| 賽前宣言: 無傷完賽 賽後評分: 可以不要那麽硬嗎？🤣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 406.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'14" | 00:12'23" | | 3 | 06'11" | 00:18'34" | | 4 | 06'19" | 00:24'53" | | 5 | 05'58" | 00:30'51" | | 6 | 06'36" | 00:37'27" | | 7 | 06'00" | 00:43'27" | | 8 | 06'15" | 00:49'42" | | 9 | 05'44" | 00:55'26" | | 10 | 10'07" | 01:05'33" | | 11 | 07'01" | 01:12'34" | | 12 | 06'24" | 01:18'58" | | 13 | 06'09" | 01:25'07" | | 14 | 06'47" | 01:31'54" | | 15 | 08'19" | 01:40'13" | | 16 | 07'18" | 01:47'31" | | 17 | 07'46" | 01:55'17" | | 18 | 08'25" | 02:03'42" | | 19 | 09'29" | 02:13'11" | | 20 | 09'20" | 02:22'31" | | 21 | 07'40" | 02:30'11" | | 22 | 06'11" | 02:36'22" | | 23 | 07'25" | 02:43'47" | | 24 | 08'23" | 02:52'10" | | 25 | 05'48" | 02:57'58" | | 26 | 11'22" | 03:09'20" | | 27 | 04'58" | 03:14'18" | | 28 | 05'11" | 03:19'29" | | 29 | 07'14" | 03:26'43" | | 30 | 07'17" | 03:34'00" | | 31 | 11'17" | 03:45'17" | | 32 | 09'05" | 03:54'22" | | 33 | 06'59" | 04:01'21" | | 34 | 09'07" | 04:10'28" | | 35 | 11'08" | 04:21'36" | | 36 | 08'31" | 04:30'07" | | 37 | 08'36" | 04:38'43" | | 38 | 10'22" | 04:49'05" | | 39 | 13'35" | 05:02'40" | | 40 | 07'43" | 05:10'23" | | 41 | 09'49" | 05:20'12" | | 42 | 10'20" | 05:30'32" | | 43 | 10'08" | 05:40'40" | | 44 | 09'31" | 05:50'11" | | 45 | 12'30" | 06:02'41" | | 46 | 10'00" | 06:12'41" | | 47 | 06'08" | 06:18'49" | | 48 | 06'34" | 06:25'23" | | 49 | 08'27" | 06:33'50" | | 50 | 06'51" | 06:40'41" | | 51 | 19'09" | 06:59'50" | | 52 | 09'31" | 07:09'21" | | 53 | 06'42" | 07:16'03" | | 54 | 08'29" | 07:24'32" | | 55 | 10'39" | 07:35'11" | | 56 | 10'06" | 07:45'17" | | 57 | 05'35" | 07:50'52" | | 58 | 05'41" | 07:56'33" | | 59 | 05'46" | 08:02'19" | | 60 | 05'32" | 08:07'51" | | 61 | 05'28" | 08:13'19" | | 62 | 06'09" | 08:19'28" | | 63 | 08'00" | 08:27'28" | | 64 | 05'27" | 08:32'55" | | 65 | 05'08" | 08:38'03" | | 66 | 05'28" | 08:43'31" | | 67 | 07'48" | 08:51'19" | | 68 | 06'22" | 08:57'41" | | 69 | 07'47" | 09:05'28" | | 70 | 05'34" | 09:11'02" | | 71 | 07'51" | 09:18'53" | | 72 | 06'06" | 09:24'59" | | 73 | 09'57" | 09:34'56" | | 74 | 14'29" | 09:49'25" | | 75 | 11'14" | 10:00'39" | | 76 | 13'04" | 10:13'43" | | 77 | 08'53" | 10:22'36" | | 78 | 06'24" | 10:29'00" | | 79 | 07'32" | 10:36'32" | | 80 | 08'26" | 10:44'58" | | 81 | 06'10" | 10:51'08" | | 82 | 07'32" | 10:58'40" | | 83 | 05'45" | 11:04'25" | | 84 | 12'03" | 11:16'28" | | 85 | 06'05" | 11:22'33" | | 86 | 06'57" | 11:29'30" | | 87 | 06'32" | 11:36'02" | | 88 | 06'05" | 11:42'07" | | 89 | 07'45" | 11:49'52" | | 90 | 06'54" | 11:56'46" | | 91 | 08'05" | 12:04'51" | | 92 | 09'22" | 12:14'13" | | 93 | 09'56" | 12:24'09" | | 94 | 06'57" | 12:31'06" | | 95 | 07'10" | 12:38'16" | | 96 | 10'32" | 12:48'48" | | 97 | 08'40" | 12:57'28" | | 98 | 12'05" | 13:09'33" | | 99 | 06'21" | 13:15'54" | | 100 | 06'22" | 13:22'16" | | 100.5 | 07'30" | 13:26'00" |
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100.0 km | 13:26:00 | 08:03/km | 第16馬
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