|  160.7 km | 06:25:22 | 25.0 km/h日期: 2015-06-21 05:02 - 平均心率: 159 - 踏頻: 82 - 卡路里: 4917 Cal - 溫度: 28°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.47 (-9.17) | 5000 / 5000 | | 2 | | 28.12 (-7.52) | 5000 / 10000 | | 3 | | 26.67 (-8.98) | 5000 / 15000 | | 4 | | 28.35 (-7.30) | 5000 / 20000 | | 5 | | 28.57 (-7.07) | 5000 / 25000 |
| 6 | | 26.87 (-8.78) | 5000 / 30000 | | 7 | | 18.75 (-16.89) | 5000 / 35000 | | 8 | | 25.35 (-10.29) | 5000 / 40000 | | 9 | | 29.75 (-5.89) | 5000 / 45000 | | 10 | | 31.58 (-4.06) | 5000 / 50000 | | 11 | | 31.03 (-4.61) | 5000 / 55000 | | 12 | | 24.16 (-11.48) | 5000 / 60000 | | 13 | | 25.17 (-10.47) | 5000 / 65000 | | 14 | | 20.69 (-14.95) | 5000 / 70000 | | 15 | | 14.63 (-21.01) | 5000 / 75000 | | 16 | | 14.29 (-21.36) | 5000 / 80000 | | 17 | | 25.17 (-10.47) | 5000 / 85000 | | 18 | | 30.77 (-4.87) | 5000 / 90000 | | 19 | | 35.64 | 5000 / 95000 | | 20 | | 29.03 (-6.61) | 5000 / 100000 | | 21 | | 33.64 (-2.00) | 5000 / 105000 | | 22 | | 28.12 (-7.52) | 5000 / 110000 | | 23 | | 26.47 (-9.17) | 5000 / 115000 | | 24 | | 29.51 (-6.14) | 5000 / 120000 | | 25 | | 24.32 (-11.32) | 5000 / 125000 | | 26 | | 28.35 (-7.30) | 5000 / 130000 | | 27 | | 28.12 (-7.52) | 5000 / 135000 | | 28 | | 24.16 (-11.48) | 5000 / 140000 | | 29 | | 24.32 (-11.32) | 5000 / 145000 | | 30 | | 22.36 (-13.28) | 5000 / 150000 | | 31 | | 22.50 (-13.14) | 5000 / 155000 | | 32 | | 23.68 (-11.96) | 5000 / 160000 | | 33 | | 22.09 (-13.56) | 690 / 160690 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.1 | 0.0 % | | 2 | 26.9 | 0.0 % | | 3 | 27.3 | 0.0 % | | 4 | 27.7 | 0.0 % | | 5 | 27.7 | 0.0 % | | 6 | 28.1 | 0.0 % | | 7 | 28.1 | 0.0 % | | 8 | 27.5 | 0.0 % | | 9 | 28.1 | 0.0 % | | 10 | 28.1 | 0.0 % | | 11 | 19.4 | 0.0 % | | 12 | 27.3 | 0.0 % | | 13 | 28.1 | 0.0 % | | 14 | 28.1 | 0.0 % | | 15 | 27.7 | 0.0 % | | 16 | 27.7 | 0.0 % | | 17 | 26.5 | 0.0 % | | 18 | 27.5 | 0.0 % | | 19 | 30.0 | 0.0 % | | 20 | 29.5 | 0.0 % | | 21 | 28.6 | 0.0 % | | 22 | 26.7 | 0.0 % | | 23 | 27.5 | 0.0 % | | 24 | 28.1 | 0.0 % | | 25 | 31.6 | 0.0 % | | 26 | 26.5 | 0.0 % | | 27 | 27.9 | 0.0 % | | 28 | 28.1 | 0.0 % | | 29 | 26.1 | 0.0 % | | 30 | 25.5 | 0.0 % | | 31 | 20.6 | 0.0 % | | 32 | 1.3 | 0.0 % | | 33 | 15.7 | 0.0 % | | 34 | 27.1 | 0.0 % | | 35 | 21.1 | 0.0 % | | 36 | 21.7 | 0.0 % | | 37 | 23.2 | 0.0 % | | 38 | 33.6 | 0.0 % | | 39 | 25.4 | 0.0 % | | 40 | 25.0 | 0.0 % | | 41 | 31.0 | 0.0 % | | 42 | 25.0 | 0.0 % | | 43 | 29.8 | 0.0 % | | 44 | 33.6 | 0.0 % | | 45 | 30.5 | 0.0 % | | 46 | 30.0 | 0.0 % | | 47 | 32.7 | 0.0 % | | 48 | 30.8 | 0.0 % | | 49 | 29.3 | 0.0 % | | 50 | 35.0 | 0.0 % | | 51 | 35.6 | 0.0 % | | 52 | 37.5 | 0.0 % | | 53 | 27.7 | 0.0 % | | 54 | 29.8 | 0.0 % | | 55 | 26.7 | 0.0 % | | 56 | 22.8 | 0.0 % | | 57 | 26.9 | 0.0 % | | 58 | 26.3 | 0.0 % | | 59 | 22.9 | 0.0 % | | 60 | 22.0 | 0.0 % | | 61 | 19.7 | 0.0 % | | 62 | 28.3 | 0.0 % | | 63 | 29.8 | 0.0 % | | 64 | 27.9 | 0.0 % | | 65 | 2.6 | 0.0 % | | 66 | 19.3 | 0.0 % | | 67 | 28.1 | 0.0 % | | 68 | 21.3 | 0.0 % | | 69 | 29.3 | 0.0 % | | 70 | 13.6 | 0.0 % | | 71 | 10.4 | 0.0 % | | 72 | 12.5 | 0.0 % | | 73 | 13.0 | 0.0 % | | 74 | 27.3 | 0.0 % | | 75 | 18.6 | 0.0 % | | 76 | 14.6 | 0.0 % | | 77 | 24.0 | 0.0 % | | 78 | 11.0 | 0.0 % | | 79 | 10.3 | 0.0 % | | 80 | 19.3 | 0.0 % | | 81 | 1.1 | 0.0 % | | 82 | 28.3 | 0.0 % | | 83 | 39.1 | 0.0 % | | 84 | 42.9 | 0.0 % | | 85 | 26.3 | 0.0 % | | 86 | 26.7 | 0.0 % | | 87 | 33.0 | 0.0 % | | 88 | 20.5 | 0.0 % | | 89 | 39.1 | 0.0 % | | 90 | 48.6 | 0.0 % | | 91 | 53.7 | 0.0 % | | 92 | 52.9 | 0.0 % | | 93 | 27.9 | 0.0 % | | 94 | 39.1 | 0.0 % | | 95 | 24.2 | 0.0 % | | 96 | 34.6 | 0.0 % | | 97 | 28.6 | 0.0 % | | 98 | 19.1 | 0.0 % | | 99 | 26.9 | 0.0 % | | 100 | 25.2 | 0.0 % | | 101 | 45.6 | 0.0 % | | 102 | 35.0 | 0.0 % | | 103 | 32.4 | 0.0 % | | 104 | 29.8 | 0.0 % | | 105 | 31.6 | 0.0 % | | 106 | 28.3 | 0.0 % | | 107 | 30.5 | 0.0 % | | 108 | 27.1 | 0.0 % | | 109 | 24.3 | 0.0 % | | 110 | 31.0 | 0.0 % | | 111 | 23.8 | 0.0 % | | 112 | 27.7 | 0.0 % | | 113 | 8.1 | 0.0 % | | 114 | 32.4 | 0.0 % | | 115 | 26.7 | 0.0 % | | 116 | 32.1 | 0.0 % | | 117 | 38.3 | 0.0 % | | 118 | 28.3 | 0.0 % | | 119 | 22.0 | 0.0 % | | 120 | 31.6 | 0.0 % | | 121 | 26.3 | 0.0 % | | 122 | 26.1 | 0.0 % | | 123 | 31.3 | 0.0 % | | 124 | 15.4 | 0.0 % | | 125 | 30.0 | 0.0 % | | 126 | 34.6 | 0.0 % | | 127 | 29.0 | 0.0 % | | 128 | 22.0 | 0.0 % | | 129 | 29.0 | 0.0 % | | 130 | 26.9 | 0.0 % | | 131 | 18.9 | 0.0 % | | 132 | 11.7 | 0.0 % | | 133 | 30.0 | 0.0 % | | 134 | 22.9 | 0.0 % | | 135 | 31.3 | 0.0 % | | 136 | 28.6 | 0.0 % | | 137 | 22.6 | 0.0 % | | 138 | 24.5 | 0.0 % | | 139 | 20.0 | 0.0 % | | 140 | 26.9 | 0.0 % | | 141 | 26.7 | 0.0 % | | 142 | 23.1 | 0.0 % | | 143 | 22.6 | 0.0 % | | 144 | 24.3 | 0.0 % | | 145 | 24.8 | 0.0 % | | 146 | 23.4 | 0.0 % | | 147 | 23.7 | 0.0 % | | 148 | 22.5 | 0.0 % | | 149 | 14.1 | 0.0 % | | 150 | 23.4 | 0.0 % | | 151 | 14.6 | 0.0 % | | 152 | 2.9 | 0.0 % | | 153 | 25.4 | 0.0 % | | 154 | 22.4 | 0.0 % | | 155 | 23.8 | 0.0 % | | 156 | 25.0 | 0.0 % | | 157 | 18.5 | 0.0 % | | 158 | 25.2 | 0.0 % | | 159 | 22.4 | 0.0 % | | 160 | 22.2 | 0.0 % | | 160.7 | 22.2 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
PERFORMER BRAVE 
留言 
展開計圈分析
