13.5 km | 01:04:21 | 04:46/km日期: 2022-02-21 16:48 - 地點: 大華國小外圍 - 天氣: 冷 - 平均心率: 130 - 卡路里: 788 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 05'14" / 05'09" / 05'09" / 05'00" / 04'58" / 04'59" / 04'25" / 04'15" / 04'17" / 04'14" / 04'05" / 05'07" / 04'58" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'08") | 1000 / 1000 |
| 2 | | 05'09" (+01'04") | 1000 / 2000 |
| 3 | | 05'08" (+01'03") | 1000 / 3000 |
| 4 | | 04'59" (+00'54") | 1000 / 4000 |
| 5 | | 04'57" (+00'52") | 1000 / 5000 |
| 6 | | 04'59" (+00'54") | 1000 / 6000 |
| 7 | | 04'25" (+00'20") | 1000 / 7000 |
| 8 | | 04'14" (+00'09") | 1000 / 8000 |
| 9 | | 04'17" (+00'12") | 1000 / 9000 |
| 10 | | 04'13" (+00'08") | 1000 / 10000 |
| 11 | | 04'05" | 1000 / 11000 |
| 12 | | 05'06" (+01'01") | 1000 / 12000 |
| 13 | | 04'57" (+00'52") | 1000 / 13000 |
| 14 | | 05'02" (+00'57") | 503 / 13503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
276.26 km 
ZERPO 天弓 累積 :
796.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'09" | 00:10'23" |
| 3 | 05'09" | 00:15'32" |
| 4 | 05'00" | 00:20'32" |
| 5 | 04'58" | 00:25'30" |
| 6 | 04'59" | 00:30'29" |
| 7 | 04'25" | 00:34'54" |
| 8 | 04'15" | 00:39'09" |
| 9 | 04'17" | 00:43'26" |
| 10 | 04'14" | 00:47'40" |
| 11 | 04'05" | 00:51'45" |
| 12 | 05'07" | 00:56'52" |
| 13 | 04'58" | 01:01'50" |
| 13.5 | 05'02" | 01:04'22" |
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