13.5 km | 01:25:54 | 06:21/km日期: 2013-05-20 13:39 - 總爬升: 124 m - 平均心率: 144 - 卡路里: 792 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'03" / 11'55" / 05'39" / 05'46" / 05'35" / 05'58" / 05'36" / 06'08" / 05'45" / 05'45" / 06'11" / 06'15" / 06'11" / 05'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 :
258.12 km ![](images/shoe.png)
NIKE Free 3.0 v2 累積 :
463.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 11'55" | 00:17'58" |
3 | 05'39" | 00:23'37" |
4 | 05'46" | 00:29'23" |
5 | 05'35" | 00:34'58" |
6 | 05'58" | 00:40'56" |
7 | 05'36" | 00:46'32" |
8 | 06'08" | 00:52'40" |
9 | 05'45" | 00:58'25" |
10 | 05'45" | 01:04'10" |
11 | 06'11" | 01:10'21" |
12 | 06'15" | 01:16'36" |
13 | 06'11" | 01:22'47" |
13.5 | 05'58" | 01:25'54" |