15.0 km | 01:47:06 | 07:07/km日期: 2022-02-06 06:54 - 地點: 興大 - 天氣: 冷舒服 - 平均心率: 135 - 卡路里: 863 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 09'45" / 07'41" / 06'46" / 07'55" / 07'34" / 08'09" / 06'39" / 06'33" / 06'24" / 06'25" / 06'30" / 06'28" / 06'30" / 07'40" / 06'00" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" (+03'46") | 1000 / 1000 |
2 | | 07'40" (+01'41") | 1000 / 2000 |
3 | | 06'46" (+00'47") | 1000 / 3000 |
4 | | 07'55" (+01'56") | 1000 / 4000 |
5 | | 07'34" (+01'35") | 1000 / 5000 |
6 | | 08'09" (+02'10") | 1000 / 6000 |
7 | | 06'38" (+00'39") | 1000 / 7000 |
8 | | 06'33" (+00'34") | 1000 / 8000 |
9 | | 06'24" (+00'25") | 1000 / 9000 |
10 | | 06'25" (+00'26") | 1000 / 10000 |
11 | | 06'29" (+00'30") | 1000 / 11000 |
12 | | 06'28" (+00'29") | 1000 / 12000 |
13 | | 06'29" (+00'30") | 1000 / 13000 |
14 | | 07'39" (+01'40") | 1000 / 14000 |
15 | | 05'59" | 1000 / 15000 |
16 | | 06'45" (+00'46") | 17 / 15017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
177.73 km Nike Air Zoom Pegasus 35 累積 :
2335.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'45" | 00:09'45" |
2 | 07'41" | 00:17'26" |
3 | 06'46" | 00:24'12" |
4 | 07'55" | 00:32'07" |
5 | 07'34" | 00:39'41" |
6 | 08'09" | 00:47'50" |
7 | 06'39" | 00:54'29" |
8 | 06'33" | 01:01'02" |
9 | 06'24" | 01:07'26" |
10 | 06'25" | 01:13'51" |
11 | 06'30" | 01:20'21" |
12 | 06'28" | 01:26'49" |
13 | 06'30" | 01:33'19" |
14 | 07'40" | 01:40'59" |
15 | 06'00" | 01:46'59" |
15.0 | 05'37" | 01:47'05" |