|  46.0 km | 04:25:04 | 05:45/km | 第22馬| 官方成績 | | 日期 | 2022-02-12 | | 成績 | 04:25:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'16" (+02'02") | 00:50'30" (+00'01") | | 00:24'14" | | 00:25'25" (+01'11") | 00:50'29" | | 00:25'04" (+00'50") | | 00:27'15" (+03'01") | 00:55'02" (+04'33") | | 00:27'47" (+03'33") | | 00:30'41" (+06'27") | 01:00'15" (+09'46") | | 00:29'34" (+05'20") | | 00:32'36" (+08'22") | 00:00'00" | |
日期: 2022-02-12 06:01 - 總爬升: 712 m - 平均心率: 169 - 卡路里: 2574 Cal - 總步數: 45698 - 平均步頻: 172 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'42" (+01'05") | 1002 / 1002 | 173 / 100 | | 2 | | 05'13" (+00'36") | 1000 / 2002 | 176 / 108 | | 3 | | 05'01" (+00'24") | 1000 / 3003 | 176 / 112 | | 4 | | 04'56" (+00'19") | 1002 / 4005 | 175 / 115 | | 5 | | 05'20" (+00'43") | 1001 / 5006 | 170 / 110 |
| 6 | | 04'56" (+00'19") | 1000 / 6006 | 176 / 114 | | 7 | | 04'54" (+00'17") | 1000 / 7007 | 179 / 113 | | 8 | | 04'40" (+00'03") | 1003 / 8010 | 179 / 119 | | 9 | | 04'39" (+00'02") | 1001 / 9012 | 178 / 120 | | 10 | | 05'05" (+00'28") | 1002 / 10014 | 175 / 112 | | 11 | | 05'02" (+00'25") | 1000 / 11014 | 176 / 112 | | 12 | | 05'10" (+00'33") | 1001 / 12016 | 172 / 111 | | 13 | | 04'52" (+00'15") | 1001 / 13018 | 179 / 114 | | 14 | | 05'19" (+00'42") | 1000 / 14018 | 171 / 109 | | 15 | | 05'01" (+00'24") | 1001 / 15020 | 177 / 112 | | 16 | | 05'04" (+00'27") | 1000 / 16020 | 177 / 110 | | 17 | | 04'48" (+00'11") | 1000 / 17020 | 178 / 116 | | 18 | | 04'37" | 1002 / 18023 | 176 / 122 | | 19 | | 05'22" (+00'45") | 1003 / 19026 | 173 / 107 | | 20 | | 05'10" (+00'33") | 1000 / 20026 | 175 / 109 | | 21 | | 05'04" (+00'27") | 1000 / 21027 | 177 / 110 | | 22 | | 04'54" (+00'17") | 1000 / 22027 | 179 / 113 | | 23 | | 05'00" (+00'23") | 1000 / 23027 | 178 / 111 | | 24 | | 07'14" (+02'37") | 1000 / 24027 | 146 / 94 | | 25 | | 05'01" (+00'24") | 1002 / 25030 | 178 / 111 | | 26 | | 05'11" (+00'34") | 1000 / 26031 | 176 / 108 | | 27 | | 05'13" (+00'36") | 1002 / 27033 | 178 / 107 | | 28 | | 05'08" (+00'31") | 1000 / 28033 | 179 / 108 | | 29 | | 05'58" (+01'21") | 1000 / 29034 | 163 / 102 | | 30 | | 06'18" (+01'41") | 1000 / 30035 | 170 / 92 | | 31 | | 06'07" (+01'30") | 1001 / 31037 | 166 / 97 | | 32 | | 06'18" (+01'41") | 1001 / 32038 | 165 / 95 | | 33 | | 06'07" (+01'30") | 1000 / 33038 | 161 / 101 | | 34 | | 06'29" (+01'52") | 1003 / 34041 | 167 / 92 | | 35 | | 05'39" (+01'02") | 1001 / 35043 | 179 / 98 | | 36 | | 06'09" (+01'32") | 1003 / 36047 | 170 / 95 | | 37 | | 05'18" (+00'41") | 1000 / 37047 | 179 / 104 | | 38 | | 05'05" (+00'28") | 1001 / 38048 | 179 / 109 | | 39 | | 07'15" (+02'38") | 1003 / 39052 | 161 / 85 | | 40 | | 05'43" (+01'06") | 1000 / 40053 | 178 / 97 | | 41 | | 07'09" (+02'32") | 1000 / 41053 | 159 / 87 | | 42 | | 05'28" (+00'51") | 1001 / 42055 | 180 / 100 | | 43 | | 07'06" (+02'29") | 1000 / 43056 | 154 / 91 | | 44 | | 06'13" (+01'36") | 1002 / 44058 | 170 / 94 | | 45 | | 06'39" (+02'02") | 1002 / 45060 | 163 / 91 | | 46 | | 06'07" (+01'30") | 1001 / 46062 | 174 / 93 | | 47 | | 05'19" (+00'42") | 1002 / 47064 | 181 / 103 |
賽後評分: 路線標示不清，濃霧太濃了！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 347.22 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'15" | 00:10'57" | | 3 | 05'02" | 00:15'59" | | 4 | 04'55" | 00:20'54" | | 5 | 05'22" | 00:26'16" | | 6 | 04'54" | 00:31'10" | | 7 | 04'56" | 00:36'06" | | 8 | 04'40" | 00:40'46" | | 9 | 04'39" | 00:45'25" | | 10 | 05'05" | 00:50'30" | | 11 | 05'04" | 00:55'34" | | 12 | 05'09" | 01:00'43" | | 13 | 04'53" | 01:05'36" | | 14 | 05'19" | 01:10'55" | | 15 | 05'00" | 01:15'55" | | 16 | 05'05" | 01:21'00" | | 17 | 04'48" | 01:25'48" | | 18 | 04'37" | 01:30'25" | | 19 | 05'22" | 01:35'47" | | 20 | 05'12" | 01:40'59" | | 21 | 05'03" | 01:46'02" | | 22 | 04'56" | 01:50'58" | | 23 | 04'59" | 01:55'57" | | 24 | 07'18" | 02:03'15" | | 25 | 04'59" | 02:08'14" | | 26 | 05'12" | 02:13'26" | | 27 | 05'13" | 02:18'39" | | 28 | 05'07" | 02:23'46" | | 29 | 05'11" | 02:28'57" | | 30 | 07'04" | 02:36'01" | | 31 | 06'07" | 02:42'08" | | 32 | 06'18" | 02:48'26" | | 33 | 06'01" | 02:54'27" | | 34 | 06'37" | 03:01'04" | | 35 | 05'38" | 03:06'42" | | 36 | 06'11" | 03:12'53" | | 37 | 05'21" | 03:18'14" | | 38 | 05'06" | 03:23'20" | | 39 | 07'11" | 03:30'31" | | 40 | 05'45" | 03:36'16" | | 41 | 07'09" | 03:43'25" | | 42 | 05'27" | 03:48'52" | | 43 | 06'59" | 03:55'51" | | 44 | 06'16" | 04:02'07" | | 45 | 06'45" | 04:08'52" | | 46 | 06'07" | 04:14'59" | | 47 | 05'20" | 04:20'19" | | 47.7 | 06'59" | 04:25'04" |
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