| 賽後評分: 賽道優美補給超讚👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 203.02 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'25" | 00:12'41" | | 3 | 06'22" | 00:19'03" | | 4 | 06'31" | 00:25'34" | | 5 | 06'46" | 00:32'20" | | 6 | 06'35" | 00:38'55" | | 7 | 06'27" | 00:45'22" | | 8 | 06'35" | 00:51'57" | | 9 | 06'06" | 00:58'03" | | 10 | 06'20" | 01:04'23" | | 11 | 07'11" | 01:11'34" | | 12 | 06'38" | 01:18'12" | | 13 | 06'30" | 01:24'42" | | 14 | 07'10" | 01:31'52" | | 15 | 07'40" | 01:39'32" | | 16 | 07'51" | 01:47'23" | | 17 | 08'29" | 01:55'52" | | 18 | 08'38" | 02:04'30" | | 19 | 08'52" | 02:13'22" | | 20 | 09'31" | 02:22'53" | | 21 | 08'08" | 02:31'01" | | 22 | 06'51" | 02:37'52" | | 23 | 07'01" | 02:44'53" | | 24 | 08'39" | 02:53'32" | | 25 | 07'00" | 03:00'32" | | 26 | 07'45" | 03:08'17" | | 27 | 06'13" | 03:14'30" | | 28 | 05'55" | 03:20'25" | | 29 | 06'28" | 03:26'53" | | 30 | 07'32" | 03:34'25" | | 31 | 08'07" | 03:42'32" | | 32 | 08'45" | 03:51'17" | | 33 | 06'45" | 03:58'02" | | 34 | 07'55" | 04:05'57" | | 35 | 07'54" | 04:13'51" | | 36 | 11'05" | 04:24'56" | | 37 | 08'33" | 04:33'29" | | 38 | 07'47" | 04:41'16" | | 39 | 09'06" | 04:50'22" | | 40 | 13'49" | 05:04'11" | | 41 | 08'55" | 05:13'06" | | 42 | 10'16" | 05:23'22" | | 43 | 10'31" | 05:33'53" | | 44 | 10'12" | 05:44'05" | | 45 | 10'35" | 05:54'40" | | 46 | 13'14" | 06:07'54" | | 47 | 07'49" | 06:15'43" | | 48 | 07'02" | 06:22'45" | | 49 | 07'57" | 06:30'42" | | 50 | 08'35" | 06:39'17" | | 51 | 08'16" | 06:47'33" | | 52 | 19'14" | 07:06'47" | | 53 | 07'52" | 07:14'39" | | 54 | 07'42" | 07:22'21" | | 55 | 07'42" | 07:30'03" | | 56 | 09'52" | 07:39'55" | | 57 | 11'43" | 07:51'38" | | 58 | 06'50" | 07:58'28" | | 59 | 06'36" | 08:05'04" | | 60 | 06'46" | 08:11'50" | | 61 | 06'57" | 08:18'47" | | 62 | 06'42" | 08:25'29" | | 63 | 06'36" | 08:32'05" | | 64 | 12'41" | 08:44'46" | | 65 | 06'25" | 08:51'11" | | 66 | 06'08" | 08:57'19" | | 67 | 06'10" | 09:03'29" | | 68 | 07'48" | 09:11'17" | | 69 | 06'14" | 09:17'31" | | 70 | 08'05" | 09:25'36" | | 71 | 06'54" | 09:32'30" | | 72 | 07'43" | 09:40'13" | | 73 | 07'47" | 09:48'00" | | 74 | 07'34" | 09:55'34" | | 75 | 08'59" | 10:04'33" | | 76 | 10'43" | 10:15'16" | | 77 | 10'50" | 10:26'06" | | 78 | 10'44" | 10:36'50" | | 79 | 07'40" | 10:44'30" | | 80 | 06'34" | 10:51'04" | | 81 | 07'57" | 10:59'01" | | 82 | 08'38" | 11:07'39" | | 83 | 07'27" | 11:15'06" | | 84 | 08'50" | 11:23'56" | | 85 | 08'07" | 11:32'03" | | 86 | 08'04" | 11:40'07" | | 87 | 07'07" | 11:47'14" | | 88 | 08'59" | 11:56'13" | | 89 | 08'11" | 12:04'24" | | 90 | 08'28" | 12:12'52" | | 91 | 08'19" | 12:21'11" | | 92 | 07'32" | 12:28'43" | | 93 | 09'29" | 12:38'12" | | 94 | 08'42" | 12:46'54" | | 95 | 08'39" | 12:55'33" | | 96 | 08'48" | 13:04'21" | | 97 | 07'44" | 13:12'05" | | 98 | 09'01" | 13:21'06" | | 99 | 07'30" | 13:28'36" | | 100 | 07'26" | 13:36'02" | | 101 | 08'50" | 13:44'52" | | 102 | 06'00" | 13:50'52" | | 100.7 | -11'-15" | 14:04'57" |
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恭喜完成了第 10 馬
100.0 km | 14:04:57 | 08:26/km | 第10馬
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