| 賽前宣言: 要加油，無傷完賽💪 賽後評分: 挑戰性極高的賽事🤣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 219.87 km  ASICS GEL -NIMBUS 23 累積 : 304.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'57" | 00:14'03" | | 3 | 06'53" | 00:20'56" | | 4 | 07'01" | 00:27'57" | | 5 | 06'37" | 00:34'34" | | 6 | 07'10" | 00:41'44" | | 7 | 07'01" | 00:48'45" | | 8 | 07'11" | 00:55'56" | | 9 | 06'27" | 01:02'23" | | 10 | 06'35" | 01:08'58" | | 11 | 07'47" | 01:16'45" | | 12 | 06'57" | 01:23'42" | | 13 | 06'32" | 01:30'14" | | 14 | 07'23" | 01:37'37" | | 15 | 09'31" | 01:47'08" | | 16 | 08'28" | 01:55'36" | | 17 | 09'10" | 02:04'46" | | 18 | 09'54" | 02:14'40" | | 19 | 10'10" | 02:24'50" | | 20 | 12'37" | 02:37'27" | | 21 | 08'59" | 02:46'26" | | 22 | 06'24" | 02:52'50" | | 23 | 08'29" | 03:01'19" | | 24 | 09'32" | 03:10'51" | | 25 | 07'32" | 03:18'23" | | 26 | 09'10" | 03:27'33" | | 27 | 05'46" | 03:33'19" | | 28 | 06'15" | 03:39'34" | | 29 | 09'12" | 03:48'46" | | 30 | 08'45" | 03:57'31" | | 31 | 10'23" | 04:07'54" | | 32 | 10'09" | 04:18'03" | | 33 | 07'44" | 04:25'47" | | 34 | 10'12" | 04:35'59" | | 35 | 13'35" | 04:49'34" | | 36 | 08'58" | 04:58'32" | | 37 | 09'11" | 05:07'43" | | 38 | 08'50" | 05:16'33" | | 39 | 13'56" | 05:30'29" | | 40 | 06'34" | 05:37'03" | | 41 | 05'57" | 05:43'00" | | 42 | 06'03" | 05:49'03" | | 43 | 08'32" | 05:57'35" | | 44 | 05'55" | 06:03'30" | | 45 | 07'50" | 06:11'20" | | 46 | 06'38" | 06:17'58" | | 47 | 07'41" | 06:25'39" | | 48 | 06'28" | 06:32'07" | | 49 | 08'06" | 06:40'13" | | 50 | 11'40" | 06:51'53" | | 51 | 12'39" | 07:04'32" | | 52 | 12'38" | 07:17'10" | | 53 | 08'49" | 07:25'59" | | 54 | 06'51" | 07:32'50" | | 55 | 08'11" | 07:41'01" | | 56 | 07'38" | 07:48'39" | | 57 | 06'26" | 07:55'05" | | 58 | 09'18" | 08:04'23" | | 59 | 06'39" | 08:11'02" | | 60 | 06'12" | 08:17'14" | | 61 | 06'16" | 08:23'30" | | 62 | 05'48" | 08:29'18" | | 63 | 09'40" | 08:38'58" | | 64 | 06'23" | 08:45'21" | | 65 | 07'32" | 08:52'53" | | 66 | 07'16" | 09:00'09" | | 67 | 09'06" | 09:09'15" | | 68 | 08'07" | 09:17'22" | | 69 | 09'24" | 09:26'46" | | 70 | 07'58" | 09:34'44" | | 71 | 08'12" | 09:42'56" | | 72 | 10'09" | 09:53'05" | | 73 | 08'15" | 10:01'20" | | 74 | 06'53" | 10:08'13" | | 75 | 09'36" | 10:17'49" | | 76 | 07'09" | 10:24'58" | | 76.7 | 07'52" | 10:30'49" |
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