11.3 km | 01:10:15 | 06:12/km日期: 2022-02-24 16:46 - 平均心率: 152 - 卡路里: 535 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 07'49" / 06'27" / 06'16" / 06'07" / 06'04" / 06'02" / 05'54" / 05'56" / 05'53" / 05'53" / 05'50" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'59") | 1000 / 1000 |
| 2 | | 06'26" (+00'36") | 1000 / 2000 |
| 3 | | 06'16" (+00'26") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'53" (+00'03") | 1000 / 7000 |
| 8 | | 05'56" (+00'06") | 1000 / 8000 |
| 9 | | 05'53" (+00'03") | 1000 / 9000 |
| 10 | | 05'52" (+00'02") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 06'12" (+00'22") | 332 / 11332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 205.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'27" | 00:14'16" |
| 3 | 06'16" | 00:20'32" |
| 4 | 06'07" | 00:26'39" |
| 5 | 06'04" | 00:32'43" |
| 6 | 06'02" | 00:38'45" |
| 7 | 05'54" | 00:44'39" |
| 8 | 05'56" | 00:50'35" |
| 9 | 05'53" | 00:56'28" |
| 10 | 05'53" | 01:02'21" |
| 11 | 05'50" | 01:08'11" |
| 11.3 | 06'13" | 01:10'15" |
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