32.0 km | 02:45:54 | 05:10/km日期: 2022-02-13 06:23 - 平均心率: 155 - 卡路里: 1874 Cal - 總步數: 28656 - 平均步頻: 172 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 05'32" / 05'06" / 05'00" / 05'03" / 05'02" / 04'59" / 04'59" / 05'08" / 04'58" / 05'09" / 04'57" / 05'04" / 05'04" / 04'58" / 04'59" / 04'54" / 05'00" / 04'55" / 04'59" / 05'08" / 05'09" / 04'56" / 05'02" / 05'44" / 05'10" / 05'33" / 05'06" / 05'13" / 05'11" / 05'36" / 05'08" / 05'05" / 52'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'36") | 1000 / 1000 | 173 / 103 |
2 | | 05'11" (+00'14") | 1002 / 2003 | 176 / 109 |
3 | | 05'03" (+00'06") | 1002 / 3005 | 178 / 111 |
4 | | 05'07" (+00'10") | 1000 / 4006 | 176 / 110 |
5 | | 05'04" (+00'07") | 1001 / 5008 | 175 / 112 |
6 | | 04'59" (+00'02") | 1003 / 6011 | 176 / 113 |
7 | | 05'02" (+00'05") | 1001 / 7013 | 175 / 113 |
8 | | 05'09" (+00'12") | 1003 / 8016 | 174 / 111 |
9 | | 05'01" (+00'04") | 1000 / 9017 | 176 / 112 |
10 | | 05'10" (+00'13") | 1000 / 10017 | 173 / 111 |
11 | | 04'59" (+00'02") | 1002 / 11019 | 174 / 114 |
12 | | 05'10" (+00'13") | 1001 / 12021 | 174 / 111 |
13 | | 05'05" (+00'08") | 1000 / 13021 | 173 / 112 |
14 | | 04'59" (+00'02") | 1001 / 14023 | 174 / 115 |
15 | | 05'02" (+00'05") | 1000 / 15023 | 174 / 113 |
16 | | 05'05" (+00'08") | 1000 / 16023 | 174 / 112 |
17 | | 04'57" | 1000 / 17023 | 175 / 114 |
18 | | 04'58" (+00'01") | 1001 / 18025 | 174 / 115 |
19 | | 05'00" (+00'03") | 1002 / 19028 | 174 / 114 |
20 | | 05'11" (+00'14") | 1001 / 20030 | 172 / 111 |
21 | | 05'09" (+00'12") | 1003 / 21033 | 171 / 113 |
22 | | 05'01" (+00'04") | 1001 / 22034 | 172 / 115 |
23 | | 05'05" (+00'08") | 1001 / 23036 | 170 / 114 |
24 | | 05'48" (+00'51") | 1002 / 24038 | 159 / 108 |
25 | | 05'08" (+00'11") | 1000 / 25039 | 171 / 113 |
26 | | 05'34" (+00'37") | 1002 / 26041 | 162 / 110 |
27 | | 05'12" (+00'15") | 1001 / 27042 | 169 / 113 |
28 | | 05'14" (+00'17") | 1000 / 28043 | 169 / 112 |
29 | | 05'37" (+00'40") | 1001 / 29044 | 176 / 100 |
30 | | 05'13" (+00'16") | 1002 / 30047 | 170 / 112 |
31 | | 05'12" (+00'15") | 1001 / 31048 | 169 / 113 |
32 | | 05'27" (+00'30") | 990 / 32039 | 167 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
217.81 km ![](images/shoe.png)
Mizuno Wave Rider24 累積 :
1800.3 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'06" | 00:10'38" |
3 | 05'00" | 00:15'38" |
4 | 05'03" | 00:20'41" |
5 | 05'02" | 00:25'43" |
6 | 04'59" | 00:30'42" |
7 | 04'59" | 00:35'41" |
8 | 05'08" | 00:40'49" |
9 | 04'58" | 00:45'47" |
10 | 05'09" | 00:50'56" |
11 | 04'57" | 00:55'53" |
12 | 05'04" | 01:00'57" |
13 | 05'04" | 01:06'01" |
14 | 04'58" | 01:10'59" |
15 | 04'59" | 01:15'58" |
16 | 04'54" | 01:20'52" |
17 | 05'00" | 01:25'52" |
18 | 04'55" | 01:30'47" |
19 | 04'59" | 01:35'46" |
20 | 05'08" | 01:40'54" |
21 | 05'09" | 01:46'03" |
22 | 04'56" | 01:50'59" |
23 | 05'02" | 01:56'01" |
24 | 05'44" | 02:01'45" |
25 | 05'10" | 02:06'55" |
26 | 05'33" | 02:12'28" |
27 | 05'06" | 02:17'34" |
28 | 05'13" | 02:22'47" |
29 | 05'11" | 02:27'58" |
30 | 05'36" | 02:33'34" |
31 | 05'08" | 02:38'42" |
32 | 05'05" | 02:43'47" |
32.0 | 52'15" | 02:45'54" |