|  100.0 km | 12:23:29 | 07:26/km | 第14馬| 官方成績 | | 日期 | 2022-02-13 | | 成績 | 12:23:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'07" | 01:04'56" | | 00:32'49" (+00'42") | | 00:39'24" (+07'17") | 01:29'17" (+24'21") | | 00:49'53" (+17'46") | | 00:48'01" (+15'54") | 01:36'02" (+31'06") | | 00:48'01" (+15'54") | | 01:00'46" (+28'39") | 02:00'04" (+55'08") | | 00:59'18" (+27'11") | | 01:05'18" (+33'11") | 01:56'22" (+51'26") | | 00:51'04" (+18'57") | | 00:58'05" (+25'58") | 01:37'28" (+32'32") | | 00:39'23" (+07'16") | | 00:40'21" (+08'14") | 01:24'26" (+19'30") | | 00:44'05" (+11'58") | | 00:48'28" (+16'21") | 00:00'00" | |
日期: 2022-02-13 04:00 - 總爬升: 2237 m - 地點: 奮起湖 - 天氣: 熱 - 平均心率: 116 - 卡路里: 4719 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+00'49") | 1000 / 1000 | | 2 | | 06'27" (+00'21") | 1000 / 2000 | | 3 | | 06'06" | 1000 / 3000 | | 4 | | 06'16" (+00'10") | 1000 / 4000 | | 5 | | 06'20" (+00'14") | 1000 / 5000 |
| 6 | | 07'14" (+01'08") | 1000 / 6000 | | 7 | | 06'33" (+00'27") | 1000 / 7000 | | 8 | | 06'32" (+00'26") | 1000 / 8000 | | 9 | | 06'11" (+00'05") | 1000 / 9000 | | 10 | | 06'16" (+00'10") | 1000 / 10000 | | 11 | | 08'35" (+02'29") | 1000 / 11000 | | 12 | | 06'43" (+00'37") | 1000 / 12000 | | 13 | | 06'39" (+00'33") | 1000 / 13000 | | 14 | | 07'30" (+01'24") | 1000 / 14000 | | 15 | | 09'55" (+03'49") | 1000 / 15000 | | 16 | | 08'07" (+02'01") | 1000 / 16000 | | 17 | | 09'31" (+03'25") | 1000 / 17000 | | 18 | | 09'31" (+03'25") | 1000 / 18000 | | 19 | | 10'29" (+04'23") | 1000 / 19000 | | 20 | | 12'13" (+06'07") | 1000 / 20000 | | 21 | | 08'57" (+02'51") | 1000 / 21000 | | 22 | | 08'06" (+02'00") | 1000 / 22000 | | 23 | | 11'31" (+05'25") | 1000 / 23000 | | 24 | | 12'16" (+06'10") | 1000 / 24000 | | 25 | | 07'09" (+01'03") | 1000 / 25000 | | 26 | | 08'59" (+02'53") | 1000 / 26000 | | 27 | | 06'48" (+00'42") | 1000 / 27000 | | 28 | | 06'19" (+00'13") | 1000 / 28000 | | 29 | | 10'46" (+04'40") | 1000 / 29000 | | 30 | | 15'06" (+09'00") | 1000 / 30000 | | 31 | | 12'56" (+06'50") | 1000 / 31000 | | 32 | | 10'53" (+04'47") | 1000 / 32000 | | 33 | | 10'42" (+04'36") | 1000 / 33000 | | 34 | | 10'22" (+04'16") | 1000 / 34000 | | 35 | | 15'51" (+09'45") | 1000 / 35000 | | 36 | | 11'16" (+05'10") | 1000 / 36000 | | 37 | | 10'18" (+04'12") | 1000 / 37000 | | 38 | | 10'47" (+04'41") | 1000 / 38000 | | 39 | | 17'05" (+10'59") | 1000 / 39000 | | 40 | | 09'50" (+03'44") | 1000 / 40000 | | 41 | | 12'08" (+06'02") | 1000 / 41000 | | 42 | | 11'49" (+05'43") | 1000 / 42000 | | 43 | | 13'37" (+07'31") | 1000 / 43000 | | 44 | | 11'55" (+05'49") | 1000 / 44000 | | 45 | | 15'47" (+09'41") | 1000 / 45000 | | 46 | | 15'34" (+09'28") | 1000 / 46000 | | 47 | | 08'07" (+02'01") | 1000 / 47000 | | 48 | | 07'30" (+01'24") | 1000 / 48000 | | 49 | | 09'44" (+03'38") | 1000 / 49000 | | 50 | | 10'06" (+04'00") | 1000 / 50000 | | 51 | | 16'16" (+10'10") | 1000 / 51000 | | 52 | | 08'42" (+02'36") | 1000 / 52000 | | 53 | | 08'00" (+01'54") | 1000 / 53000 | | 54 | | 10'30" (+04'24") | 1000 / 54000 | | 55 | | 14'35" (+08'29") | 1000 / 55000 | | 56 | | 10'28" (+04'22") | 1000 / 56000 | | 57 | | 08'02" (+01'56") | 1000 / 57000 | | 58 | | 06'49" (+00'43") | 1000 / 58000 | | 59 | | 07'05" (+00'59") | 1000 / 59000 | | 60 | | 06'55" (+00'49") | 1000 / 60000 | | 61 | | 06'44" (+00'38") | 1000 / 61000 | | 62 | | 07'36" (+01'30") | 1000 / 62000 | | 63 | | 08'43" (+02'37") | 1000 / 63000 | | 64 | | 10'06" (+04'00") | 1000 / 64000 | | 65 | | 07'10" (+01'04") | 1000 / 65000 | | 66 | | 10'12" (+04'06") | 1000 / 66000 | | 67 | | 07'06" (+01'00") | 1000 / 67000 | | 68 | | 10'53" (+04'47") | 1000 / 68000 | | 69 | | 08'38" (+02'32") | 1000 / 69000 | | 70 | | 07'14" (+01'08") | 1000 / 70000 | | 71 | | 10'12" (+04'06") | 1000 / 71000 | | 72 | | 07'13" (+01'07") | 1000 / 72000 | | 73 | | 09'17" (+03'11") | 1000 / 73000 | | 74 | | 11'42" (+05'36") | 1000 / 74000 | | 75 | | 10'01" (+03'55") | 1000 / 75000 | | 76 | | 13'50" (+07'44") | 1000 / 76000 | | 77 | | 11'53" (+05'47") | 1000 / 77000 | | 78 | | 02'22" | 293 / 77293 |
賽後評分: 硬啊！又再次坐回收車 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 273.27 km  子母鱷魚 黑色 累積 : 283.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'28" | 00:13'23" | | 3 | 06'07" | 00:19'30" | | 4 | 06'16" | 00:25'46" | | 5 | 06'21" | 00:32'07" | | 6 | 07'14" | 00:39'21" | | 7 | 06'34" | 00:45'55" | | 8 | 06'32" | 00:52'27" | | 9 | 06'12" | 00:58'39" | | 10 | 06'17" | 01:04'56" | | 11 | 08'35" | 01:13'31" | | 12 | 06'44" | 01:20'15" | | 13 | 06'39" | 01:26'54" | | 14 | 07'31" | 01:34'25" | | 15 | 09'55" | 01:44'20" | | 16 | 08'08" | 01:52'28" | | 17 | 09'31" | 02:01'59" | | 18 | 09'31" | 02:11'30" | | 19 | 10'30" | 02:22'00" | | 20 | 12'13" | 02:34'13" | | 21 | 08'57" | 02:43'10" | | 22 | 08'07" | 02:51'17" | | 23 | 11'32" | 03:02'49" | | 24 | 12'16" | 03:15'05" | | 25 | 07'09" | 03:22'14" | | 26 | 09'00" | 03:31'14" | | 27 | 07'19" | 03:38'33" | | 28 | 05'49" | 03:44'22" | | 29 | 10'47" | 03:55'09" | | 30 | 15'06" | 04:10'15" | | 31 | 12'56" | 04:23'11" | | 32 | 10'54" | 04:34'05" | | 33 | 10'43" | 04:44'48" | | 34 | 10'22" | 04:55'10" | | 35 | 15'51" | 05:11'01" | | 36 | 11'16" | 05:22'17" | | 37 | 10'19" | 05:32'36" | | 38 | 10'47" | 05:43'23" | | 39 | 17'05" | 06:00'28" | | 40 | 09'51" | 06:10'19" | | 41 | 12'09" | 06:22'28" | | 42 | 11'49" | 06:34'17" | | 43 | 13'37" | 06:47'54" | | 44 | 11'55" | 06:59'49" | | 45 | 15'48" | 07:15'37" | | 46 | 15'34" | 07:31'11" | | 47 | 08'08" | 07:39'19" | | 48 | 07'30" | 07:46'49" | | 49 | 09'45" | 07:56'34" | | 50 | 10'07" | 08:06'41" | | 51 | 16'16" | 08:22'57" | | 52 | 08'43" | 08:31'40" | | 53 | 08'00" | 08:39'40" | | 54 | 10'31" | 08:50'11" | | 55 | 14'35" | 09:04'46" | | 56 | 10'29" | 09:15'15" | | 57 | 08'03" | 09:23'18" | | 58 | 06'50" | 09:30'08" | | 59 | 07'05" | 09:37'13" | | 60 | 06'56" | 09:44'09" | | 61 | 06'44" | 09:50'53" | | 62 | 07'37" | 09:58'30" | | 63 | 08'43" | 10:07'13" | | 64 | 10'07" | 10:17'20" | | 65 | 07'10" | 10:24'30" | | 66 | 10'12" | 10:34'42" | | 67 | 07'07" | 10:41'49" | | 68 | 10'53" | 10:52'42" | | 69 | 08'39" | 11:01'21" | | 70 | 07'14" | 11:08'35" | | 71 | 10'13" | 11:18'48" | | 72 | 07'13" | 11:26'01" | | 73 | 11'29" | 11:37'30" | | 74 | 09'31" | 11:47'01" | | 75 | 10'02" | 11:57'03" | | 76 | 13'51" | 12:10'54" | | 77 | 11'54" | 12:22'48" | | 77.3 | 02'23" | 12:23'30" |
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