14.4 km | 02:26:50 | 10:13/km日期: 2022-02-12 06:43 - 總爬升: 439 m - 平均心率: 123 - 卡路里: 1157 Cal - 平均步頻: 140 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 10'23" / 11'48" / 12'20" / 10'19" / 08'34" / 08'26" / 12'15" / 18'11" / 09'19" / 08'19" / 08'00" / 09'01" / 07'22" / 07'05" / 15'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'23" (+03'18") | 1000 / 1000 |
2 | | 11'47" (+04'42") | 1000 / 2000 |
3 | | 12'20" (+05'15") | 1000 / 3000 |
4 | | 10'18" (+03'13") | 1000 / 4000 |
5 | | 08'33" (+01'28") | 1000 / 5000 |
6 | | 08'26" (+01'21") | 1000 / 6000 |
7 | | 12'15" (+05'10") | 1000 / 7000 |
8 | | 18'11" (+11'06") | 1000 / 8000 |
9 | | 09'19" (+02'14") | 1000 / 9000 |
10 | | 08'18" (+01'13") | 1000 / 10000 |
11 | | 07'59" (+00'54") | 1000 / 11000 |
12 | | 09'00" (+01'55") | 1000 / 12000 |
13 | | 07'22" (+00'17") | 1000 / 13000 |
14 | | 07'05" | 1000 / 14000 |
15 | | 14'58" (+07'53") | 364 / 14364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
308.14 km 藍色襪鞋 260 累積 :
472.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'23" | 00:10'23" |
2 | 11'48" | 00:22'11" |
3 | 12'20" | 00:34'31" |
4 | 10'19" | 00:44'50" |
5 | 08'34" | 00:53'24" |
6 | 08'26" | 01:01'50" |
7 | 12'15" | 01:14'05" |
8 | 18'11" | 01:32'16" |
9 | 09'19" | 01:41'35" |
10 | 08'19" | 01:49'54" |
11 | 08'00" | 01:57'54" |
12 | 09'01" | 02:06'55" |
13 | 07'22" | 02:14'17" |
14 | 07'05" | 02:21'22" |
14.4 | 14'59" | 02:26'50" |