| 賽後評分: 跑團的補給相當用心，主辦單位的補給就還好，志工很熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 223.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'38" | 00:13'14" | | 3 | 06'17" | 00:19'31" | | 4 | 06'23" | 00:25'54" | | 5 | 06'02" | 00:31'56" | | 6 | 06'24" | 00:38'20" | | 7 | 06'22" | 00:44'42" | | 8 | 06'50" | 00:51'32" | | 9 | 05'53" | 00:57'25" | | 10 | 06'07" | 01:03'32" | | 11 | 07'11" | 01:10'43" | | 12 | 06'32" | 01:17'15" | | 13 | 06'12" | 01:23'27" | | 14 | 07'24" | 01:30'51" | | 15 | 08'28" | 01:39'19" | | 16 | 08'16" | 01:47'35" | | 17 | 09'15" | 01:56'50" | | 18 | 09'14" | 02:06'04" | | 19 | 09'58" | 02:16'02" | | 20 | 12'42" | 02:28'44" | | 21 | 08'42" | 02:37'26" | | 22 | 07'04" | 02:44'30" | | 23 | 08'26" | 02:52'56" | | 24 | 09'58" | 03:02'54" | | 25 | 06'35" | 03:09'29" | | 26 | 13'45" | 03:23'14" | | 27 | 05'47" | 03:29'01" | | 28 | 05'52" | 03:34'53" | | 29 | 07'42" | 03:42'35" | | 30 | 08'46" | 03:51'21" | | 31 | 08'49" | 04:00'10" | | 32 | 10'51" | 04:11'01" | | 33 | 06'52" | 04:17'53" | | 34 | 09'39" | 04:27'32" | | 35 | 10'56" | 04:38'28" | | 36 | 10'03" | 04:48'31" | | 37 | 09'18" | 04:57'49" | | 38 | 09'23" | 05:07'12" | | 39 | 08'36" | 05:15'48" | | 40 | 08'30" | 05:24'18" | | 41 | 10'48" | 05:35'06" | | 42 | 10'23" | 05:45'29" | | 43 | 10'53" | 05:56'22" | | 44 | 10'08" | 06:06'30" | | 45 | 11'33" | 06:18'03" | | 46 | 10'58" | 06:29'01" | | 47 | 05'22" | 06:34'23" | | 48 | 06'24" | 06:40'47" | | 49 | 08'18" | 06:49'05" | | 50 | 07'44" | 06:56'49" | | 51 | 11'22" | 07:08'11" | | 52 | 09'11" | 07:17'22" | | 53 | 05'15" | 07:22'37" | | 54 | 07'00" | 07:29'37" | | 55 | 09'51" | 07:39'28" | | 56 | 11'54" | 07:51'22" | | 57 | 05'06" | 07:56'28" | | 58 | 05'11" | 08:01'39" | | 59 | 05'09" | 08:06'48" | | 60 | 04'59" | 08:11'47" | | 61 | 05'47" | 08:17'34" | | 62 | 05'15" | 08:22'49" | | 63 | 08'57" | 08:31'46" | | 64 | 06'28" | 08:38'14" | | 65 | 05'12" | 08:43'26" | | 66 | 06'39" | 08:50'05" | | 67 | 07'54" | 08:57'59" | | 68 | 05'19" | 09:03'18" | | 69 | 08'16" | 09:11'34" | | 70 | 06'50" | 09:18'24" | | 71 | 05'45" | 09:24'09" | | 72 | 09'57" | 09:34'06" | | 73 | 05'44" | 09:39'50" | | 74 | 10'36" | 09:50'26" | | 75 | 12'00" | 10:02'26" | | 76 | 11'26" | 10:13'52" | | 76.1 | 10'20" | 10:15'04" |
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