|  全馬 | 04:16:04 | 06:04/km | 第42馬| 官方成績 | | 日期 | 2022-01-08 | | 成績 | 04:16:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'12" (+05'19") | 01:04'55" (+10'58") | | 00:34'43" (+09'50") | | 00:24'53" | 00:53'57" | | 00:29'04" (+04'11") | | 00:30'55" (+06'02") | 01:04'02" (+10'05") | | 00:33'07" (+08'14") | | 00:34'53" (+10'00") | 01:02'25" (+08'28") | | 00:27'32" (+02'39") | |
日期: 2022-01-08 06:01 - 總爬升: 1150 m - 平均心率: 154 - 卡路里: 2551 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'58") | 1000 / 1000 | | 2 | | 06'07" (+01'26") | 1000 / 2000 | | 3 | | 05'49" (+01'08") | 1000 / 3000 | | 4 | | 06'02" (+01'21") | 1000 / 4000 | | 5 | | 06'31" (+01'50") | 1000 / 5000 |
| 6 | | 05'54" (+01'13") | 1000 / 6000 | | 7 | | 06'47" (+02'06") | 1000 / 7000 | | 8 | | 07'30" (+02'49") | 1000 / 8000 | | 9 | | 07'18" (+02'37") | 1000 / 9000 | | 10 | | 07'14" (+02'33") | 1000 / 10000 | | 11 | | 04'55" (+00'14") | 1000 / 11000 | | 12 | | 04'50" (+00'09") | 1000 / 12000 | | 13 | | 04'48" (+00'07") | 1000 / 13000 | | 14 | | 05'03" (+00'22") | 1000 / 14000 | | 15 | | 05'14" (+00'33") | 1000 / 15000 | | 16 | | 05'24" (+00'43") | 1000 / 16000 | | 17 | | 05'27" (+00'46") | 1000 / 17000 | | 18 | | 05'56" (+01'15") | 1000 / 18000 | | 19 | | 04'42" (+00'01") | 1000 / 19000 | | 20 | | 07'32" (+02'51") | 1000 / 20000 | | 21 | | 07'07" (+02'26") | 1000 / 21000 | | 22 | | 05'25" (+00'44") | 1000 / 22000 | | 23 | | 04'47" (+00'06") | 1000 / 23000 | | 24 | | 06'50" (+02'09") | 1000 / 24000 | | 25 | | 06'44" (+02'03") | 1000 / 25000 | | 26 | | 06'32" (+01'51") | 1000 / 26000 | | 27 | | 05'48" (+01'07") | 1000 / 27000 | | 28 | | 06'27" (+01'46") | 1000 / 28000 | | 29 | | 06'21" (+01'40") | 1000 / 29000 | | 30 | | 07'56" (+03'15") | 1000 / 30000 | | 31 | | 08'39" (+03'58") | 1000 / 31000 | | 32 | | 08'11" (+03'30") | 1000 / 32000 | | 33 | | 05'29" (+00'48") | 1000 / 33000 | | 34 | | 04'49" (+00'08") | 1000 / 34000 | | 35 | | 07'43" (+03'02") | 1000 / 35000 | | 36 | | 06'15" (+01'34") | 1000 / 36000 | | 37 | | 05'39" (+00'58") | 1000 / 37000 | | 38 | | 05'25" (+00'44") | 1000 / 38000 | | 39 | | 05'15" (+00'34") | 1000 / 39000 | | 40 | | 04'56" (+00'15") | 1000 / 40000 | | 41 | | 04'41" | 1000 / 41000 | | 42 | | 04'46" (+00'05") | 1000 / 42000 | | 43 | | 13'22" (+08'41") | 363 / 42363 |
賽前幾天右膝卡卡猶豫要不要跑,硬著頭皮參賽穩穩跑,回程過了風櫃嘴32k心想輕鬆了,放腳跑結果34.2k兩小腿抽筋抽到不能跑定點,被兩位跑者超車急補4片純巧克力後玩抽抽樂至36.3k恢復正常,最後順利以總7完賽（取前5）！ 賽後評分: 山路馬沿途完全沒有醫護站、未準備肌樂嚴重缺失！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 200.38 km  Adidas B10藍 累積 : 1140.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 06'07" | 00:11'48" | | 3 | 05'49" | 00:17'37" | | 4 | 06'03" | 00:23'40" | | 5 | 06'32" | 00:30'12" | | 6 | 05'54" | 00:36'06" | | 7 | 06'48" | 00:42'54" | | 8 | 07'30" | 00:50'24" | | 9 | 07'17" | 00:57'41" | | 10 | 07'14" | 01:04'55" | | 11 | 04'55" | 01:09'50" | | 12 | 04'51" | 01:14'41" | | 13 | 04'49" | 01:19'30" | | 14 | 05'04" | 01:24'34" | | 15 | 05'14" | 01:29'48" | | 16 | 05'24" | 01:35'12" | | 17 | 05'28" | 01:40'40" | | 18 | 05'57" | 01:46'37" | | 19 | 04'43" | 01:51'20" | | 20 | 07'32" | 01:58'52" | | 21 | 07'07" | 02:05'59" | | 22 | 05'26" | 02:11'25" | | 23 | 04'48" | 02:16'13" | | 24 | 06'50" | 02:23'03" | | 25 | 06'44" | 02:29'47" | | 26 | 06'33" | 02:36'20" | | 27 | 05'48" | 02:42'08" | | 28 | 06'28" | 02:48'36" | | 29 | 06'22" | 02:54'58" | | 30 | 07'56" | 03:02'54" | | 31 | 08'40" | 03:11'34" | | 32 | 08'11" | 03:19'45" | | 33 | 05'30" | 03:25'15" | | 34 | 04'49" | 03:30'04" | | 35 | 07'43" | 03:37'47" | | 36 | 06'16" | 03:44'03" | | 37 | 05'39" | 03:49'42" | | 38 | 05'25" | 03:55'07" | | 39 | 05'15" | 04:00'22" | | 40 | 04'57" | 04:05'19" | | 41 | 04'42" | 04:10'01" | | 42 | 04'46" | 04:14'47" | | 42.4 | 13'22" | 04:19'39" |
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