10.2 km | 00:56:06 | 05:29/km日期: 2013-05-24 16:37 - 卡路里: 505 Cal - 溫度: 31°C - 濕度: 66%
Pace: 06'04" / 05'56" / 05'54" / 05'30" / 05'28" / 05'17" / 05'00" / 05'28" / 04'56" / 05'26" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'03") | 1008 / 1008 |
| 2 | | 05'55" (+00'56") | 1007 / 2016 |
| 3 | | 05'53" (+00'54") | 1011 / 3028 |
| 4 | | 05'29" (+00'30") | 1006 / 4034 |
| 5 | | 05'28" (+00'29") | 1004 / 5039 |
| 6 | | 05'14" (+00'15") | 1006 / 6045 |
| 7 | | 04'59" | 1000 / 7046 |
| 8 | | 05'27" (+00'28") | 1006 / 8053 |
| 9 | | 05'00" (+00'01") | 1015 / 9068 |
| 10 | | 05'22" (+00'23") | 1004 / 10072 |
5月累積里程 : 158.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'54" | 00:17'54" |
| 4 | 05'30" | 00:23'24" |
| 5 | 05'28" | 00:28'52" |
| 6 | 05'17" | 00:34'09" |
| 7 | 05'00" | 00:39'09" |
| 8 | 05'28" | 00:44'37" |
| 9 | 04'56" | 00:49'33" |
| 10 | 05'26" | 00:54'59" |
| 10.2 | 05'16" | 00:56'06" |
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