| 賽後評分: 第二次挑戰！
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 323.87 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'29" | 00:13'29" | | 3 | 06'26" | 00:19'55" | | 4 | 06'24" | 00:26'19" | | 5 | 06'09" | 00:32'28" | | 6 | 06'37" | 00:39'05" | | 7 | 06'14" | 00:45'19" | | 8 | 06'21" | 00:51'40" | | 9 | 05'51" | 00:57'31" | | 10 | 05'59" | 01:03'30" | | 11 | 07'10" | 01:10'40" | | 12 | 06'20" | 01:17'00" | | 13 | 06'07" | 01:23'07" | | 14 | 06'36" | 01:29'43" | | 15 | 06'59" | 01:36'42" | | 16 | 07'54" | 01:44'36" | | 17 | 08'34" | 01:53'10" | | 18 | 07'22" | 02:00'32" | | 19 | 08'13" | 02:08'45" | | 20 | 09'03" | 02:17'48" | | 21 | 07'05" | 02:24'53" | | 22 | 06'02" | 02:30'55" | | 23 | 06'41" | 02:37'36" | | 24 | 07'43" | 02:45'19" | | 25 | 06'07" | 02:51'26" | | 26 | 07'47" | 02:59'13" | | 27 | 05'39" | 03:04'52" | | 28 | 05'25" | 03:10'17" | | 29 | 07'03" | 03:17'20" | | 30 | 06'36" | 03:23'56" | | 31 | 07'25" | 03:31'21" | | 32 | 07'50" | 03:39'11" | | 33 | 06'02" | 03:45'13" | | 34 | 07'12" | 03:52'25" | | 35 | 09'08" | 04:01'33" | | 36 | 07'40" | 04:09'13" | | 37 | 07'20" | 04:16'33" | | 38 | 06'48" | 04:23'21" | | 39 | 13'30" | 04:36'51" | | 40 | 07'40" | 04:44'31" | | 41 | 09'34" | 04:54'05" | | 42 | 08'35" | 05:02'40" | | 43 | 09'15" | 05:11'55" | | 44 | 09'06" | 05:21'01" | | 45 | 10'50" | 05:31'51" | | 46 | 09'15" | 05:41'06" | | 47 | 05'52" | 05:46'58" | | 48 | 05'44" | 05:52'42" | | 49 | 06'34" | 05:59'16" | | 50 | 07'39" | 06:06'55" | | 51 | 12'00" | 06:18'55" | | 52 | 07'06" | 06:26'01" | | 53 | 05'40" | 06:31'41" | | 54 | 07'10" | 06:38'51" | | 55 | 08'56" | 06:47'47" | | 56 | 07'56" | 06:55'43" | | 57 | 06'10" | 07:01'53" | | 58 | 05'55" | 07:07'48" | | 59 | 06'05" | 07:13'53" | | 60 | 05'43" | 07:19'36" | | 61 | 08'23" | 07:27'59" | | 62 | 05'49" | 07:33'48" | | 63 | 11'34" | 07:45'22" | | 64 | 05'35" | 07:50'57" | | 65 | 05'35" | 07:56'32" | | 66 | 05'33" | 08:02'05" | | 67 | 06'36" | 08:08'41" | | 68 | 05'40" | 08:14'21" | | 69 | 07'14" | 08:21'35" | | 70 | 05'27" | 08:27'02" | | 71 | 07'24" | 08:34'26" | | 72 | 05'46" | 08:40'12" | | 73 | 06'37" | 08:46'49" | | 74 | 08'56" | 08:55'45" | | 75 | 11'22" | 09:07'07" | | 76 | 11'23" | 09:18'30" | | 77 | 08'25" | 09:26'55" | | 78 | 06'33" | 09:33'28" | | 79 | 06'55" | 09:40'23" | | 80 | 06'42" | 09:47'05" | | 81 | 06'16" | 09:53'21" | | 82 | 07'54" | 10:01'15" | | 83 | 06'45" | 10:08'00" | | 84 | 06'27" | 10:14'27" | | 85 | 06'16" | 10:20'43" | | 86 | 06'18" | 10:27'01" | | 87 | 06'43" | 10:33'44" | | 88 | 06'06" | 10:39'50" | | 89 | 06'51" | 10:46'41" | | 90 | 06'52" | 10:53'33" | | 91 | 07'51" | 11:01'24" | | 92 | 07'32" | 11:08'56" | | 93 | 09'17" | 11:18'13" | | 94 | 07'29" | 11:25'42" | | 95 | 08'08" | 11:33'50" | | 96 | 08'59" | 11:42'49" | | 97 | 09'35" | 11:52'24" | | 98 | 08'40" | 12:01'04" | | 99 | 07'27" | 12:08'31" | | 100 | 07'19" | 12:15'50" | | 101 | 07'32" | 12:23'22" | | 100.1 | -5'-22" | 12:28'26" |
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恭喜完成了第 10 馬
100.0 km | 12:28:26 | 07:29/km | 第10馬
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