劉亮亮 2022/02/12 訓練日誌

劉亮亮桃園
ID 163045

244 位追隨者

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劉亮亮

46.0 km | 05:09:39 | 06:43/km | 第94馬

2022/2/12 鄉鎮之美超級馬拉松-清水場

官方成績
日期	2022-02-12
成績	05:09:39
總名次	- / -
分組名次	- / -
平均速度	06:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'24")

00:32'24" (+01'48")

01:03'00" (+00'32")

10 km

(01:03'00")

00:30'36"

15 km

(01:33'38")

00:30'38" (+00'02")

01:02'28"

20 km

(02:05'28")

00:31'50" (+01'14")

25 km

(02:38'45")

00:33'17" (+02'41")

01:09'07" (+06'39")

30 km

(03:14'35")

00:35'50" (+05'14")

35 km

(03:49'29")

00:34'54" (+04'18")

01:12'53" (+10'25")

40 km

(04:27'28")

00:37'59" (+07'23")

45 km

(05:03'05")

00:35'37" (+05'01")

00:00'00"

Finish

(05:09:39)

日期: 2022-02-12 06:00 - 地點: 台中清水 - 天氣: 霧茫茫 - 平均心率: 178 - 卡路里: 1709 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'40"

(07'40")

07'40" (+02'01")

1000 / 1000

06'22"

(14'03")

06'22" (+00'43")

1000 / 2000

06'17"

(20'20")

06'17" (+00'38")

1000 / 3000

05'47"

(26'07")

05'47" (+00'08")

1000 / 4000

06'15"

(32'23")

06'15" (+00'36")

1000 / 5000

展開計圈分析

05'57"

(38'21")

05'57" (+00'18")

1000 / 6000

06'11"

(44'32")

06'11" (+00'32")

1000 / 7000

05'54"

(50'27")

05'54" (+00'15")

1000 / 8000

05'39"

(56'07")

05'39"

1000 / 9000

06'53"

(01:03'00")

06'53" (+01'14")

1000 / 10000

06'09"

(01:09'09")

06'09" (+00'30")

1000 / 11000

06'01"

(01:15'10")

06'01" (+00'22")

1000 / 12000

05'43"

(01:20'54")

05'43" (+00'04")

1000 / 13000

06'34"

(01:27'29")

06'34" (+00'55")

1000 / 14000

06'08"

(01:33'37")

06'08" (+00'29")

1000 / 15000

06'14"

(01:39'52")

06'14" (+00'35")

1000 / 16000

05'54"

(01:45'47")

05'54" (+00'15")

1000 / 17000

05'46"

(01:51'33")

05'46" (+00'07")

1000 / 18000

07'05"

(01:58'39")

07'05" (+01'26")

1000 / 19000

06'49"

(02:05'28")

06'49" (+01'10")

1000 / 20000

06'54"

(02:12'22")

06'54" (+01'15")

1000 / 21000

06'05"

(02:18'27")

06'05" (+00'26")

1000 / 22000

06'03"

(02:24'30")

06'03" (+00'24")

1000 / 23000

07'32"

(02:32'02")

07'32" (+01'53")

1000 / 24000

06'42"

(02:38'44")

06'42" (+01'03")

1000 / 25000

06'57"

(02:45'42")

06'57" (+01'18")

1000 / 26000

06'30"

(02:52'13")

06'30" (+00'51")

1000 / 27000

07'11"

(02:59'24")

07'11" (+01'32")

1000 / 28000

07'12"

(03:06'37")

07'12" (+01'33")

1000 / 29000

07'58"

(03:14'35")

07'58" (+02'19")

1000 / 30000

06'42"

(03:21'17")

06'42" (+01'03")

1000 / 31000

06'19"

(03:27'36")

06'19" (+00'40")

1000 / 32000

07'41"

(03:35'18")

07'41" (+02'02")

1000 / 33000

06'52"

(03:42'11")

06'52" (+01'13")

1000 / 34000

07'17"

(03:49'29")

07'17" (+01'38")

1000 / 35000

07'16"

(03:56'45")

07'16" (+01'37")

1000 / 36000

07'31"

(04:04'16")

07'31" (+01'52")

1000 / 37000

07'29"

(04:11'46")

07'29" (+01'50")

1000 / 38000

07'42"

(04:19'28")

07'42" (+02'03")

1000 / 39000

07'58"

(04:27'27")

07'58" (+02'19")

1000 / 40000

06'43"

(04:34'11")

06'43" (+01'04")

1000 / 41000

08'04"

(04:42'15")

08'04" (+02'25")

1000 / 42000

07'43"

(04:49'59")

07'43" (+02'04")

1000 / 43000

06'34"

(04:56'34")

06'34" (+00'55")

1000 / 44000

06'30"

(05:03'04")

06'30" (+00'51")

1000 / 45000

06'15"

(05:09'20")

06'15" (+00'36")

1000 / 46000

沒練跑😅我又掰咖了😅

賽後評分: 起終點補給很優👍😋
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

2月累積里程 : 119.45 km

mizuno rider19 累積 : 617.2 km

TCX 2.0 上傳 | 2 years ago

堯堯, 劉得泓和其他 17 人說推

留言

觀看另 1 則留言

陳旻傑亮亮週末愉快
都沒練就那麼厲害
恭喜賺進超全馬

2022-02-12 15:41 ·

KenWu 強

2022-02-12 16:41 ·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'41"	00:07'41"
2	06'22"	00:14'03"
3	06'18"	00:20'21"
4	05'47"	00:26'08"
5	06'16"	00:32'24"
6	05'57"	00:38'21"
7	06'11"	00:44'32"
8	05'55"	00:50'27"
9	05'40"	00:56'07"
10	06'53"	01:03'00"
11	06'10"	01:09'10"
12	06'01"	01:15'11"
13	05'44"	01:20'55"
14	06'35"	01:27'30"
15	06'08"	01:33'38"
16	06'14"	01:39'52"
17	05'55"	01:45'47"
18	05'47"	01:51'34"
19	07'05"	01:58'39"
20	06'49"	02:05'28"
21	06'54"	02:12'22"
22	06'05"	02:18'27"
23	06'04"	02:24'31"
24	07'32"	02:32'03"
25	06'42"	02:38'45"
26	06'58"	02:45'43"
27	06'30"	02:52'13"
28	07'12"	02:59'25"
29	07'12"	03:06'37"
30	07'58"	03:14'35"
31	06'43"	03:21'18"
32	06'19"	03:27'37"
33	07'42"	03:35'19"
34	06'52"	03:42'11"
35	07'18"	03:49'29"
36	07'17"	03:56'46"
37	07'31"	04:04'17"
38	07'30"	04:11'47"
39	07'42"	04:19'29"
40	07'59"	04:27'28"
41	06'43"	04:34'11"
42	08'05"	04:42'16"
43	07'43"	04:49'59"
44	06'35"	04:56'34"
45	06'31"	05:03'05"
46	06'15"	05:09'20"
46.0	10'57"	05:09'40"