|  46.0 km | 04:52:28 | 06:21/km | 第86馬| 官方成績 | | 日期 | 2022-02-12 | | 成績 | 04:52:28 | | 總名次 | 17 / 118 | | 分組名次 | 16 / 106 | | 平均速度 | 06:21/km |
黃可晨  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'15" (+03'45") | 01:02'19" (+02'38") | | 00:30'04" (+01'34") | | 00:30'58" (+02'28") | 01:02'16" (+02'35") | | 00:31'18" (+02'48") | | 00:28'30" | 00:59'41" | | 00:31'11" (+02'41") | | 00:32'18" (+03'48") | 01:06'11" (+06'30") | | 00:33'53" (+05'23") | | 00:32'32" (+04'02") | 00:00'00" | |
日期: 2022-02-12 06:00 - 地點: 鰲峰山太子殿 - 天氣: 濃霧 - 平均心率: 179 - 卡路里: 2715 Cal - 總步數: 54302 - 平均步頻: 185 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'34" (+02'01") | 1003 / 1003 | 181 / 72 | | 2 | | 06'18" (+00'45") | 1007 / 2010 | 187 / 84 | | 3 | | 06'26" (+00'53") | 1008 / 3018 | 189 / 81 | | 4 | | 05'42" (+00'09") | 1007 / 4026 | 187 / 93 | | 5 | | 06'04" (+00'31") | 1008 / 5034 | 187 / 87 |
| 6 | | 05'46" (+00'13") | 1003 / 6037 | 185 / 93 | | 7 | | 06'07" (+00'34") | 1000 / 7038 | 187 / 87 | | 8 | | 05'51" (+00'18") | 1003 / 8041 | 188 / 90 | | 9 | | 05'36" (+00'03") | 1009 / 9050 | 188 / 94 | | 10 | | 06'32" (+00'59") | 1005 / 10056 | 184 / 82 | | 11 | | 06'04" (+00'31") | 1000 / 11056 | 183 / 89 | | 12 | | 05'54" (+00'21") | 1007 / 12063 | 188 / 89 | | 13 | | 05'52" (+00'19") | 1002 / 13065 | 186 / 91 | | 14 | | 07'21" (+01'48") | 1002 / 14068 | 183 / 74 | | 15 | | 05'43" (+00'10") | 1007 / 15075 | 186 / 93 | | 16 | | 05'48" (+00'15") | 1003 / 16078 | 186 / 92 | | 17 | | 05'35" (+00'02") | 1008 / 17086 | 187 / 95 | | 18 | | 05'40" (+00'07") | 1002 / 18088 | 187 / 94 | | 19 | | 08'16" (+02'43") | 1007 / 19096 | 172 / 70 | | 20 | | 05'48" (+00'15") | 1007 / 20103 | 187 / 91 | | 21 | | 05'45" (+00'12") | 1000 / 21103 | 187 / 92 | | 22 | | 05'44" (+00'11") | 1002 / 22105 | 187 / 92 | | 23 | | 05'33" | 1003 / 23108 | 186 / 96 | | 24 | | 05'44" (+00'11") | 1003 / 24112 | 187 / 92 | | 25 | | 05'36" (+00'03") | 1006 / 25118 | 186 / 95 | | 26 | | 05'42" (+00'09") | 1002 / 26121 | 186 / 94 | | 27 | | 05'35" (+00'02") | 1000 / 27121 | 187 / 95 | | 28 | | 07'53" (+02'20") | 1000 / 28121 | 178 / 71 | | 29 | | 06'15" (+00'42") | 1006 / 29127 | 185 / 86 | | 30 | | 05'40" (+00'07") | 1001 / 30129 | 187 / 94 | | 31 | | 05'48" (+00'15") | 1004 / 31133 | 187 / 91 | | 32 | | 05'57" (+00'24") | 1006 / 32140 | 187 / 89 | | 33 | | 07'58" (+02'25") | 1008 / 33149 | 182 / 68 | | 34 | | 06'12" (+00'39") | 1008 / 34157 | 189 / 84 | | 35 | | 06'14" (+00'41") | 1000 / 35158 | 187 / 85 | | 36 | | 06'22" (+00'49") | 1005 / 36163 | 186 / 84 | | 37 | | 06'25" (+00'52") | 1002 / 37166 | 183 / 84 | | 38 | | 08'52" (+03'19") | 1008 / 38175 | 176 / 63 | | 39 | | 06'01" (+00'28") | 1001 / 39177 | 187 / 88 | | 40 | | 05'58" (+00'25") | 1003 / 40180 | 189 / 88 | | 41 | | 05'57" (+00'24") | 1005 / 41186 | 188 / 89 | | 42 | | 07'28" (+01'55") | 1004 / 42190 | 179 / 74 | | 43 | | 06'14" (+00'41") | 1005 / 43195 | 189 / 84 | | 44 | | 06'05" (+00'32") | 1007 / 44203 | 187 / 87 | | 45 | | 06'38" (+01'05") | 1004 / 45208 | 188 / 79 | | 46 | | 06'00" (+00'27") | 1004 / 46212 | 189 / 87 |
 彰化黃可晨  鰲峰山區雲霧繚繞美不勝收，
無傷平安順利完賽，感恩！ 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 313.52 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'21" | 00:13'56" | | 3 | 06'27" | 00:20'23" | | 4 | 05'45" | 00:26'08" | | 5 | 06'07" | 00:32'15" | | 6 | 05'51" | 00:38'06" | | 7 | 06'08" | 00:44'14" | | 8 | 05'50" | 00:50'04" | | 9 | 05'40" | 00:55'44" | | 10 | 06'35" | 01:02'19" | | 11 | 06'04" | 01:08'23" | | 12 | 05'54" | 01:14'17" | | 13 | 05'56" | 01:20'13" | | 14 | 07'21" | 01:27'34" | | 15 | 05'43" | 01:33'17" | | 16 | 05'51" | 01:39'08" | | 17 | 05'38" | 01:44'46" | | 18 | 05'41" | 01:50'27" | | 19 | 08'20" | 01:58'47" | | 20 | 05'48" | 02:04'35" | | 21 | 05'49" | 02:10'24" | | 22 | 05'45" | 02:16'09" | | 23 | 05'35" | 02:21'44" | | 24 | 05'46" | 02:27'30" | | 25 | 05'35" | 02:33'05" | | 26 | 05'47" | 02:38'52" | | 27 | 05'36" | 02:44'28" | | 28 | 07'47" | 02:52'15" | | 29 | 06'21" | 02:58'36" | | 30 | 05'40" | 03:04'16" | | 31 | 05'51" | 03:10'07" | | 32 | 05'56" | 03:16'03" | | 33 | 08'02" | 03:24'05" | | 34 | 06'17" | 03:30'22" | | 35 | 06'12" | 03:36'34" | | 36 | 06'28" | 03:43'02" | | 37 | 06'22" | 03:49'24" | | 38 | 08'59" | 03:58'23" | | 39 | 06'05" | 04:04'28" | | 40 | 05'59" | 04:10'27" | | 41 | 05'57" | 04:16'24" | | 42 | 07'33" | 04:23'57" | | 43 | 06'14" | 04:30'11" | | 44 | 06'08" | 04:36'19" | | 45 | 06'40" | 04:42'59" | | 46 | 06'01" | 04:49'00" | | 46.4 | 08'19" | 04:52'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
