|  50.0 km | 05:42:51 | 06:51/km | 第63馬| 官方成績 | | 日期 | 2022-01-08 | | 成績 | 05:42:51 | | 總名次 | 26 / 103 | | 分組名次 | 4 / 17 | | 平均速度 | 06:51/km |
欣慕  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'31" (+05'16") | 01:11'01" (+08'52") | | 00:36'30" (+07'15") | | 00:29'15" | 01:02'09" | | 00:32'54" (+03'39") | | 00:31'54" (+02'39") | 01:09'11" (+07'02") | | 00:37'17" (+08'02") | | 00:41'07" (+11'52") | 01:24'28" (+22'19") | | 00:43'21" (+14'06") | | 00:31'25" (+02'10") | 00:00'00" | |
日期: 2022-01-08 06:01 - 總爬升: 1302 m - 地點: 陽明山超馬 - 天氣: 陰雨 - 平均心率: 153 - 卡路里: 2586 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+01'30") | 1000 / 1000 | | 2 | | 06'55" (+01'46") | 1000 / 2000 | | 3 | | 06'37" (+01'28") | 1000 / 3000 | | 4 | | 06'52" (+01'43") | 1000 / 4000 | | 5 | | 07'28" (+02'19") | 1000 / 5000 |
| 6 | | 06'28" (+01'19") | 1000 / 6000 | | 7 | | 07'13" (+02'04") | 1000 / 7000 | | 8 | | 07'47" (+02'38") | 1000 / 8000 | | 9 | | 07'22" (+02'13") | 1000 / 9000 | | 10 | | 07'36" (+02'27") | 1000 / 10000 | | 11 | | 07'02" (+01'53") | 1000 / 11000 | | 12 | | 05'09" | 1000 / 12000 | | 13 | | 05'20" (+00'11") | 1000 / 13000 | | 14 | | 05'47" (+00'38") | 1000 / 14000 | | 15 | | 05'53" (+00'44") | 1000 / 15000 | | 16 | | 06'47" (+01'38") | 1000 / 16000 | | 17 | | 05'58" (+00'49") | 1000 / 17000 | | 18 | | 06'34" (+01'25") | 1000 / 18000 | | 19 | | 05'17" (+00'08") | 1000 / 19000 | | 20 | | 08'15" (+03'06") | 1000 / 20000 | | 21 | | 08'21" (+03'12") | 1000 / 21000 | | 22 | | 06'11" (+01'02") | 1000 / 22000 | | 23 | | 05'34" (+00'25") | 1000 / 23000 | | 24 | | 05'21" (+00'12") | 1000 / 24000 | | 25 | | 06'25" (+01'16") | 1000 / 25000 | | 26 | | 07'44" (+02'35") | 1000 / 26000 | | 27 | | 08'41" (+03'32") | 1000 / 27000 | | 28 | | 07'59" (+02'50") | 1000 / 28000 | | 29 | | 06'32" (+01'23") | 1000 / 29000 | | 30 | | 06'18" (+01'09") | 1000 / 30000 | | 31 | | 08'41" (+03'32") | 1000 / 31000 | | 32 | | 06'41" (+01'32") | 1000 / 32000 | | 33 | | 07'45" (+02'36") | 1000 / 33000 | | 34 | | 07'15" (+02'06") | 1000 / 34000 | | 35 | | 10'43" (+05'34") | 1000 / 35000 | | 36 | | 08'12" (+03'03") | 1000 / 36000 | | 37 | | 10'11" (+05'02") | 1000 / 37000 | | 38 | | 09'18" (+04'09") | 1000 / 38000 | | 39 | | 09'44" (+04'35") | 1000 / 39000 | | 40 | | 05'54" (+00'45") | 1000 / 40000 | | 41 | | 06'00" (+00'51") | 1000 / 41000 | | 42 | | 06'03" (+00'54") | 1000 / 42000 | | 43 | | 06'02" (+00'53") | 1000 / 43000 | | 44 | | 06'24" (+01'15") | 1000 / 44000 | | 45 | | 06'54" (+01'45") | 1000 / 45000 | | 46 | | 06'01" (+00'52") | 1000 / 46000 | | 47 | | 06'12" (+01'03") | 1000 / 47000 | | 48 | | 06'08" (+00'59") | 1000 / 48000 | | 49 | | 06'43" (+01'34") | 968 / 48968 |
 彰化欣慕  賽前宣言: 感受一下陽明山超馬的風光喔！ 賽後評分: 人數不多，路線有特色的路跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 157.94 km  mizuno waveknit3 27 累積 : 2800.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'55" | 00:13'33" | | 3 | 06'38" | 00:20'11" | | 4 | 06'52" | 00:27'03" | | 5 | 07'28" | 00:34'31" | | 6 | 06'29" | 00:41'00" | | 7 | 07'14" | 00:48'14" | | 8 | 07'48" | 00:56'02" | | 9 | 07'23" | 01:03'25" | | 10 | 07'36" | 01:11'01" | | 11 | 07'02" | 01:18'03" | | 12 | 05'10" | 01:23'13" | | 13 | 05'21" | 01:28'34" | | 14 | 05'48" | 01:34'22" | | 15 | 05'54" | 01:40'16" | | 16 | 06'47" | 01:47'03" | | 17 | 05'59" | 01:53'02" | | 18 | 06'35" | 01:59'37" | | 19 | 05'17" | 02:04'54" | | 20 | 08'16" | 02:13'10" | | 21 | 08'21" | 02:21'31" | | 22 | 06'12" | 02:27'43" | | 23 | 05'34" | 02:33'17" | | 24 | 05'21" | 02:38'38" | | 25 | 06'26" | 02:45'04" | | 26 | 07'44" | 02:52'48" | | 27 | 08'41" | 03:01'29" | | 28 | 08'00" | 03:09'29" | | 29 | 06'33" | 03:16'02" | | 30 | 06'19" | 03:22'21" | | 31 | 08'41" | 03:31'02" | | 32 | 06'41" | 03:37'43" | | 33 | 07'46" | 03:45'29" | | 34 | 07'15" | 03:52'44" | | 35 | 10'44" | 04:03'28" | | 36 | 08'13" | 04:11'41" | | 37 | 10'11" | 04:21'52" | | 38 | 09'18" | 04:31'10" | | 39 | 09'44" | 04:40'54" | | 40 | 05'55" | 04:46'49" | | 41 | 06'01" | 04:52'50" | | 42 | 06'03" | 04:58'53" | | 43 | 06'03" | 05:04'56" | | 44 | 06'24" | 05:11'20" | | 45 | 06'54" | 05:18'14" | | 46 | 06'01" | 05:24'15" | | 47 | 06'13" | 05:30'28" | | 48 | 06'08" | 05:36'36" | | 49.0 | 06'43" | 05:43'07" |
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