17.4 km | 01:42:49 | 05:54/km日期: 2022-02-22 09:21 - 地點: 體二 - 天氣: 雨天 - 平均心率: 149 - 卡路里: 884 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'38" / 06'11" / 06'05" / 05'39" / 08'26" / 05'40" / 05'40" / 05'31" / 05'47" / 05'37" / 05'29" / 05'31" / 05'35" / 05'24" / 06'19" / 05'43" / 05'30" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'15") | 1000 / 1000 |
| 2 | | 06'10" (+00'47") | 1000 / 2000 |
| 3 | | 06'05" (+00'42") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 08'25" (+03'02") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'17") | 1000 / 7000 |
| 8 | | 05'30" (+00'07") | 1000 / 8000 |
| 9 | | 05'46" (+00'23") | 1000 / 9000 |
| 10 | | 05'37" (+00'14") | 1000 / 10000 |
| 11 | | 05'29" (+00'06") | 1000 / 11000 |
| 12 | | 05'30" (+00'07") | 1000 / 12000 |
| 13 | | 05'34" (+00'11") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 06'19" (+00'56") | 1000 / 15000 |
| 16 | | 05'42" (+00'19") | 1000 / 16000 |
| 17 | | 05'29" (+00'06") | 1000 / 17000 |
| 18 | | 05'25" (+00'02") | 383 / 17383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
364.96 km 
ㄚ拖- 025 累積 :
1101.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'11" | 00:12'49" |
| 3 | 06'05" | 00:18'54" |
| 4 | 05'39" | 00:24'33" |
| 5 | 08'26" | 00:32'59" |
| 6 | 05'40" | 00:38'39" |
| 7 | 05'40" | 00:44'19" |
| 8 | 05'31" | 00:49'50" |
| 9 | 05'47" | 00:55'37" |
| 10 | 05'37" | 01:01'14" |
| 11 | 05'29" | 01:06'43" |
| 12 | 05'31" | 01:12'14" |
| 13 | 05'35" | 01:17'49" |
| 14 | 05'24" | 01:23'13" |
| 15 | 06'19" | 01:29'32" |
| 16 | 05'43" | 01:35'15" |
| 17 | 05'30" | 01:40'45" |
| 17.4 | 05'25" | 01:42'50" |
展開計圈分析
留言 
