10.0 km | 00:59:49 | 05:58/km日期: 2022-01-15 07:30 - 地點: 七股 - 天氣: 冷冷 - 平均心率: 155 - 卡路里: 594 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 08'11" / 06'00" / 04'48" / 04'45" / 05'22" / 07'03" / 06'28" / 05'49" / 05'34" / 05'37" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+04'37") | 500 / 500 |
| 2 | | 07'14" (+02'43") | 500 / 1000 |
| 3 | | 06'50" (+02'19") | 500 / 1500 |
| 4 | | 06'46" (+02'15") | 109 / 1609 |
| 5 | | 04'42" (+00'11") | 500 / 2109 |
| 6 | | 04'48" (+00'17") | 500 / 2609 |
| 7 | | 04'48" (+00'17") | 500 / 3109 |
| 8 | | 04'49" (+00'18") | 500 / 3609 |
| 9 | | 04'39" (+00'08") | 500 / 4109 |
| 10 | | 04'47" (+00'16") | 500 / 4609 |
| 11 | | 04'31" | 219 / 4828 |
| 12 | | 07'32" (+03'01") | 500 / 5328 |
| 13 | | 07'06" (+02'35") | 500 / 5828 |
| 14 | | 06'51" (+02'20") | 500 / 6328 |
| 15 | | 06'56" (+02'25") | 109 / 6437 |
| 16 | | 05'58" (+01'27") | 500 / 6937 |
| 17 | | 05'39" (+01'08") | 500 / 7437 |
| 18 | | 05'59" (+01'28") | 500 / 7937 |
| 19 | | 05'46" (+01'15") | 500 / 8437 |
| 20 | | 05'21" (+00'50") | 500 / 8937 |
| 21 | | 05'20" (+00'49") | 500 / 9437 |
| 22 | | 05'30" (+00'59") | 500 / 9937 |
| 23 | | 09'58" (+05'27") | 87 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
155.38 km 
阿拖 橘子 累積 :
984.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'00" | 00:14'11" |
| 3 | 04'48" | 00:18'59" |
| 4 | 04'45" | 00:23'44" |
| 5 | 05'22" | 00:29'06" |
| 6 | 07'03" | 00:36'09" |
| 7 | 06'28" | 00:42'37" |
| 8 | 05'49" | 00:48'26" |
| 9 | 05'34" | 00:54'00" |
| 10 | 05'37" | 00:59'37" |
| 10.0 | 13'09" | 00:59'56" |
展開計圈分析
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