|  100.0 km | 14:55:39 | 08:57/km | 第77馬| 官方成績 | | 日期 | 2022-02-13 | | 成績 | 14:55:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'39" (+00'25") | 01:06'53" | | 00:33'14" | | 00:37'32" (+04'18") | 01:27'10" (+20'17") | | 00:49'38" (+16'24") | | 00:44'47" (+11'33") | 01:28'16" (+21'23") | | 00:43'29" (+10'15") | | 00:50'59" (+17'45") | 01:41'25" (+34'32") | | 00:50'26" (+17'12") | | 00:58'43" (+25'29") | 01:45'12" (+38'19") | | 00:46'29" (+13'15") | | 00:54'59" (+21'45") | 01:36'03" (+29'10") | | 00:41'04" (+07'50") | | 00:44'56" (+11'42") | 01:28'42" (+21'49") | | 00:43'46" (+10'32") | | 00:43'48" (+10'34") | 01:33'46" (+26'53") | | 00:49'58" (+16'44") | | 00:39'12" (+05'58") | 01:18'17" (+11'24") | | 00:39'05" (+05'51") | | 00:41'12" (+07'58") | 01:20'57" (+14'04") | | 00:39'45" (+06'31") | |
日期: 2022-02-13 04:00 - 總爬升: 2394 m - 平均心率: 142 - 卡路里: 4455 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+01'16") | 1000 / 1000 | | 2 | | 06'35" (+00'31") | 1000 / 2000 | | 3 | | 06'33" (+00'29") | 1000 / 3000 | | 4 | | 06'38" (+00'34") | 1000 / 4000 | | 5 | | 06'32" (+00'28") | 1000 / 5000 |
| 6 | | 06'48" (+00'44") | 1000 / 6000 | | 7 | | 06'41" (+00'37") | 1000 / 7000 | | 8 | | 06'53" (+00'49") | 1000 / 8000 | | 9 | | 06'20" (+00'16") | 1000 / 9000 | | 10 | | 06'29" (+00'25") | 1000 / 10000 | | 11 | | 07'11" (+01'07") | 1000 / 11000 | | 12 | | 06'57" (+00'53") | 1000 / 12000 | | 13 | | 06'42" (+00'38") | 1000 / 13000 | | 14 | | 07'05" (+01'01") | 1000 / 14000 | | 15 | | 09'34" (+03'30") | 1000 / 15000 | | 16 | | 08'19" (+02'15") | 1000 / 16000 | | 17 | | 09'24" (+03'20") | 1000 / 17000 | | 18 | | 09'31" (+03'27") | 1000 / 18000 | | 19 | | 10'36" (+04'32") | 1000 / 19000 | | 20 | | 11'46" (+05'42") | 1000 / 20000 | | 21 | | 08'53" (+02'49") | 1000 / 21000 | | 22 | | 07'43" (+01'39") | 1000 / 22000 | | 23 | | 09'25" (+03'21") | 1000 / 23000 | | 24 | | 10'32" (+04'28") | 1000 / 24000 | | 25 | | 08'12" (+02'08") | 1000 / 25000 | | 26 | | 11'30" (+05'26") | 1000 / 26000 | | 27 | | 06'04" | 1000 / 27000 | | 28 | | 06'39" (+00'35") | 1000 / 28000 | | 29 | | 10'08" (+04'04") | 1000 / 29000 | | 30 | | 09'05" (+03'01") | 1000 / 30000 | | 31 | | 12'38" (+06'34") | 1000 / 31000 | | 32 | | 10'12" (+04'08") | 1000 / 32000 | | 33 | | 07'32" (+01'28") | 1000 / 33000 | | 34 | | 09'33" (+03'29") | 1000 / 34000 | | 35 | | 11'02" (+04'58") | 1000 / 35000 | | 36 | | 10'24" (+04'20") | 1000 / 36000 | | 37 | | 09'32" (+03'28") | 1000 / 37000 | | 38 | | 08'56" (+02'52") | 1000 / 38000 | | 39 | | 12'12" (+06'08") | 1000 / 39000 | | 40 | | 09'20" (+03'16") | 1000 / 40000 | | 41 | | 10'43" (+04'39") | 1000 / 41000 | | 42 | | 11'16" (+05'12") | 1000 / 42000 | | 43 | | 11'40" (+05'36") | 1000 / 43000 | | 44 | | 11'19" (+05'15") | 1000 / 44000 | | 45 | | 13'44" (+07'40") | 1000 / 45000 | | 46 | | 12'22" (+06'18") | 1000 / 46000 | | 47 | | 08'10" (+02'06") | 1000 / 47000 | | 48 | | 07'53" (+01'49") | 1000 / 48000 | | 49 | | 09'00" (+02'56") | 1000 / 49000 | | 50 | | 09'01" (+02'57") | 1000 / 50000 | | 51 | | 16'40" (+10'36") | 1000 / 51000 | | 52 | | 12'18" (+06'14") | 1000 / 52000 | | 53 | | 07'31" (+01'27") | 1000 / 53000 | | 54 | | 08'25" (+02'21") | 1000 / 54000 | | 55 | | 10'03" (+03'59") | 1000 / 55000 | | 56 | | 12'40" (+06'36") | 1000 / 56000 | | 57 | | 07'25" (+01'21") | 1000 / 57000 | | 58 | | 07'20" (+01'16") | 1000 / 58000 | | 59 | | 07'06" (+01'02") | 1000 / 59000 | | 60 | | 06'30" (+00'26") | 1000 / 60000 | | 61 | | 07'31" (+01'27") | 1000 / 61000 | | 62 | | 07'24" (+01'20") | 1000 / 62000 | | 63 | | 12'45" (+06'41") | 1000 / 63000 | | 64 | | 09'28" (+03'24") | 1000 / 64000 | | 65 | | 07'45" (+01'41") | 1000 / 65000 | | 66 | | 08'01" (+01'57") | 1000 / 66000 | | 67 | | 09'26" (+03'22") | 1000 / 67000 | | 68 | | 08'18" (+02'14") | 1000 / 68000 | | 69 | | 09'17" (+03'13") | 1000 / 69000 | | 70 | | 08'41" (+02'37") | 1000 / 70000 | | 71 | | 07'22" (+01'18") | 1000 / 71000 | | 72 | | 08'37" (+02'33") | 1000 / 72000 | | 73 | | 06'31" (+00'27") | 1000 / 73000 | | 74 | | 09'34" (+03'30") | 1000 / 74000 | | 75 | | 11'42" (+05'38") | 1000 / 75000 | | 76 | | 11'59" (+05'55") | 1000 / 76000 | | 77 | | 11'56" (+05'52") | 1000 / 77000 | | 78 | | 08'07" (+02'03") | 1000 / 78000 | | 79 | | 08'35" (+02'31") | 1000 / 79000 | | 80 | | 09'18" (+03'14") | 1000 / 80000 | | 81 | | 08'38" (+02'34") | 1000 / 81000 | | 82 | | 08'54" (+02'50") | 1000 / 82000 | | 83 | | 07'32" (+01'28") | 1000 / 83000 | | 84 | | 06'50" (+00'46") | 1000 / 84000 | | 85 | | 07'17" (+01'13") | 1000 / 85000 | | 86 | | 06'44" (+00'40") | 1000 / 86000 | | 87 | | 07'53" (+01'49") | 1000 / 87000 | | 88 | | 07'23" (+01'19") | 1000 / 88000 | | 89 | | 08'35" (+02'31") | 1000 / 89000 | | 90 | | 08'26" (+02'22") | 1000 / 90000 | | 91 | | 09'11" (+03'07") | 1000 / 91000 | | 92 | | 07'33" (+01'29") | 1000 / 92000 | | 93 | | 08'41" (+02'37") | 1000 / 93000 | | 94 | | 07'59" (+01'55") | 1000 / 94000 | | 95 | | 07'46" (+01'42") | 1000 / 95000 | | 96 | | 07'16" (+01'12") | 1000 / 96000 | | 97 | | 08'04" (+02'00") | 1000 / 97000 | | 98 | | 07'48" (+01'44") | 1000 / 98000 | | 99 | | 08'18" (+02'14") | 1000 / 99000 | | 100 | | 08'17" (+02'13") | 1000 / 100000 | | 101 | | 08'15" (+02'11") | 1000 / 101000 |
賽後評分: 賽道硬啦⋯⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 302.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'36" | 00:13'56" | | 3 | 06'33" | 00:20'29" | | 4 | 06'38" | 00:27'07" | | 5 | 06'32" | 00:33'39" | | 6 | 06'49" | 00:40'28" | | 7 | 06'41" | 00:47'09" | | 8 | 06'54" | 00:54'03" | | 9 | 06'21" | 01:00'24" | | 10 | 06'29" | 01:06'53" | | 11 | 07'11" | 01:14'04" | | 12 | 06'58" | 01:21'02" | | 13 | 06'43" | 01:27'45" | | 14 | 07'05" | 01:34'50" | | 15 | 09'35" | 01:44'25" | | 16 | 08'20" | 01:52'45" | | 17 | 09'24" | 02:02'09" | | 18 | 09'31" | 02:11'40" | | 19 | 10'37" | 02:22'17" | | 20 | 11'46" | 02:34'03" | | 21 | 08'54" | 02:42'57" | | 22 | 07'43" | 02:50'40" | | 23 | 09'26" | 03:00'06" | | 24 | 10'32" | 03:10'38" | | 25 | 08'12" | 03:18'50" | | 26 | 11'31" | 03:30'21" | | 27 | 06'04" | 03:36'25" | | 28 | 06'56" | 03:43'21" | | 29 | 09'52" | 03:53'13" | | 30 | 09'06" | 04:02'19" | | 31 | 12'38" | 04:14'57" | | 32 | 10'13" | 04:25'10" | | 33 | 07'33" | 04:32'43" | | 34 | 09'33" | 04:42'16" | | 35 | 11'02" | 04:53'18" | | 36 | 10'25" | 05:03'43" | | 37 | 09'32" | 05:13'15" | | 38 | 08'56" | 05:22'11" | | 39 | 12'12" | 05:34'23" | | 40 | 09'21" | 05:43'44" | | 41 | 10'43" | 05:54'27" | | 42 | 11'16" | 06:05'43" | | 43 | 11'41" | 06:17'24" | | 44 | 11'19" | 06:28'43" | | 45 | 13'44" | 06:42'27" | | 46 | 12'22" | 06:54'49" | | 47 | 08'10" | 07:02'59" | | 48 | 07'54" | 07:10'53" | | 49 | 09'01" | 07:19'54" | | 50 | 09'02" | 07:28'56" | | 51 | 16'40" | 07:45'36" | | 52 | 12'19" | 07:57'55" | | 53 | 07'31" | 08:05'26" | | 54 | 08'26" | 08:13'52" | | 55 | 10'03" | 08:23'55" | | 56 | 12'41" | 08:36'36" | | 57 | 07'25" | 08:44'01" | | 58 | 07'20" | 08:51'21" | | 59 | 07'07" | 08:58'28" | | 60 | 06'31" | 09:04'59" | | 61 | 07'32" | 09:12'31" | | 62 | 07'24" | 09:19'55" | | 63 | 12'46" | 09:32'41" | | 64 | 09'29" | 09:42'10" | | 65 | 07'45" | 09:49'55" | | 66 | 08'02" | 09:57'57" | | 67 | 09'27" | 10:07'24" | | 68 | 08'18" | 10:15'42" | | 69 | 09'17" | 10:24'59" | | 70 | 08'42" | 10:33'41" | | 71 | 07'22" | 10:41'03" | | 72 | 08'38" | 10:49'41" | | 73 | 06'31" | 10:56'12" | | 74 | 09'35" | 11:05'47" | | 75 | 11'42" | 11:17'29" | | 76 | 12'00" | 11:29'29" | | 77 | 11'57" | 11:41'26" | | 78 | 08'08" | 11:49'34" | | 79 | 08'35" | 11:58'09" | | 80 | 09'18" | 12:07'27" | | 81 | 08'39" | 12:16'06" | | 82 | 08'54" | 12:25'00" | | 83 | 07'32" | 12:32'32" | | 84 | 06'50" | 12:39'22" | | 85 | 07'17" | 12:46'39" | | 86 | 06'45" | 12:53'24" | | 87 | 07'54" | 13:01'18" | | 88 | 07'24" | 13:08'42" | | 89 | 08'36" | 13:17'18" | | 90 | 08'26" | 13:25'44" | | 91 | 09'12" | 13:34'56" | | 92 | 07'33" | 13:42'29" | | 93 | 08'41" | 13:51'10" | | 94 | 08'00" | 13:59'10" | | 95 | 07'46" | 14:06'56" | | 96 | 07'16" | 14:14'12" | | 97 | 08'04" | 14:22'16" | | 98 | 07'49" | 14:30'05" | | 99 | 08'19" | 14:38'24" | | 100 | 08'17" | 14:46'41" | | 101 | 08'15" | 14:54'56" | | 101.1 | 09'50" | 14:55'39" |
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