| 尾牙翌日睡不到4小時之陽明山超馬50K。
農曆春節前最後一RUN暨2022的第一RUN，總是要來個刺激又氣喘吁吁😮💨的挑戰。
挑戰三連霸衛冕成功，不過成績退步了21秒😑。
痛不欲生的50k，我說我下次絕不報名了，你相信嗎？
P.S手錶不小心開到自動暫停了，所以有時間差。 賽後評分: 不朔愛山林👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 176.76 km  Nike Air Zoom Tempo Next% 累積 : 2652.0 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 06'05" | 00:11'40" | | 3 | 05'46" | 00:17'26" | | 4 | 05'54" | 00:23'20" | | 5 | 06'10" | 00:29'30" | | 6 | 05'32" | 00:35'02" | | 7 | 06'35" | 00:41'37" | | 8 | 06'51" | 00:48'28" | | 9 | 06'42" | 00:55'10" | | 10 | 06'47" | 01:01'57" | | 11 | 04'14" | 01:06'11" | | 12 | 04'11" | 01:10'22" | | 13 | 04'18" | 01:14'40" | | 14 | 04'42" | 01:19'22" | | 15 | 04'47" | 01:24'09" | | 16 | 05'12" | 01:29'21" | | 17 | 04'55" | 01:34'16" | | 18 | 05'20" | 01:39'36" | | 19 | 04'48" | 01:44'24" | | 20 | 07'31" | 01:51'55" | | 21 | 06'05" | 01:58'00" | | 22 | 04'49" | 02:02'49" | | 23 | 04'40" | 02:07'29" | | 24 | 04'31" | 02:12'00" | | 25 | 05'27" | 02:17'27" | | 26 | 06'48" | 02:24'15" | | 27 | 06'10" | 02:30'25" | | 28 | 05'46" | 02:36'11" | | 29 | 04'57" | 02:41'08" | | 30 | 05'28" | 02:46'36" | | 31 | 06'45" | 02:53'21" | | 32 | 05'32" | 02:58'53" | | 33 | 05'40" | 03:04'33" | | 34 | 05'38" | 03:10'11" | | 35 | 05'58" | 03:16'09" | | 36 | 07'04" | 03:23'13" | | 37 | 08'05" | 03:31'18" | | 38 | 08'16" | 03:39'34" | | 39 | 06'28" | 03:46'02" | | 40 | 04'48" | 03:50'50" | | 41 | 04'52" | 03:55'42" | | 42 | 04'45" | 04:00'27" | | 43 | 05'00" | 04:05'27" | | 44 | 05'09" | 04:10'36" | | 45 | 04'32" | 04:15'08" | | 46 | 04'28" | 04:19'36" | | 47 | 04'26" | 04:24'02" | | 48 | 04'34" | 04:28'36" | | 47.5 | -3'-21" | 04:30'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
50.0 km | 04:37:29 | 05:32/km | 第11馬
新北市
留言 
展開計圈分析
