| 2022/02/13第四次參加硬斗的奮起湖百K賽事，全程和柱哥、斌哥、吉耀哥一起跑，老婆和勳哥、芳如、柱嫂還專程到會場，感謝他們，也恭喜柱哥、斌完成初百K! 賽後評分: 硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 266.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'27" | 00:13'27" | | 3 | 06'15" | 00:19'42" | | 4 | 06'10" | 00:25'52" | | 5 | 05'56" | 00:31'48" | | 6 | 06'20" | 00:38'08" | | 7 | 06'04" | 00:44'12" | | 8 | 06'08" | 00:50'20" | | 9 | 05'40" | 00:56'00" | | 10 | 05'50" | 01:01'50" | | 11 | 07'04" | 01:08'54" | | 12 | 06'08" | 01:15'02" | | 13 | 05'51" | 01:20'53" | | 14 | 06'07" | 01:27'00" | | 15 | 07'20" | 01:34'20" | | 16 | 06'36" | 01:40'56" | | 17 | 06'52" | 01:47'48" | | 18 | 07'38" | 01:55'26" | | 19 | 07'11" | 02:02'37" | | 20 | 09'56" | 02:12'33" | | 21 | 06'39" | 02:19'12" | | 22 | 06'08" | 02:25'20" | | 23 | 05'53" | 02:31'13" | | 24 | 08'32" | 02:39'45" | | 25 | 05'48" | 02:45'33" | | 26 | 10'53" | 02:56'26" | | 27 | 05'43" | 03:02'09" | | 28 | 05'39" | 03:07'48" | | 29 | 06'15" | 03:14'03" | | 30 | 06'31" | 03:20'34" | | 31 | 08'35" | 03:29'09" | | 32 | 08'28" | 03:37'37" | | 33 | 05'56" | 03:43'33" | | 34 | 06'44" | 03:50'17" | | 35 | 08'57" | 03:59'14" | | 36 | 08'14" | 04:07'28" | | 37 | 07'39" | 04:15'07" | | 38 | 08'20" | 04:23'27" | | 39 | 12'24" | 04:35'51" | | 40 | 07'19" | 04:43'10" | | 41 | 09'11" | 04:52'21" | | 42 | 10'36" | 05:02'57" | | 43 | 11'49" | 05:14'46" | | 44 | 08'58" | 05:23'44" | | 45 | 11'59" | 05:35'43" | | 46 | 16'21" | 05:52'04" | | 47 | 06'06" | 05:58'10" | | 48 | 06'39" | 06:04'49" | | 49 | 08'07" | 06:12'56" | | 50 | 09'48" | 06:22'44" | | 51 | 09'54" | 06:32'38" | | 52 | 19'37" | 06:52'15" | | 53 | 07'23" | 06:59'38" | | 54 | 06'41" | 07:06'19" | | 55 | 07'43" | 07:14'02" | | 56 | 10'02" | 07:24'04" | | 57 | 11'38" | 07:35'42" | | 58 | 06'09" | 07:41'51" | | 59 | 06'03" | 07:47'54" | | 60 | 07'28" | 07:55'22" | | 61 | 06'03" | 08:01'25" | | 62 | 07'40" | 08:09'05" | | 63 | 07'22" | 08:16'27" | | 64 | 11'49" | 08:28'16" | | 65 | 05'59" | 08:34'15" | | 66 | 05'51" | 08:40'06" | | 67 | 08'12" | 08:48'18" | | 68 | 06'31" | 08:54'49" | | 69 | 06'27" | 09:01'16" | | 70 | 07'42" | 09:08'58" | | 71 | 05'45" | 09:14'43" | | 72 | 08'34" | 09:23'17" | | 73 | 05'47" | 09:29'04" | | 74 | 08'53" | 09:37'57" | | 75 | 11'41" | 09:49'38" | | 76 | 12'23" | 10:02'01" | | 77 | 14'28" | 10:16'29" | | 78 | 06'19" | 10:22'48" | | 79 | 05'36" | 10:28'24" | | 80 | 05'47" | 10:34'11" | | 81 | 08'48" | 10:42'59" | | 82 | 05'49" | 10:48'48" | | 83 | 07'43" | 10:56'31" | | 84 | 05'42" | 11:02'13" | | 85 | 08'50" | 11:11'03" | | 86 | 05'43" | 11:16'46" | | 87 | 08'50" | 11:25'36" | | 88 | 06'55" | 11:32'31" | | 89 | 05'19" | 11:37'50" | | 90 | 07'09" | 11:44'59" | | 91 | 06'18" | 11:51'17" | | 92 | 10'02" | 12:01'19" | | 93 | 08'38" | 12:09'57" | | 94 | 08'20" | 12:18'17" | | 95 | 06'45" | 12:25'02" | | 96 | 07'42" | 12:32'44" | | 97 | 09'47" | 12:42'31" | | 98 | 07'17" | 12:49'48" | | 99 | 07'33" | 12:57'21" | | 100 | 06'43" | 13:04'04" | | 101 | 07'28" | 13:11'32" | | 101.6 | 24'09" | 13:25'07" |
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100.0 km | 13:15:30 | 07:57/km | 第118馬
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