22.6 km | 02:30:06 | 06:37/km日期: 2015-06-14 17:11 - 地點: 河道邊 - 天氣: 炎熱但有風 - 卡路里: 917 Cal - 溫度: 33°C - 濕度: 64%
Pace: 05'53" / 05'38" / 06'21" / 05'38" / 07'29" / 05'48" / 05'51" / 07'44" / 06'03" / 06'00" / 06'24" / 06'03" / 08'17" / 08'27" / 06'19" / 06'19" / 06'40" / 08'04" / 07'36" / 06'13" / 06'38" / 06'26" / 06'40" /
團練半馬~~為了下個月的星光馬!
感謝團長找了如此美麗的路線,有美麗的夕陽可以看,又有團員精心準備的補給,還有辛苦的補給人員,大家都辛苦了,我們都很棒喔!~下個月一起加油了!
6月累積里程 :
94.30 km 
adidas Adizero Takumi-ren W 累積 :
848.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'38" | 00:11'31" |
3 | 06'21" | 00:17'52" |
4 | 05'38" | 00:23'30" |
5 | 07'29" | 00:30'59" |
6 | 05'48" | 00:36'47" |
7 | 05'51" | 00:42'38" |
8 | 07'44" | 00:50'22" |
9 | 06'03" | 00:56'25" |
10 | 06'00" | 01:02'25" |
11 | 06'24" | 01:08'49" |
12 | 06'03" | 01:14'52" |
13 | 08'17" | 01:23'09" |
14 | 08'27" | 01:31'36" |
15 | 06'19" | 01:37'55" |
16 | 06'19" | 01:44'14" |
17 | 06'40" | 01:50'54" |
18 | 08'04" | 01:58'58" |
19 | 07'36" | 02:06'34" |
20 | 06'13" | 02:12'47" |
21 | 06'38" | 02:19'25" |
22 | 06'26" | 02:25'51" |
22.6 | 06'40" | 02:30'06" |