
| 9 | 06'09" | 00:54'13" |
| 10.0 | 06'07" | 01:00'12" |
ricky tseng 說推
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