|  46.0 km | 05:00:16 | 06:31/km | 第105馬| 官方成績 | | 日期 | 2022-02-12 | | 成績 | 05:00:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'00" (+00'33") | 00:59'55" (+02'54") | | 00:30'55" (+02'28") | | 00:28'27" | 00:57'01" | | 00:28'34" (+00'07") | | 00:28'57" (+00'30") | 00:57'46" (+00'45") | | 00:28'49" (+00'22") | | 00:29'28" (+01'01") | 01:00'18" (+03'17") | | 00:30'50" (+02'23") | | 00:31'16" (+02'49") | 00:00'00" | |
日期: 2022-02-12 06:00 - 總爬升: 572 m - 平均心率: 151 - 卡路里: 2649 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+02'21") | 1000 / 1000 | | 2 | | 05'43" (+00'58") | 1000 / 2000 | | 3 | | 05'13" (+00'28") | 1000 / 3000 | | 4 | | 04'45" | 1000 / 4000 | | 5 | | 06'10" (+01'25") | 1000 / 5000 |
| 6 | | 06'27" (+01'42") | 1000 / 6000 | | 7 | | 06'48" (+02'03") | 1000 / 7000 | | 8 | | 06'07" (+01'22") | 1000 / 8000 | | 9 | | 05'49" (+01'04") | 1000 / 9000 | | 10 | | 05'42" (+00'57") | 1000 / 10000 | | 11 | | 05'32" (+00'47") | 1000 / 11000 | | 12 | | 05'27" (+00'42") | 1000 / 12000 | | 13 | | 05'19" (+00'34") | 1000 / 13000 | | 14 | | 06'22" (+01'37") | 1000 / 14000 | | 15 | | 05'45" (+01'00") | 1000 / 15000 | | 16 | | 05'44" (+00'59") | 1000 / 16000 | | 17 | | 05'22" (+00'37") | 1000 / 17000 | | 18 | | 06'00" (+01'15") | 1000 / 18000 | | 19 | | 05'34" (+00'49") | 1000 / 19000 | | 20 | | 05'51" (+01'06") | 1000 / 20000 | | 21 | | 05'32" (+00'47") | 1000 / 21000 | | 22 | | 05'23" (+00'38") | 1000 / 22000 | | 23 | | 06'29" (+01'44") | 1000 / 23000 | | 24 | | 05'46" (+01'01") | 1000 / 24000 | | 25 | | 05'46" (+01'01") | 1000 / 25000 | | 26 | | 05'26" (+00'41") | 1000 / 26000 | | 27 | | 05'28" (+00'43") | 1000 / 27000 | | 28 | | 06'29" (+01'44") | 1000 / 28000 | | 29 | | 05'47" (+01'02") | 1000 / 29000 | | 30 | | 05'37" (+00'52") | 1000 / 30000 | | 31 | | 05'20" (+00'35") | 1000 / 31000 | | 32 | | 06'28" (+01'43") | 1000 / 32000 | | 33 | | 06'02" (+01'17") | 1000 / 33000 | | 34 | | 05'49" (+01'04") | 1000 / 34000 | | 35 | | 05'47" (+01'02") | 1000 / 35000 | | 36 | | 05'40" (+00'55") | 1000 / 36000 | | 37 | | 06'33" (+01'48") | 1000 / 37000 | | 38 | | 06'14" (+01'29") | 1000 / 38000 | | 39 | | 06'45" (+02'00") | 1000 / 39000 | | 40 | | 05'34" (+00'49") | 1000 / 40000 | | 41 | | 06'32" (+01'47") | 1000 / 41000 | | 42 | | 06'26" (+01'41") | 1000 / 42000 | | 43 | | 06'21" (+01'36") | 1000 / 43000 | | 44 | | 05'57" (+01'12") | 1000 / 44000 | | 45 | | 05'57" (+01'12") | 1000 / 45000 | | 46 | | 08'43" (+03'58") | 1000 / 46000 | | 47 | | 06'29" (+01'44") | 1000 / 47000 | | 48 | | 06'50" (+02'05") | 1000 / 48000 | | 49 | | 05'43" (+00'58") | 1000 / 49000 | | 50 | | 05'20" (+00'35") | 1000 / 50000 |
今日溫度雖然只有16度，會場風大霧大好冷，這場46公里，有很多山路也不好跑，規劃慢慢跑就好，怎麼知道路線霧大，加上路線標示不清，第一圈就多跑四公里，有三分之一以上跑者幾乎跑錯，感覺沒有意志力了，後來慢慢追上跑者，勉強跑完全程 ，真是一個難得經驗，,全程跑了50公里，算是給自己練腿力，賽後補給非常棒，順利完賽. 賽前宣言: 加油 賽後評分: 賽道標示不清，多跑好幾公里 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 228.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 05'44" | 00:12'51" | | 3 | 05'13" | 00:18'04" | | 4 | 04'45" | 00:22'49" | | 5 | 06'11" | 00:29'00" | | 6 | 06'28" | 00:35'28" | | 7 | 06'48" | 00:42'16" | | 8 | 06'07" | 00:48'23" | | 9 | 05'49" | 00:54'12" | | 10 | 05'43" | 00:59'55" | | 11 | 05'33" | 01:05'28" | | 12 | 05'28" | 01:10'56" | | 13 | 05'19" | 01:16'15" | | 14 | 06'22" | 01:22'37" | | 15 | 05'45" | 01:28'22" | | 16 | 05'44" | 01:34'06" | | 17 | 05'23" | 01:39'29" | | 18 | 06'01" | 01:45'30" | | 19 | 05'34" | 01:51'04" | | 20 | 05'52" | 01:56'56" | | 21 | 05'32" | 02:02'28" | | 22 | 05'23" | 02:07'51" | | 23 | 06'30" | 02:14'21" | | 24 | 05'46" | 02:20'07" | | 25 | 05'46" | 02:25'53" | | 26 | 05'27" | 02:31'20" | | 27 | 05'28" | 02:36'48" | | 28 | 06'29" | 02:43'17" | | 29 | 05'48" | 02:49'05" | | 30 | 05'37" | 02:54'42" | | 31 | 05'20" | 03:00'02" | | 32 | 06'29" | 03:06'31" | | 33 | 06'02" | 03:12'33" | | 34 | 05'49" | 03:18'22" | | 35 | 05'48" | 03:24'10" | | 36 | 05'40" | 03:29'50" | | 37 | 06'34" | 03:36'24" | | 38 | 06'15" | 03:42'39" | | 39 | 06'46" | 03:49'25" | | 40 | 05'35" | 03:55'00" | | 41 | 06'32" | 04:01'32" | | 42 | 06'27" | 04:07'59" | | 43 | 06'22" | 04:14'21" | | 44 | 05'58" | 04:20'19" | | 45 | 05'57" | 04:26'16" | | 46 | 08'44" | 04:35'00" | | 47 | 06'29" | 04:41'29" | | 48 | 06'51" | 04:48'20" | | 49 | 05'43" | 04:54'03" | | 50 | 05'20" | 04:59'23" | | 50.2 | 05'24" | 05:00'17" |
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