| 我的初超馬～奮起雲湧100k🏃♀️
無傷完（玩）賽就好😊
#謝謝小藍y拖的陪伴
賽前宣言: 無傷完賽 賽後評分: 無傷完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 279.03 km  母子鱷魚🐊 蚵技神速y拖（藍） 累積 : 428.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 07'31" | 00:14'16" | | 3 | 07'06" | 00:21'22" | | 4 | 07'08" | 00:28'30" | | 5 | 06'44" | 00:35'14" | | 6 | 08'22" | 00:43'36" | | 7 | 06'59" | 00:50'35" | | 8 | 07'11" | 00:57'46" | | 9 | 06'28" | 01:04'14" | | 10 | 08'55" | 01:13'09" | | 11 | 07'43" | 01:20'52" | | 12 | 07'01" | 01:27'53" | | 13 | 06'42" | 01:34'35" | | 14 | 07'49" | 01:42'24" | | 15 | 08'12" | 01:50'36" | | 16 | 09'06" | 01:59'42" | | 17 | 09'20" | 02:09'02" | | 18 | 09'51" | 02:18'53" | | 19 | 11'00" | 02:29'53" | | 20 | 10'15" | 02:40'08" | | 21 | 08'32" | 02:48'40" | | 22 | 06'46" | 02:55'26" | | 23 | 07'33" | 03:02'59" | | 24 | 09'08" | 03:12'07" | | 25 | 06'58" | 03:19'05" | | 26 | 07'49" | 03:26'54" | | 27 | 06'26" | 03:33'20" | | 28 | 06'40" | 03:40'00" | | 29 | 08'06" | 03:48'06" | | 30 | 07'50" | 03:55'56" | | 31 | 09'45" | 04:05'41" | | 32 | 08'55" | 04:14'36" | | 33 | 06'24" | 04:21'00" | | 34 | 08'26" | 04:29'26" | | 35 | 16'43" | 04:46'09" | | 36 | 09'10" | 04:55'19" | | 37 | 08'26" | 05:03'45" | | 38 | 07'30" | 05:11'15" | | 39 | 09'59" | 05:21'14" | | 40 | 10'46" | 05:32'00" | | 41 | 11'45" | 05:43'45" | | 42 | 12'26" | 05:56'11" | | 43 | 11'21" | 06:07'32" | | 44 | 11'22" | 06:18'54" | | 45 | 11'56" | 06:30'50" | | 46 | 10'43" | 06:41'33" | | 47 | 06'06" | 06:47'39" | | 48 | 07'14" | 06:54'53" | | 49 | 10'03" | 07:04'56" | | 50 | 07'07" | 07:12'03" | | 51 | 16'13" | 07:28'16" | | 52 | 07'45" | 07:36'01" | | 53 | 06'05" | 07:42'06" | | 54 | 09'19" | 07:51'25" | | 55 | 11'18" | 08:02'43" | | 56 | 09'50" | 08:12'33" | | 57 | 05'58" | 08:18'31" | | 58 | 05'31" | 08:24'02" | | 59 | 05'19" | 08:29'21" | | 60 | 05'21" | 08:34'42" | | 61 | 06'36" | 08:41'18" | | 62 | 06'36" | 08:47'54" | | 63 | 12'16" | 09:00'10" | | 64 | 06'52" | 09:07'02" | | 65 | 06'08" | 09:13'10" | | 66 | 09'11" | 09:22'21" | | 67 | 06'30" | 09:28'51" | | 68 | 07'52" | 09:36'43" | | 69 | 08'17" | 09:45'00" | | 70 | 06'20" | 09:51'20" | | 71 | 08'51" | 10:00'11" | | 72 | 06'12" | 10:06'23" | | 73 | 11'07" | 10:17'30" | | 74 | 12'10" | 10:29'40" | | 75 | 12'03" | 10:41'43" | | 76 | 14'35" | 10:56'18" | | 77 | 07'18" | 11:03'36" | | 78 | 08'16" | 11:11'52" | | 79 | 08'06" | 11:19'58" | | 80 | 06'43" | 11:26'41" | | 81 | 06'38" | 11:33'19" | | 82 | 07'57" | 11:41'16" | | 83 | 05'42" | 11:46'58" | | 84 | 09'44" | 11:56'42" | | 85 | 06'51" | 12:03'33" | | 86 | 08'32" | 12:12'05" | | 87 | 07'17" | 12:19'22" | | 88 | 07'40" | 12:27'02" | | 89 | 08'08" | 12:35'10" | | 90 | 06'56" | 12:42'06" | | 91 | 11'35" | 12:53'41" | | 92 | 11'40" | 13:05'21" | | 93 | 11'31" | 13:16'52" | | 94 | 10'02" | 13:26'54" | | 95 | 07'13" | 13:34'07" | | 96 | 13'39" | 13:47'46" | | 97 | 11'52" | 13:59'38" | | 98 | 10'32" | 14:10'10" | | 99 | 10'36" | 14:20'46" | | 100 | 11'07" | 14:31'53" | | 100.2 | 07'38" | 14:33'46" |
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100.0 km | 14:33:45 | 08:44/km | 第7馬
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