|  100.0 km | 14:54:35 | 08:56/km | 第6馬| 官方成績 | | 日期 | 2022-02-13 | | 成績 | 14:54:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'57" | 01:11'16" | | 00:36'19" (+01'22") | | 00:39'53" (+04'56") | 01:29'02" (+17'46") | | 00:49'09" (+14'12") | | 00:41'12" (+06'15") | 01:21'32" (+10'16") | | 00:40'20" (+05'23") | | 00:54'37" (+19'40") | 01:50'06" (+38'50") | | 00:55'29" (+20'32") | | 00:59'41" (+24'44") | 01:47'00" (+35'44") | | 00:47'19" (+12'22") | | 00:55'44" (+20'47") | 01:30'58" (+19'42") | | 00:35'14" (+00'17") | | 00:40'22" (+05'25") | 01:19'33" (+08'17") | | 00:39'11" (+04'14") | | 00:47'33" (+12'36") | 01:34'54" (+23'38") | | 00:47'21" (+12'24") | | 00:37'29" (+02'32") | 01:16'36" (+05'20") | | 00:39'07" (+04'10") | | 00:43'42" (+08'45") | 01:23'12" (+11'56") | | 00:39'30" (+04'33") | |
日期: 2022-02-13 04:00 - 總爬升: 2298 m - 平均心率: 145 - 卡路里: 6250 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+00'42") | 1000 / 1000 | | 2 | | 07'02" (+01'11") | 1000 / 2000 | | 3 | | 07'07" (+01'16") | 1000 / 3000 | | 4 | | 07'07" (+01'16") | 1000 / 4000 | | 5 | | 07'06" (+01'15") | 1000 / 5000 |
| 6 | | 07'56" (+02'05") | 1000 / 6000 | | 7 | | 07'12" (+01'21") | 1000 / 7000 | | 8 | | 07'23" (+01'32") | 1000 / 8000 | | 9 | | 06'45" (+00'54") | 1000 / 9000 | | 10 | | 07'01" (+01'10") | 1000 / 10000 | | 11 | | 09'01" (+03'10") | 1000 / 11000 | | 12 | | 07'23" (+01'32") | 1000 / 12000 | | 13 | | 07'09" (+01'18") | 1000 / 13000 | | 14 | | 07'55" (+02'04") | 1000 / 14000 | | 15 | | 08'21" (+02'30") | 1000 / 15000 | | 16 | | 08'48" (+02'57") | 1000 / 16000 | | 17 | | 08'45" (+02'54") | 1000 / 17000 | | 18 | | 08'56" (+03'05") | 1000 / 18000 | | 19 | | 09'27" (+03'36") | 1000 / 19000 | | 20 | | 13'10" (+07'19") | 1000 / 20000 | | 21 | | 09'16" (+03'25") | 1000 / 21000 | | 22 | | 07'01" (+01'10") | 1000 / 22000 | | 23 | | 08'11" (+02'20") | 1000 / 23000 | | 24 | | 09'32" (+03'41") | 1000 / 24000 | | 25 | | 07'10" (+01'19") | 1000 / 25000 | | 26 | | 10'04" (+04'13") | 1000 / 26000 | | 27 | | 05'58" (+00'07") | 1000 / 27000 | | 28 | | 06'22" (+00'31") | 1000 / 28000 | | 29 | | 09'09" (+03'18") | 1000 / 29000 | | 30 | | 08'45" (+02'54") | 1000 / 30000 | | 31 | | 11'04" (+05'13") | 1000 / 31000 | | 32 | | 10'31" (+04'40") | 1000 / 32000 | | 33 | | 07'54" (+02'03") | 1000 / 33000 | | 34 | | 10'06" (+04'15") | 1000 / 34000 | | 35 | | 15'01" (+09'10") | 1000 / 35000 | | 36 | | 10'13" (+04'22") | 1000 / 36000 | | 37 | | 09'49" (+03'58") | 1000 / 37000 | | 38 | | 09'52" (+04'01") | 1000 / 38000 | | 39 | | 15'18" (+09'27") | 1000 / 39000 | | 40 | | 10'15" (+04'24") | 1000 / 40000 | | 41 | | 11'28" (+05'37") | 1000 / 41000 | | 42 | | 12'13" (+06'22") | 1000 / 42000 | | 43 | | 11'38" (+05'47") | 1000 / 43000 | | 44 | | 11'17" (+05'26") | 1000 / 44000 | | 45 | | 13'03" (+07'12") | 1000 / 45000 | | 46 | | 15'30" (+09'39") | 1000 / 46000 | | 47 | | 06'50" (+00'59") | 1000 / 47000 | | 48 | | 07'20" (+01'29") | 1000 / 48000 | | 49 | | 09'30" (+03'39") | 1000 / 49000 | | 50 | | 08'06" (+02'15") | 1000 / 50000 | | 51 | | 18'55" (+13'04") | 1000 / 51000 | | 52 | | 08'34" (+02'43") | 1000 / 52000 | | 53 | | 08'05" (+02'14") | 1000 / 53000 | | 54 | | 09'09" (+03'18") | 1000 / 54000 | | 55 | | 10'59" (+05'08") | 1000 / 55000 | | 56 | | 10'25" (+04'34") | 1000 / 56000 | | 57 | | 06'09" (+00'18") | 1000 / 57000 | | 58 | | 05'51" | 1000 / 58000 | | 59 | | 06'49" (+00'58") | 1000 / 59000 | | 60 | | 05'57" (+00'06") | 1000 / 60000 | | 61 | | 08'06" (+02'15") | 1000 / 61000 | | 62 | | 07'23" (+01'32") | 1000 / 62000 | | 63 | | 11'09" (+05'18") | 1000 / 63000 | | 64 | | 07'11" (+01'20") | 1000 / 64000 | | 65 | | 06'30" (+00'39") | 1000 / 65000 | | 66 | | 07'48" (+01'57") | 1000 / 66000 | | 67 | | 08'53" (+03'02") | 1000 / 67000 | | 68 | | 06'35" (+00'44") | 1000 / 68000 | | 69 | | 09'19" (+03'28") | 1000 / 69000 | | 70 | | 06'34" (+00'43") | 1000 / 70000 | | 71 | | 08'28" (+02'37") | 1000 / 71000 | | 72 | | 07'42" (+01'51") | 1000 / 72000 | | 73 | | 08'46" (+02'55") | 1000 / 73000 | | 74 | | 10'07" (+04'16") | 1000 / 74000 | | 75 | | 12'28" (+06'37") | 1000 / 75000 | | 76 | | 14'22" (+08'31") | 1000 / 76000 | | 77 | | 10'11" (+04'20") | 1000 / 77000 | | 78 | | 06'42" (+00'51") | 1000 / 78000 | | 79 | | 07'36" (+01'45") | 1000 / 79000 | | 80 | | 08'27" (+02'36") | 1000 / 80000 | | 81 | | 07'45" (+01'54") | 1000 / 81000 | | 82 | | 09'13" (+03'22") | 1000 / 82000 | | 83 | | 06'29" (+00'38") | 1000 / 83000 | | 84 | | 06'46" (+00'55") | 1000 / 84000 | | 85 | | 07'13" (+01'22") | 1000 / 85000 | | 86 | | 06'17" (+00'26") | 1000 / 86000 | | 87 | | 11'02" (+05'11") | 1000 / 87000 | | 88 | | 05'55" (+00'04") | 1000 / 88000 | | 89 | | 07'14" (+01'23") | 1000 / 89000 | | 90 | | 08'36" (+02'45") | 1000 / 90000 | | 91 | | 07'37" (+01'46") | 1000 / 91000 | | 92 | | 08'47" (+02'56") | 1000 / 92000 | | 93 | | 10'27" (+04'36") | 1000 / 93000 | | 94 | | 08'42" (+02'51") | 1000 / 94000 | | 95 | | 08'07" (+02'16") | 1000 / 95000 | | 96 | | 07'29" (+01'38") | 1000 / 96000 | | 97 | | 08'17" (+02'26") | 1000 / 97000 | | 98 | | 08'04" (+02'13") | 1000 / 98000 | | 99 | | 08'26" (+02'35") | 1000 / 99000 | | 100 | | 07'10" (+01'19") | 1000 / 100000 | | 101 | | 10'22" (+04'31") | 1000 / 101000 |
賽前宣言: 無傷完賽 賽後評分: 風景美！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 176.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 07'02" | 00:13'36" | | 3 | 07'07" | 00:20'43" | | 4 | 07'08" | 00:27'51" | | 5 | 07'06" | 00:34'57" | | 6 | 07'57" | 00:42'54" | | 7 | 07'12" | 00:50'06" | | 8 | 07'23" | 00:57'29" | | 9 | 06'45" | 01:04'14" | | 10 | 07'02" | 01:11'16" | | 11 | 09'02" | 01:20'18" | | 12 | 07'23" | 01:27'41" | | 13 | 07'10" | 01:34'51" | | 14 | 07'56" | 01:42'47" | | 15 | 08'22" | 01:51'09" | | 16 | 08'48" | 01:59'57" | | 17 | 08'46" | 02:08'43" | | 18 | 08'57" | 02:17'40" | | 19 | 09'27" | 02:27'07" | | 20 | 13'11" | 02:40'18" | | 21 | 09'16" | 02:49'34" | | 22 | 07'01" | 02:56'35" | | 23 | 08'12" | 03:04'47" | | 24 | 09'32" | 03:14'19" | | 25 | 07'11" | 03:21'30" | | 26 | 10'05" | 03:31'35" | | 27 | 05'58" | 03:37'33" | | 28 | 06'23" | 03:43'56" | | 29 | 09'09" | 03:53'05" | | 30 | 08'45" | 04:01'50" | | 31 | 11'04" | 04:12'54" | | 32 | 10'32" | 04:23'26" | | 33 | 07'54" | 04:31'20" | | 34 | 10'06" | 04:41'26" | | 35 | 15'01" | 04:56'27" | | 36 | 10'14" | 05:06'41" | | 37 | 09'49" | 05:16'30" | | 38 | 09'52" | 05:26'22" | | 39 | 15'19" | 05:41'41" | | 40 | 10'15" | 05:51'56" | | 41 | 11'28" | 06:03'24" | | 42 | 12'14" | 06:15'38" | | 43 | 11'39" | 06:27'17" | | 44 | 11'17" | 06:38'34" | | 45 | 13'03" | 06:51'37" | | 46 | 15'30" | 07:07'07" | | 47 | 06'51" | 07:13'58" | | 48 | 07'21" | 07:21'19" | | 49 | 09'30" | 07:30'49" | | 50 | 08'07" | 07:38'56" | | 51 | 18'55" | 07:57'51" | | 52 | 08'35" | 08:06'26" | | 53 | 08'06" | 08:14'32" | | 54 | 09'09" | 08:23'41" | | 55 | 10'59" | 08:34'40" | | 56 | 10'25" | 08:45'05" | | 57 | 06'10" | 08:51'15" | | 58 | 05'51" | 08:57'06" | | 59 | 06'50" | 09:03'56" | | 60 | 05'58" | 09:09'54" | | 61 | 08'07" | 09:18'01" | | 62 | 07'23" | 09:25'24" | | 63 | 11'10" | 09:36'34" | | 64 | 07'11" | 09:43'45" | | 65 | 06'31" | 09:50'16" | | 66 | 07'49" | 09:58'05" | | 67 | 08'53" | 10:06'58" | | 68 | 06'35" | 10:13'33" | | 69 | 09'20" | 10:22'53" | | 70 | 06'34" | 10:29'27" | | 71 | 08'28" | 10:37'55" | | 72 | 07'43" | 10:45'38" | | 73 | 08'47" | 10:54'25" | | 74 | 10'07" | 11:04'32" | | 75 | 12'28" | 11:17'00" | | 76 | 14'23" | 11:31'23" | | 77 | 10'12" | 11:41'35" | | 78 | 06'42" | 11:48'17" | | 79 | 07'36" | 11:55'53" | | 80 | 08'28" | 12:04'21" | | 81 | 07'46" | 12:12'07" | | 82 | 09'13" | 12:21'20" | | 83 | 06'30" | 12:27'50" | | 84 | 06'46" | 12:34'36" | | 85 | 07'14" | 12:41'50" | | 86 | 06'17" | 12:48'07" | | 87 | 11'03" | 12:59'10" | | 88 | 05'55" | 13:05'05" | | 89 | 07'15" | 13:12'20" | | 90 | 08'37" | 13:20'57" | | 91 | 07'37" | 13:28'34" | | 92 | 08'48" | 13:37'22" | | 93 | 10'28" | 13:47'50" | | 94 | 08'42" | 13:56'32" | | 95 | 08'07" | 14:04'39" | | 96 | 07'30" | 14:12'09" | | 97 | 08'18" | 14:20'27" | | 98 | 08'04" | 14:28'31" | | 99 | 08'27" | 14:36'58" | | 100 | 07'11" | 14:44'09" | | 101 | 10'23" | 14:54'32" | | 101.0 | 13'36" | 14:54'36" |
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