15.2 km | 00:59:01 | 03:52/km日期: 2022-02-24 17:16 - 總爬升: 225 m - 地點: 大華國小外圍 - 天氣: 冷 - 平均心率: 157 - 卡路里: 877 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 03'55" / 03'59" / 04'03" / 04'00" / 03'58" / 03'59" / 03'56" / 03'56" / 03'53" / 03'45" / 03'48" / 03'55" / 03'48" / 03'49" / 03'34" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'20") | 1000 / 1000 |
2 | | 03'59" (+00'25") | 1000 / 2000 |
3 | | 04'02" (+00'28") | 1000 / 3000 |
4 | | 03'59" (+00'25") | 1000 / 4000 |
5 | | 03'58" (+00'24") | 1000 / 5000 |
6 | | 03'58" (+00'24") | 1000 / 6000 |
7 | | 03'55" (+00'21") | 1000 / 7000 |
8 | | 03'56" (+00'22") | 1000 / 8000 |
9 | | 03'53" (+00'19") | 1000 / 9000 |
10 | | 03'45" (+00'11") | 1000 / 10000 |
11 | | 03'47" (+00'13") | 1000 / 11000 |
12 | | 03'55" (+00'21") | 1000 / 12000 |
13 | | 03'47" (+00'13") | 1000 / 13000 |
14 | | 03'48" (+00'14") | 1000 / 14000 |
15 | | 03'34" | 1000 / 15000 |
16 | | 03'30" | 205 / 15205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
276.26 km 亞瑟士 天下點火2 累積 :
1505.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'59" | 00:07'54" |
3 | 04'03" | 00:11'57" |
4 | 04'00" | 00:15'57" |
5 | 03'58" | 00:19'55" |
6 | 03'59" | 00:23'54" |
7 | 03'56" | 00:27'50" |
8 | 03'56" | 00:31'46" |
9 | 03'53" | 00:35'39" |
10 | 03'45" | 00:39'24" |
11 | 03'48" | 00:43'12" |
12 | 03'55" | 00:47'07" |
13 | 03'48" | 00:50'55" |
14 | 03'49" | 00:54'44" |
15 | 03'34" | 00:58'18" |
15.2 | 03'34" | 00:59'02" |