20.6 km | 01:46:52 | 05:11/km日期: 2022-02-20 06:01 - 平均心率: 151 - 卡路里: 1388 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 06'02" / 05'21" / 05'02" / 05'01" / 05'02" / 05'02" / 05'00" / 05'02" / 05'02" / 05'03" / 06'51" / 05'05" / 04'57" / 05'00" / 04'58" / 04'53" / 04'56" / 04'55" / 04'55" / 05'26" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'10") | 1000 / 1000 |
| 2 | | 05'31" (+00'39") | 285 / 1285 |
| 3 | | 05'15" (+00'23") | 1000 / 2285 |
| 4 | | 04'56" (+00'04") | 1000 / 3285 |
| 5 | | 05'02" (+00'10") | 1000 / 4285 |
| 6 | | 05'06" (+00'14") | 1000 / 5285 |
| 7 | | 04'59" (+00'07") | 1000 / 6285 |
| 8 | | 04'58" (+00'06") | 1000 / 7285 |
| 9 | | 05'03" (+00'11") | 1000 / 8285 |
| 10 | | 05'04" (+00'12") | 1000 / 9285 |
| 11 | | 06'47" (+01'55") | 1000 / 10285 |
| 12 | | 05'05" (+00'13") | 1000 / 11285 |
| 13 | | 05'03" (+00'11") | 1000 / 12285 |
| 14 | | 04'55" (+00'03") | 1000 / 13285 |
| 15 | | 04'58" (+00'06") | 1000 / 14285 |
| 16 | | 04'59" (+00'07") | 1000 / 15285 |
| 17 | | 04'57" (+00'05") | 1000 / 16285 |
| 18 | | 04'52" | 1000 / 17285 |
| 19 | | 04'54" (+00'02") | 1000 / 18285 |
| 20 | | 04'53" (+00'01") | 1000 / 19285 |
| 21 | | 05'39" (+00'47") | 1000 / 20285 |
| 22 | | 05'46" (+00'54") | 293 / 20579 |
這個雨這個溫度真的是折磨人啊
感謝某個親切的跑團還分享現煮水餃給我們🙏
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
304.11 km 
Adidas Takumi Sen 6 2020 累積 :
744.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'21" | 00:11'23" |
| 3 | 05'02" | 00:16'25" |
| 4 | 05'01" | 00:21'26" |
| 5 | 05'02" | 00:26'28" |
| 6 | 05'02" | 00:31'30" |
| 7 | 05'00" | 00:36'30" |
| 8 | 05'02" | 00:41'32" |
| 9 | 05'02" | 00:46'34" |
| 10 | 05'03" | 00:51'37" |
| 11 | 06'51" | 00:58'28" |
| 12 | 05'05" | 01:03'33" |
| 13 | 04'57" | 01:08'30" |
| 14 | 05'00" | 01:13'30" |
| 15 | 04'58" | 01:18'28" |
| 16 | 04'53" | 01:23'21" |
| 17 | 04'56" | 01:28'17" |
| 18 | 04'55" | 01:33'12" |
| 19 | 04'55" | 01:38'07" |
| 20 | 05'26" | 01:43'33" |
| 20.6 | 05'43" | 01:46'52" |
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